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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Dec 31, 2013:

activity # timemileskm+mload
  Running19 18:17:33 109.19(10:03) 175.72(6:15)298.8
  Hike-Walk-NW4 6:50:00 23.85(17:12) 38.38(10:41)79.9
  Ballgames3 2:40:0048.0
  Strength3 2:05:0022.5
  Orienteering1 55:00 3.6(15:16) 5.8(9:29)10 /11c90%16.5
  Total30 30:47:33 136.64 219.910 /11c90%465.7

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Tuesday Dec 31, 2013 #

Note
(rest day)

Happy new year to all!

Monday Dec 30, 2013 #

6 PM

Running long 1:38:00 [3] 17.0 km (5:46 / km)
shoes: Asics Gel Kayano 17

Monday run with Assu.

Sunday Dec 29, 2013 #

10 AM

Hike-Walk-NW 2:40:00 [2] 16.5 km (9:42 / km)
shoes: Inov8 Roclite 243 (2013)

Nordic walking. 3 geocaches during the walk.

Saturday Dec 28, 2013 #

10 AM

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 280 Oroc

Warm up and down for orienteering. GPS did not really work in the beginning and during the training it turned off. he, he.
11 AM

Orienteering 55:00 [3] **** 5.8 km (9:29 / km)
spiked:10/11c shoes: Inov8 280 Oroc

Allu's one man relay at Pesis. Nice training.

Friday Dec 27, 2013 #

7 PM

Running 19:00 [2] 3.0 km (6:20 / km)
shoes: Inov8 Roclite 243 (2013)

Short jog before going to Sauna.

Thursday Dec 26, 2013 #

1 PM

Running hills 1:11:00 [3] 9.21 km (7:43 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Warming up by dropping off travel bug to a geocache nearby. Hills in da forest. I was not really flying on up and not even in down hills. Cooling down on forest trails.

Wednesday Dec 25, 2013 #

12 PM

Running 1:35:00 [1] 13.87 km (6:51 / km)
shoes: Asics Gel Kayano 17

Jogging. First with bro to bridges of Pulkkilanharju and then running for a moment alone and last part with Niina. Fun.

Tuesday Dec 24, 2013 #

11 AM

Hike-Walk-NW 1:11:00 [2] 6.08 km (11:41 / km)

Nordic walking with Jani. Increasing tempo at hills. Forest and trails. Hills at the end.

Monday Dec 23, 2013 #

12 PM

Running (Forest) 1:09:00 [3] 9.6 km (7:11 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Trail / Forest. Not really Christmas weather, but really nice for forest running.

Sunday Dec 22, 2013 #

11 AM

Hike-Walk-NW 1:19:00 [3] 7.3 km (10:49 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Nordic walking with Niina and bro. Hills at the end. Route.

Saturday Dec 21, 2013 #

Note
(rest day)

Friday Dec 20, 2013 #

7 AM

Ballgames (Rinkball) 1:00:00 [3]

6 PM

Strength 50:00 [3]

Kunto + workout

Thursday Dec 19, 2013 #

6 PM

Running warm up/down 8:30 [2] 1.34 km (6:21 / km)
shoes: Asics Gel Kayano 17

Short warm up outdoor. Route.
7 PM

Running intervals 57:00 intensity: (48:40 @2) + (8:20 @4) 9.5 km (6:00 / km)
shoes: New Balance 904

Indoor ntervals at Pajulahti Arena.
Warm up
5*20'+40' jogging recovery. Repeated 5 times and in between 3 min jogging recovery.
Cooling down.

Wednesday Dec 18, 2013 #

8 PM

Strength 30:00 [1]

Tuesday Dec 17, 2013 #

9 PM

Ballgames (Rinkball) 50:00 [3]

Rinkball training. Good to be back on skates. Good tempo.

Monday Dec 16, 2013 #

Strength 45:00 [1]

Sunday Dec 15, 2013 #

7 PM

Running 1:00:00 [2] 8.4 km (7:09 / km)

Head lamp jog in forest and on trails.

Saturday Dec 14, 2013 #

Note
(rest day)

Geocaching with kids.

Hollolan kirkko. We placed trackable item that I got from Denmark.
Kiikunlähde
Vanha Kunnantupa
Vanhat talot.

Friday Dec 13, 2013 #

Note
(rest day)

"Training camp" in Esbjerg, Denmark is over and I'm heading back to Finland. Good week. More running than I was hoping in wildest dreams. This was actually a software rollout, so it could have ment no training at all. Just working 24/5. I'm really satisfied (also rollout perspective). Last night I was geocaching with couple of geocache experts. Two with regular lights. The others were a bit jealouse about my light. Two caches that you can find with UV ligth only. Cool. Hardcore Geocaching.

Thursday Dec 12, 2013 #

5 PM

Running 26:00 [3] 5.0 km (5:12 / km)
shoes: Inov8 Roclite 243 (2013)

Running very shortly. I ran to track and field track and I ran 800 meters a bit faster and then back to hotel. Nice. Now to other activities.

Wednesday Dec 11, 2013 #

6 PM

Running 1:25:00 [3] ** 13.8 km (6:10 / km)
shoes: Asics Gel Kayano 17

Combined Head lamp run, Night Orienteering (Nørreskov map) and Geocaching run. I need to improve my Danish and Geocaching skills. Otherwise perfect. Found new intresting places for running.

Tuesday Dec 10, 2013 #

5 PM

Running 1:01:00 [3] 11.1 km (5:30 / km)
shoes: Asics Gel Kayano 17

Running before entering to Danish league hockey game. Partly the same steps as yesterday, but not that long and did not make a circle. From previous experiences I thought tracking with prepaid phone will not work outside Finland, but luckily I gave it a try anyway and it was working brilliant. Nice to run in warmer weather. I'm reducing the clothing run by run. And in hockey game home team called Esbjerg Energy lost after penalty shots to Herlev Eagles even Teemu Elomo did not score on his penalty shot for Eagles.

Monday Dec 9, 2013 #

5 PM

Running long 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Asics Gel Kayano 17

Monday run in Esbjerg. Lovely.

Sunday Dec 8, 2013 #

8 PM

Running 47:00 [3] 8.0 km (5:53 / km)
shoes: Asics Gel Kayano 17

Evening run in rainy city of Esbjerg. Temperature plus 8 Celsius felt nice. Distance is a guess since Route does have some extra zig zag.

Saturday Dec 7, 2013 #

10 AM

Running 53:00 [2] 8.2 km (6:28 / km)
shoes: Asics Gel Kayano 17

Running in Turku, again.

Friday Dec 6, 2013 #

5 PM

Running 1:00:00 [1] 8.5 km (7:04 / km)
shoes: Asics Gel Kayano 17

Running with Niina in the formel capital city of Finland. We ran by the Aura river. We visited two geocaches too. It snowing a bit. Temperature plus minus zero.

Thursday Dec 5, 2013 #

Note
(rest day)

Feeling is great and body was asking for training, but I decided to have rest day. Musiikkipläjäys.

Wednesday Dec 4, 2013 #

5 PM

Running warm up/down 20:00 [2] 2.7 km (7:24 / km)
shoes: Inov8 Roclite 243 (2013)

Warm up and cooling down.
6 PM

Running race 33:03 [5] 7.7 km (4:18 / km)
shoes: Inov8 Roclite 243 (2013)

Test run in Tapanila. Quite ok. Two first lap with steady pace and on last increased speed. Better this way. Usually I start too fast :).

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Dec 3, 2013 #

Ballgames (rinkball) 50:00 [3]

Monday Dec 2, 2013 #

6 PM

Running long 2:00:00 [3] 20.8 km (5:46 / km)
shoes: Inov8 Roclite 243 (2013)

Monday running with Assu, Hirppa and Pekka Huhtanen from rasku. Good feeling afterwards. Started by running from work to sport center. Route.

Sunday Dec 1, 2013 #

12 PM

Hike-Walk-NW 1:40:00 [1] 8.5 km (11:46 / km)

Nordic walking after finding two geocatches with family. Overall plus 4 hours on foot. Route.

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