Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Aug 31, 2013:

activity	#	time	miles		km		+m				load
Running	17	11:01:00	72.22	(9:09)	116.22	(5:41)					185.0
Orienteering	7	7:32:50	36.04	(12:34)	58.0	(7:48)		107 /	113c	94%	181.4
Roller skating	5	4:56:00	52.02	(5:41)	83.73	(3:32)					79.4
Strength	2	1:10:00									7.0
Total	30	24:39:50	160.28		257.95			107 /	113c	94%	452.8

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Saturday Aug 31, 2013 #

Event: eGames

12 PM

Running warm up/down 25:00 [3] 4.3 km (5:49 / km)
shoes: Inov8 280 Oroc

Warm up for eGames. No cooling down.

Orienteering race 1:15:02 [5] *** 9.5 km (7:54 / km)
spiked:18/18c shoes: Inov8 280 Oroc

eGames. I was soft what comes to running, but kind of expected thinking the trainings in past weeks. Navigating was good. Some unnecessary stops and small drifts. Course was rather easy including lot of running on trails. Still I liked it, actually a lot. Minor difficulties to change from road running mode to O mode. Longer courses less control points are made for me.

Results
Splits

Thursday Aug 29, 2013 #

5 PM

Running 54:00 [2] 9.0 km (6:00 / km)

From work.

Wednesday Aug 28, 2013 #

Note
(rest day)

Tuesday Aug 27, 2013 #

6 PM

Running 38:00 [1] 6.25 km (6:05 / km)
shoes: Inov8 Roclite 243 (2013)

Kids' skiing school began today. I went for a short jog neanwhile.

Monday Aug 26, 2013 #

Strength 30:00 [1]

Abs. Legs.

Intresting to check the routechoises and splits from Sunday training.
8-9 Great one. Wonder what the others have been doing since I did not run faster, but was clearly fastest. Though it was fast and simple going like that.
10-11 Would have been also good, if terrain would have been like map shows. Plan was just to cross road the meet the river earlier, but forestry made me to change my plan and I had to follow the trail before I could enter to forest. Extra distance. Rethinking
3-4 Others were faster
7-8 Not really good. Maybe the trail option was not that bad, but should have met the trail 100-150 m on north. Now too long leg.

Sunday Aug 25, 2013 #

5 PM

Orienteering 51:40 [3] **** 5.5 km (9:24 / km)
spiked:14/15c shoes: Ice Bug Nappulat

HU training at Tervahaudanmäki (I thought it supposed to be other map). Terrain is not that great. Made route choises to avoid worst parts and succeeded quite well. Partly excellent oing. Sometimes I forgot to navigate. Only one miss. Otherwise straight to control points. Two control points I found just with good luck. On the other one of them I was thinking to start to create strategy how to take the control. Before having any I saw a flag in front of me and saw that it is mine :). Why it is not always like that?

Results
Split times

Saturday Aug 24, 2013 #

Note
(rest day)

Friday Aug 23, 2013 #

Note
(rest day)

Esbjerg - Billund - Copenhagen - Helsinki - Lahti - Hola

Thursday Aug 22, 2013 #

5 PM

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Inov8 Roclite 243 (2013)

Warm up to ferry. Accidently turned of GPS. Therefore training splitted in to two.

6 PM

Orienteering 1:26:00 [3] *** 12.0 km (7:10 / km)
shoes: Inov8 Roclite 243 (2013)

Took a ferry to Fano island and first ran an own course at dunes. Truly great one. Forest area was nicer than expected. Map is defenetely worthwhile of a second visit, (if I survive from a tick that got in to me).

Nordby Kikkebjerg

Then a bit sprint at Nordby map. In the beginning had difficulties with small alleys. They look liked that I was going to someones yard. Had to stop couple of time to check that can I go on or not. Great place for sprint race. While waiting ferry to take me back to Esbjerg continued sprinting and also ran a while by the beach.

Fano Nordby

Couple of photos I took during running and navigating.Like dunes

Sprint view

Good bye

And then I ran finally back to hotel.

Wednesday Aug 21, 2013 #

Note
(rest day)

No Oing today since It's was Speedway for a long time. Danish league race Esbjerg - Holsted. Home team won 43-41. I love this sport.

C • Mainio laji on - oi niitä a... 5

Tuesday Aug 20, 2013 #

6 PM

Orienteering 1:32:00 *** 12.9 km (7:08 / km)
spiked:22/22c shoes: Inov-8 X-Talon 212

Today I visited two maps Ål Øst and Vrøgum Øst. Not the experience of a lifetime, but still a lot of fun including nice weather. Green was again green and in most of the places it ment no trespassing. Skipped couple of controls because of that. First map was a bit outdated. Some of the white areas were not that white anymore. Forestry had left its mark to second map also, but otherwise green/white were more precise. Cool.

Ål Øst

Vrøgum Øst

C • Millon 3

Monday Aug 19, 2013 #

7 PM

Orienteering 55:00 [3] ** 7.5 km (7:20 / km)
spiked:32/32c shoes: Inov8 Roclite 243 (2013)

First ever Orienteering training in Denmark. Yes, I have never been in Spring cup or in any training camp until now. If you are in need for an instant orienteering training in Denmark visit this site. I also contacted local club for trainings. There will be one on Wednesday and they also pointed this find vej site. This one was not really tricky course, but it was close to hotel and therefore easy to access. Still I enjoyd a lot. Different type of terrain makes it always more fun. Green areas were green so I did not go there. Fences before 16 would be nice in sprints. Terrain close to 17 and 18 was really nice. Open forest, no undergrowth and beautiful sunset. Could not get better. I had also all controls map with me. Also looked at it while running and picked some extra controls.

C • Damn 2

8 PM

Running warm up/down 26:00 [3] 4.6 km (5:39 / km)
shoes: Inov8 Roclite 243 (2013)

Warm up to start and afterwards back to hotel.

Sunday Aug 18, 2013 #

6 PM

Orienteering 42:35 [3] **** 4.7 km (9:04 / km)
spiked:9/11c shoes: Inov8 280 Oroc

Spend weekend at Rantasalmi. After driving home last minute start at HU training. We had company champs. Huge mistake at cp 5 assisted by J and L Huotari (at the spot where GPS turned off). Second cp was not good either. Otherwise ok.

Results
Split times

Saturday Aug 17, 2013 #

Note
(rest day)

Rantasalmi.

Friday Aug 16, 2013 #

7 AM

Running 53:00 [3] 9.5 km (5:35 / km)
shoes: Asics Gel Kayano 17

To work.

Thursday Aug 15, 2013 #

6 PM

Running hills 40:00 7.26 km (5:31 / km)
shoes: Asics Gel Kayano 17

3 x hill at Kumpula. New gps. quite okay.

Wednesday Aug 14, 2013 #

8 PM

Running intervals 34:00 6.4 km (5:19 / km)
shoes: Asics Gel Kayano 17

Kind of intervals inside intervals. I started to run faster and soon found myself being somewhere else in my thoughts and running with lower tempo and then faster again. Repeated this several times. At the end picked up new gps device from S-Market's "automatic post locker" (how ever it's called). Got opening code via text message. Quite okay delivery system. Gps itself is really small. Niina went to run after me and I put phone and new gps with her, but gps ran out of battery after two minutes. So cannot say anything about it yet.

C • gps 4

Tuesday Aug 13, 2013 #

8 PM

Strength 40:00 [1]

Normisetti

Monday Aug 12, 2013 #

Note
(rest day)

Results and Photos from kids' competition held Monday at Iitti.

Sunday Aug 11, 2013 #

5 PM

Orienteering 50:33 [3] **** 5.9 km (8:34 / km)
spiked:12/15c shoes: Inov8 280 Oroc

HU-46 training at Rälssinkallio. Running felt quite nice which was very positive surprise. It also makes navigating easier, when legs are working nicely. Good run overall. Couple of smaller ones on 5, 9 and 14.

Results
Split times

Dot map analysis

C • 14-15 väli 2

6 PM

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Inov8 280 Oroc

Warm up and down.

Saturday Aug 10, 2013 #

12 PM

Roller skating 1:23:00 [3] 25.05 km (3:19 / km)

Roller skating. This time and for the first time on this summer I had skiing poles with me. Or not just with I used them also, sometimes :). Almost to Church and back. To Sale to be precise. Luckily it did not rain. I was a bit afraid of rain.

Friday Aug 9, 2013 #

8 AM

Running 56:00 [3] 10.7 km (5:14 / km)
shoes: Inov8 Roclite 243 (2013)

To work. Route. Wake up was difficult. I slept an extra hour :). Running felt nice and easy. I was expecting something else. I stayed this time on the right side of Tampere highway. Off road as much as possible. Used smaller trails.

C • Eritttttäin hyvä. Onneks ei... 4

4 PM

Running 1:06:30 [2] 11.2 km (5:56 / km)
shoes: Inov8 Roclite 243 (2013)

Contrary to all of my plans I also ran home. More relaxed tempo. Route.

Thursday Aug 8, 2013 #

5 PM

Roller skating 51:00 [2] 13.4 km (3:48 / km)

Roller skating.

Wednesday Aug 7, 2013 #

5 PM

Running 1:05:00 [3] 12.3 km (5:17 / km)
shoes: Inov-8 X-Talon 212

From work. Route.

Tuesday Aug 6, 2013 #

8 AM

Roller skating 38:00 [3] 11.0 km (3:27 / km)

--> Work

5 PM

Roller skating 43:00 [2] 10.6 km (4:03 / km)

work -->

Monday Aug 5, 2013 #

5 PM

Running 17:00 [3] 3.02 km (5:38 / km)
shoes: Inov8 Roclite 243 (2013)

To kids' O school. Route.

7 PM

Running 29:30 [3] 4.92 km (6:00 / km)
shoes: Inov8 Roclite 243 (2013)

Home after kids' O school. Route. Also bit of unlogged running/oing during the training.

Sunday Aug 4, 2013 #

11 AM

Running hills 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov8 Roclite 243 (2013)

Hills at Vääksy. Route.

Saturday Aug 3, 2013 #

7 PM

Running 51:00 [3] 8.87 km (5:45 / km)
shoes: Asics Gel Kayano 17

Running to the beach. A bit of swimming with kids in between and then again running with d-tour back home. route.

Friday Aug 2, 2013 #

6 PM

Roller skating 1:21:00 [3] 23.68 km (3:25 / km)

Roller skating to Katinhäntä and back. Couple of minutes chatting with Lotta. She was roller skiing. Nice weather, Nice feeling, nice roads, nice everything.

Thursday Aug 1, 2013 #

5 PM

Running intervals 46:00 [3] 8.4 km (5:29 / km)
shoes: Asics Gel Kayano 17

A few faster sections.

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