Training Log Archive: TerkelsenIn the 31 days ending Oct 31, 2012:
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Orienteering 1:30:00 [4] ** 15.0 km (6:00 / km)
shoes: Inov8 280 Oroc
Note
(rest day)
Running 31:00 [1] 4.9 km (6:20 / km)
shoes: Inov-8 X-Talon 212
Orienteering 41:43 [5] **** 6.5 km (6:25 / km)
shoes: Icebug Spirit 2 OLX
Running warm up/down 8:00 [2] 1.09 km (7:22 / km)
shoes: Icebug Spirit 2 OLX
Orienteering 49:30 [4] **** 5.6 km (8:50 / km)
shoes: Icebug Spirit 2 OLX
Running hills 46:30 7.0 km (6:39 / km)
shoes: Asics Gel Kayano 17
Orienteering (Night O) 50:00 [4] ***** 4.9 km (10:12 / km)
shoes: Icebug Spirit 2 OLX
Orienteering race 49:06 [5] *** 6.9 km (7:07 / km)
shoes: Icebug Spirit 2 OLX
Orienteering 56:51 [4] **** 6.1 km (9:19 / km)
shoes: Icebug Spirit 2 OLX