Training Log Archive: TerkelsenIn the 31 days ending Aug 31, 2013:
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Running warm up/down 25:00 [3] 4.3 km (5:49 / km)
shoes: Inov8 280 Oroc
Orienteering race 1:15:02 [5] *** 9.5 km (7:54 / km)
spiked:18/18c shoes: Inov8 280 Oroc
Strength 30:00 [1]
Orienteering 51:40 [3] **** 5.5 km (9:24 / km)
spiked:14/15c shoes: Ice Bug Nappulat
Orienteering 1:26:00 [3] *** 12.0 km (7:10 / km)
shoes: Inov8 Roclite 243 (2013)
Note
(rest day)
Orienteering 1:32:00 *** 12.9 km (7:08 / km)
spiked:22/22c shoes: Inov-8 X-Talon 212
Orienteering 55:00 [3] ** 7.5 km (7:20 / km)
spiked:32/32c shoes: Inov8 Roclite 243 (2013)
Orienteering 42:35 [3] **** 4.7 km (9:04 / km)
spiked:9/11c shoes: Inov8 280 Oroc
Running intervals 34:00 6.4 km (5:19 / km)
shoes: Asics Gel Kayano 17
Orienteering 50:33 [3] **** 5.9 km (8:34 / km)
spiked:12/15c shoes: Inov8 280 Oroc
Running 56:00 [3] 10.7 km (5:14 / km)
shoes: Inov8 Roclite 243 (2013)
Running 1:06:30 [2] 11.2 km (5:56 / km)
shoes: Inov8 Roclite 243 (2013)
Running 29:30 [3] 4.92 km (6:00 / km)
shoes: Inov8 Roclite 243 (2013)
Running 51:00 [3] 8.87 km (5:45 / km)
shoes: Asics Gel Kayano 17