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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Jul 31, 2015:

activity # timemileskm+mload
  Roller skating10 7:52:30 78.86(5:59) 126.92(3:43)129.9
  Orienteering7 6:12:06 26.59(13:59) 42.8(8:42)86 /91c94%218.2
  Strength7 4:20:00 5.9 9.557.0
  Running9 4:11:20 21.86(11:30) 35.18(7:09)48.7
  Hike-Walk-NW3 4:01:00 13.22(18:14) 21.27(11:20)57.7
  Biking2 1:18:00 13.06(5:58) 21.01(3:43)23.4
  Ballgames1 30:009.0
  Total35 28:24:56 159.49 256.6886 /91c94%543.9

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Friday Jul 31, 2015 #

5 PM

Biking 31:30 [3] 8.97 km (3:31 / km)
shoes: Crescent Njord 29" (2015)

I bought a bicycle from a local store which I'm afterwards proud of even I could have had it cheaper from net. Cycled to my parents to visit Swedish relatives.
6 PM

Biking 46:30 [3] 12.04 km (3:52 / km)
shoes: Crescent Njord 29" (2015)

After chatting with relatives I cycled home. So much fun. Cool.

Thursday Jul 30, 2015 #

7 PM

Hike-Walk-NW 1:35:00 [3] 8.8 km (10:48 / km)
shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina. New shoes. :-) Happy face. We visited a few geocaches. Nice.

Wednesday Jul 29, 2015 #

6 PM

Strength 30:00 [2]

Kahvakuula

Tuesday Jul 28, 2015 #

11 AM

Strength 1:35:00 [3] 7.0 km (13:34 / km)

Rowing. Part of the route tracked. Phone was swimming, but seems to still work.

Monday Jul 27, 2015 #

4 PM

Hike-Walk-NW 1:06:00 [2] 5.97 km (11:03 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking with Niina at Muurameharju. Mostly walking at hilltop, but a few times down and then back to top.
5 PM

Roller skating 34:00 [2] 8.03 km (4:14 / km)

A bit of roller skating after nordic walk. Chatting with All-in for a moment.

Sunday Jul 26, 2015 #

10 AM

Hike-Walk-NW 1:20:00 [2] 6.5 km (12:18 / km)

Nordic walk in forest and on swamp using rubber boots.

Saturday Jul 25, 2015 #

10 AM

Strength (Rowing) 30:00 [1] 2.5 km (12:00 / km)

To an island and back to get a geocache.
7 PM

Roller skating 52:30 [3] 14.87 km (3:32 / km)

Short home visit for a party. Relaxing roller skating with skiing poles after the party time.

Friday Jul 24, 2015 #

Note
(rest day)

Moved my ass for a week to Muurame.

Thursday Jul 23, 2015 #

Note
(rest day)

Kellään vinkkejä mistä ja millainen maastopyörä kannattaa ostaa? Tähän asti miettinyt paikallisen liiketoiminnan tukemista ja vierailua Sportti Partissa.
C • Budjetti? 7

Wednesday Jul 22, 2015 #

Note
(rest day)

Motivation goes down because I can't run. Feeling also really tired.

Tuesday Jul 21, 2015 #

Note

1.8 km course with family at iltarastit at Liipola. 40 min.
8 PM

Strength 30:00 [1]

Monday Jul 20, 2015 #

8 AM

Roller skating 18:00 [2] 4.0 km (4:30 / km)

From Länsi-Auto to work.
4 PM

Roller skating 18:00 [2] 4.6 km (3:55 / km)

To Länsiauto to pick up the car.
5 PM

Roller skating 1:19:00 [3] 21.94 km (3:36 / km)

Roller skating. Niina was cycling. This time I had skiing poles with me.

Sunday Jul 19, 2015 #

Note
(rest day)

At Fun Park.

Saturday Jul 18, 2015 #

1 PM

Running warm up/down 20:00 [2] 2.8 km (7:09 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up
2 PM

Orienteering race 1:13:16 intensity: (13:16 @2) + (1:00:00 @4) ** 8.8 km (8:20 / km)
spiked:11/12c shoes: Inov-8 280 Oroc (2014)

Tampere Suunnistus. Long distance. Right leg (takareisi) was tense after yesterdays race and it was not good during warm up. I was running with lower tempo to save the leg, but it got worse and I had to basically walk last two km. Not nice. I will not run tomorrow. Course was rather easy. Terrain was better than I was expecting. One bigger mistake at fifth control. The rest of the course I navigated quite well.

Results
Split times

Friday Jul 17, 2015 #

7 PM

Running warm up/down 14:00 intensity: (12:00 @2) + (2:00 @4) 2.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212 (2015)

warm up
8 PM

Orienteering race 13:26 [5] ** 2.7 km (4:59 / km)
spiked:16/18c shoes: Inov-8 X-Talon 212 (2015)

Tampere suunnistus. Sprint distance. Map was next to comin Finnish sprint champs. Not a really good run, but not too bad either. No power to run hard on easy part. I did also two mistakes. On the first one I missed one corner and was wondering for a moment where I am. On the other one uncrossable fence and then difficulties find hole in fence to control. In map it seemed bigger, but was almost full grown. Rest went quite ok.

Results
Split times

Thursday Jul 16, 2015 #

Note
(rest day)

Starting tomorrow. Three days and three races at Tampere. Starting with a sprint. That is exciting. Two forest races makes me wonder, because the forest most likely is not the very best there is.

Wednesday Jul 15, 2015 #

8 AM

Roller skating intervals 33:00 intensity: (13:00 @2) + (10:00 @3) + (10:00 @4) 10.05 km (3:17 / km)

Blading. Intervals. 6 x round 1 min 30 sec each with about 3 min recovery.
4 PM

Roller skating 58:30 intensity: (30:30 @2) + (20:00 @3) + (8:00 @4) 15.0 km (3:54 / km)

Roller skating. A few uphills faster.

Tuesday Jul 14, 2015 #

4 PM

Roller skating 59:30 [2] 15.2 km (3:55 / km)

Monday Jul 13, 2015 #

8 PM

Strength 30:00 [3]

Outdoor. Mainly jumps. A bit of pushups too.

Sunday Jul 12, 2015 #

3 PM

Running warm up/down 9:00 [3] 1.65 km (5:27 / km)
shoes: Inov-8 X-Talon 212 (2014)

4 PM

Orienteering 1:01:43 [3] *** 6.7 km (9:13 / km)
spiked:15/15c shoes: Inov-8 X-Talon 212 (2014)

Second time on Tuohijärvi map on this week. Better part of the terrain was used on this one. Course was also nice except I don't like course design like it was done on the area of 2 and thirteen. Line crosses the circle. Good control points and legs anyhow. My navigation was almost good. On circles some hesitations and stops. Better planning and more map reading required.

Results
Split times

5 PM

Running warm up/down 9:20 [3] 1.65 km (5:39 / km)
shoes: Inov-8 X-Talon 212 (2014)

Saturday Jul 11, 2015 #

Ballgames (floorball) 30:00 [3]

Strength 30:00 [2]

Friday Jul 10, 2015 #

Note

Did not see this day coming. I'm ahead of Orhi on log hits. Come on Orhi.

Thursday Jul 9, 2015 #

8 PM

Roller skating 49:00 [3] 13.9 km (3:32 / km)

Roller skating to Hirppa's duuni and back. I wonder if Scania have been selling busses -70%, because there are so many busses ready for Scandic customers.
C • No they haven't 2

Wednesday Jul 8, 2015 #

7 PM

Running 1:12:00 intensity: (52:00 @2) + (20:00 @3) 10.0 km (7:12 / km)
shoes: Inov-8 X-Talon 212 (2014)

Who needs rest day? Trail running. Hills at Tiirismaa.
C • Oikein! 3

Tuesday Jul 7, 2015 #

6 PM

Orienteering 52:59 [3] *** 5.4 km (9:49 / km)
spiked:12/12c shoes: Inov-8 280 Oroc (Black/Cyan)

Hapardia lainaten köpöttelyä LS:n iltarasteilla. Maasto oli odotuksia heikompaa ja karttakin ajantasaistusta vailla. Antti vähän kiritti matkalla. Jusben tipsi aukon kierrosta toi riittävän pesäeron taistelussamme. Seivasin vaan eroa loppumatkan. Pitäsköhän välillä levätä. Ihan puhki ja oikea takareisi ihan jökkelissä. Suunnistuskin on hetkittäin vähän sinne päin. Tänään vältin virheet kyllä, vaikka läheltä piti.

Results
Split times
RG animation
C • Oli kyllä sen verran pöheik... 6

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

alkulämmöt ja jäähdyttelyt

Monday Jul 6, 2015 #

8 PM

Running 1:05:00 [2] 10.78 km (6:02 / km)
shoes: Inov8 Roclite 243

Trail running

Sunday Jul 5, 2015 #

4 PM

Orienteering 35:00 [1] ** 3.0 km (11:40 / km)
spiked:8/8c shoes: Inov-8 X-Talon 212 (2014)

Orienteering with Jenni.
6 PM

Strength 15:00 [1]

Saturday Jul 4, 2015 #

Note

Overall results of Fin5 O week. 8th position. Quite ok.
7 PM

Roller skating 1:11:00 [3] 19.33 km (3:40 / km)

Just had to take an opportunity of this nice summer evening and go out. Blading to Jukola 2018 competition center and back. Niina was cycling.

Friday Jul 3, 2015 #

10 AM

Orienteering race 1:07:47 [5] **** 8.1 km (8:22 / km)
spiked:14/14c shoes: Inov-8 X-Talon 212 (2014)

FIN5 - Day 5. Long distance at Kipaknummi, Hirvijärvi.

Best run orienteering point of view. Basically no mistakes. Finally I was able to make a plan on every leg and also execute like I planned. Not just run and hope. To make a really good result I was missing a gear or two. No difficulties to keep my normal pace through the course, but couldn't run any faster. If I tried, soon I had to slow down. Also pain on right leg (reisi) slowed me down a bit. Nice way to end the week with a good run.

Results
Split times
RG

Running warm up/down 30:00 [1] 2.7 km (11:07 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up with Jari. Mostly walking. Hot, hot and hot.

Thursday Jul 2, 2015 #

12 PM

Orienteering race 1:07:55 [5] **** 8.1 km (8:23 / km)
spiked:10/12c shoes: Inov-8 280 Oroc (Black/Cyan)

FIN5 - Day 4. Long distance at Kuusisto, Hirvijärvi.

Better orienteering than on previous days. Running was not strongest. Heikki Kettunen caught me up before fifth. I knew where I was, but decided to follow him and make a mistake with him. Followed him to sixth. Then he vanished, but he made a mistake on 7 and I saw him there and still saw him on road to ten. At the end I was very tired I had to partly walk to 11. I did not concentrate enough navigation. Just hoping that control point finds me. Mistake it was. Similar thing I did too many times on day 2 and 3.

Results
Split times
RG

Running warm up/down 25:00 [1] 2.6 km (9:37 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up with Vipe. Mainly walk.

Wednesday Jul 1, 2015 #

Note
(rest day)

From Virttaa to Caribia. Before leaving plus one hour mowing the lawn.

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