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Training Log Archive: Terkelsen

In the 31 days ending Jan 31, 2014:

activity # timemileskm+mload
  Ballgames12 10:40:00202.0
  Running9 8:34:13 51.88(9:55) 83.5(6:09)3 /3c100%153.2
  Hike-Walk-NW2 3:35:00 13.58(15:50) 21.85(9:50)50.5
  Strength7 3:20:0023.0
  Roller skating1 45:00 4.0(11:15) 6.44(6:59)6.5
  Total31 26:54:13 69.46 111.793 /3c100%435.2
averages - weight:70.9kg

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Friday Jan 31, 2014 #

Note
(rest day)

lepi, lepi

epic race must have been.

Thursday Jan 30, 2014 #

Note
(rest day)

Becoming sick?

Wednesday Jan 29, 2014 #

7 PM

Strength 45:00 [1]

Tuesday Jan 28, 2014 #

Note
(injured)

Sunnuntainen pikku pohjevamma vaatii juoksutaukoa. Täytyy tehdä kaikkea muuta mukavaa.
7 PM

Strength 15:00 [3]

9 PM

Ballgames (Rinkball) 50:00 [3]

Legs were really really tired.

Monday Jan 27, 2014 #

Note
weight:70.4kg

6 PM

Running 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (15:00 @3) 9.2 km (6:31 / km)
shoes: Asics Gel Kayano 17

DNF on Monday run. In the beginning leg felt fine, but was getting worse after 30 minute of running. Turned around jogged back to car. Assu, Kookoo, Hirppa and Kaunetsalo continued. After driving home I went ice skating with kids for a moment. Skating I can do without pain.

Sunday Jan 26, 2014 #

11 AM

Running (Forest) 1:15:00 [2] *** 8.5 km (8:49 / km)
spiked:3/3c shoes: Inov-8 280 Oroc (Black/Cyan)

Forest running with map in Hälvälä. Not really focused on map reading and 90 % of time I was not on the map, just looking compass directions. Main motivation for this run was to visit one Geocache and also tried to find another one. That one shall wait until summer. The one I was really after was placed by Hapardi. I did hurt my leg...
1 PM

Roller skating (Ice skating) 45:00 intensity: (35:00 @1) + (10:00 @3) 4.0 mi (11:15 / mi)

Out door family ice skating.

Saturday Jan 25, 2014 #

7 PM

Ballgames 50:00 [4]

Rinkball against Kypy. We lost 9-8. 2+1 my stats :).

Friday Jan 24, 2014 #

7 AM

Ballgames 55:00 [3]

Rinkball. A bit tired legs from yesterday especially in the beginning, but it got better towards to end.

Thursday Jan 23, 2014 #

7 PM

Running warm up/down 30:00 intensity: (27:00 @2) + (3:00 @4) 5.0 km (6:00 / km)
shoes: New Balance 904

Warm up and down.

Running race 19:52 [5] 5.0 km (3:58 / km)
shoes: New Balance 904

5000 m at Pajulahti arena. Quite steady laps round 1'20'' each. First two kilometers I was thinking more to quit than finish the run. I had difficulties to keep up the planned 4 min/km pace. Then I moved thinking towards to tought that I can still run one km more. After 4 km I knew I can finish it and the last km was the fastest. Target was sub 20 min and I did so I'm happy face. I'm not sure, if I have ever run 5 km on track, so I consider this as pb.

5000m - Splits

Wednesday Jan 22, 2014 #

7 PM

Strength 50:00 [1]

Tuesday Jan 21, 2014 #

Note
(rest day)

Monday Jan 20, 2014 #

Note
weight:71.1kg (rest day)

Sunday Jan 19, 2014 #

6 PM

Ballgames (Rinkball) 1:00:00 [3]

Rinkball game against Los Ilonas. We played damn well and won 12-5. I also had my moment.

Saturday Jan 18, 2014 #

Note
(rest day)

No Good

Friday Jan 17, 2014 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Friday morning Rinkball training. A lot of players on both sides and tempo was good for three quarters. Last fifteen minutes let's say with regular tempo.

Thursday Jan 16, 2014 #

Note
(rest day)

Wednesday Jan 15, 2014 #

6 PM

Running (forest) 1:00:00 [2] 7.6 km (7:54 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Head lamp run in the forest. Clear sky. -13 celsius. It did not feel cold in the forest. During the run I visited a geocache place by Hapardi. On the way back I was running with the map of Hirvikallio
C • Hyvä, hyvä...Siitä on tullu... 2

Tuesday Jan 14, 2014 #

9 PM

Ballgames 50:00 [3]

Rinkball training. Good tempo.

Monday Jan 13, 2014 #

Note
weight:71.1kg

Let the weight control begin.
6 PM

Running long 1:39:00 [2] 16.3 km (6:04 / km)
shoes: Asics Gel Kayano 17

Description for this training written by Google translate: "Leisurely jogging in the sharp cold temperatures Assun and Hirpan with.". Route and description in Finnish behind this link.

Sunday Jan 12, 2014 #

11 AM

Strength 15:00 [1]

7 PM

Running warm up/down 8:30 [3] 1.5 km (5:40 / km)
shoes: Asics Gel Kayano 17

Warm up shortly for Rinkball game. Route.
8 PM

Ballgames 50:00 [3]

Second division Rinkball game against Tähtipallo. We won 10-4.

Saturday Jan 11, 2014 #

Note

Healthy food day:

Crispy salted corn chips with meat and cheese sauce as breakfast.
Hamburger for lunch
Hot dogs as dinner (some salad also)
Crispy salted corn chips with meat and cheese sauce in the evening.

Perfect
2 PM

Running long 1:50:00 [3] 19.5 km (5:38 / km)
shoes: Asics Gel Kayano 17

Running With Assu, Hirppa, Jusbet, Kookoo, Zeizei and Pasi. A bit "racing" at the end.
7 PM

Ballgames 50:00 [3]

Rinkball game. What a game. We sucked big time and lost 10 - 2. Nightmare. We are playing against them every Tuesday and this was the game that you are not allowed to loose...

Friday Jan 10, 2014 #

Note

On the top of the world. Radio Rock, Kalevan Rasti and Jukolan viesti follows me on twitter.
7 AM

Ballgames 55:00 [3]

Rinkball training. Not too fresh. I got easily tired. I made a few goals, but mainly because goalies sucked big time.

Thursday Jan 9, 2014 #

Note
(rest day)

Meeting
C • Ahaa 2

Wednesday Jan 8, 2014 #

8 PM

Strength 30:00 [1]

Abs.

Tuesday Jan 7, 2014 #

9 PM

Ballgames (rinkball) 50:00 [2]

Monday Jan 6, 2014 #

10 AM

Hike-Walk-NW 2:15:00 [3] 14.85 km (9:05 / km)
shoes: Inov8 Roclite 243 (2013)

Nordic walking at Tiirismaa.

Sunday Jan 5, 2014 #

11 AM

Hike-Walk-NW 1:20:00 intensity: (1:10:00 @1) + (10:00 @3) 7.0 km (11:26 / km)
shoes: Asics Gel Kayano 17

Walking and nordic walking and hills.

Saturday Jan 4, 2014 #

12 PM

Strength 15:00 [1]

Abs
6 PM

Ballgames 1:00:00 [3]

Rinkball game against Kanuks. 3-3. With them it's more like chess than fast skating from coast to coast. We played well and did not let them make empty net goals after klap klap klap klap klap passes.

Friday Jan 3, 2014 #

7 AM

Ballgames 55:00 [3]

Rinkball training. Great difficulties to wake up and still damn tired. Considering that playing went well.

Thursday Jan 2, 2014 #

5 PM

Strength 30:00 [1]

Wednesday Jan 1, 2014 #

5 PM

Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Inov8 Roclite 243 (2013)

Warm up and down.
6 PM

Running race 31:51 [5] 7.7 km (4:08 / km)
shoes: Inov8 Roclite 243 (2013)

Test run in Tapanila. Much better than last time. Again steady paced laps and as a bonus the last one was fastest one. Seems to be my pb.

Testijuoksu 3 kierrosta 7.7 km - Splits

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