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Training Log Archive: Terkelsen

In the 31 days ending Jan 31, 2012:

	activity	#	time	miles		km		+m				load
	Running	13	12:17:00	73.75	(10:00)	118.68	(6:13)					199.9
	Ballgames	10	8:40:00									175.5
	Strength	11	6:15:00									84.0
	Skiing	3	2:59:00	16.96	(10:33)	27.29	(6:34)					33.4
	Orienteering	1	15:00	0.93	(16:06)	1.5	(10:00)		13 /	21c	61%	1.5
	Total	37	30:26:00	91.63		147.47			13 /	21c	61%	494.3
averages - weight:70.3kg

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Tuesday Jan 31, 2012 #

9 PM

Ballgames (Rinkball) 50:00 [3]

First watching Pelicans - Kalpa game at the arena and then to Rinkball training. Hard training. We had no substitutes.

Monday Jan 30, 2012 #

Note
weight:70.1kg

6 PM

Running 53:00 [3] 8.76 km (6:03 / km)
shoes: Asics Gel Kayano 17

Took kids to training and I was running during their exercise.

Temperature -16 °C. Not too cold, but I can not say that I was enjoying.

Sunday Jan 29, 2012 #

11 AM

Ballgames 50:00

Rinkball game. We lost 4 - 6. Personally played harder than on this season before. Satisfied except that I didn't use my scoring chances like on empty net I just wiped the dust from the ball.

Saturday Jan 28, 2012 #

12 PM

Strength 10:00 [1]

Abs.

4 PM

Running hills 55:00 [3] 8.88 km (6:12 / km)
shoes: Asics Gel Kayano 17

Hills at Kumpula. Did not push that much. More enjoying. Had one layer of clothes too much on upper body. It was not so cold after all (-10 °C). I did this run, because I thought I will not have chance to go to game today, but managed to made that too.

7 PM

Ballgames (Rinkball) 50:00 [3]

Rinkball game. We did not play that well, but won anyway.

Friday Jan 27, 2012 #

6 PM

Strength 40:00 [1]

Thursday Jan 26, 2012 #

Note
(rest day)

Greetings from Graz airport. On the way home.

Wednesday Jan 25, 2012 #

6 PM

Running 1:05:00 [3] 11.23 km (5:47 / km)
shoes: Asics Gel Kayano 17

Finally out. Extended tour by the river. Partly on the railroad, on field and on the streets.

Tuesday Jan 24, 2012 #

Note
(rest day)

my luggage arrived yesterday evening, but today I had no time for training. Tomorrow a new try.

Monday Jan 23, 2012 #

Note
weight:69.7kg

During the week I managed to control what to eat, but weekend was bad. I was afraid to go to scale this morning. Relief. This week will be tricky one since I'll travel to Graz.

8 PM

Strength 1:00:00 [3]

Planned long run with Finnish colleague did not happen since my luggage did not follow me all the way to Graz. In Munich I guess. Instead of running I went to buy T-shirts and others stuff to survive. After shopping joined dinner with Danish alliance. Had just BBQ chicken sallad (diet). Also had in mind to have beer free day in Austria (first of a kind), but it did not also happen thanks to first point or for what ever reason. A bit of strength excercises on hotel room floor watching Handball EC at the same time. Wheater would have been great for running. Ground is snow free and temperature on plus side.

Sunday Jan 22, 2012 #

6 PM

Running warm up/down 38:00 [2] 6.32 km (6:00 / km)
shoes: Asics Gel Kayano 17

Warm up before the Rinkball game.

7 PM

Ballgames (Rinkball) 55:00 [3]

Rinkball game against Flyers. We won 10 - 4. 0 + 1 for me.

Saturday Jan 21, 2012 #

12 PM

Skiing 1:23:00 [2] 13.75 km (6:02 / km)
shoes: Karhu Spectra Optigrip

Skiing classic style. Glide was not good, but kick was better than I was expecting. I saw Tytti and changed couple of words with Assu.

Friday Jan 20, 2012 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Morning ice. I thought that I would fly after rest day, but I was not at my sharpest at all.

4 PM

Strength 15:00 [3]
shoes: Icebug Pytho BUGrip

Snow shoveling.

Thursday Jan 19, 2012 #

Note
(rest day)

Visited Kotka. "Roads were slippery, but the race was good". vai miten se meni

Wednesday Jan 18, 2012 #

6 PM

Skiing 1:00:00 [1] 9.53 km (6:18 / km)
shoes: Karhu Spectra Optigrip

Skiing. Classic style. Lot of skiers. No wander. Tracks are in good shape and weather is close to optimal. Though for my skis it was too cold :). So they did not work.

Tuesday Jan 17, 2012 #

9 PM

Ballgames (Rinkball) 1:00:00 [3]

Rinkball

Monday Jan 16, 2012 #

Note
weight:70.1kg

Second week in a row on a right curve. Still a lot to do or is it better to say not to do.

6 PM

Running long 1:56:00 [3] 20.45 km (5:40 / km)
shoes: Asics Gel Kayano 17

Monday run with Hämis, Sulttaani, Kookoo and Assu. Kookoo is in tremendous shape. We had an opportunity to look at his heels, because he was running all the course 10 meters ahead of others.

Sunday Jan 15, 2012 #

2 PM

Strength 40:00 [2]

While watching biathlon world cup.

8 PM

Ballgames 50:00 [3]

Rinkball game. Gremo - Keittiövalinta 6 - 6. One the best game that our team has played. Opponent kept up a great tempo. We played good in a team and were able keep them away from the best scoring places. On the other hand we used our changes well.

Saturday Jan 14, 2012 #

10 AM

Running 51:30 [3] 8.35 km (6:10 / km)
shoes: Asics Gel Kayano 17

Tour de Kumpula. Mode from yesterday was on. I had to make turn in every corner.

Friday Jan 13, 2012 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Friday morning Rinkball training. Skating was easy - light legs. Quite relaxed feeling overall. Did not hold the club too tight. Thanks to that I was able to make couple of spectacular goals. Though the opponent in the game sucked big time.

5 PM

Strength 30:00 [3]
shoes: Icebug Pytho BUGrip

Haalleeeluja, halleluja.

7 PM

Running warm up/down 11:30 [2] 1.7 km (6:46 / km)
shoes: Asics Gel Kayano 17

Warm up for Orienteering race (indoor). Route.

Orienteering race 15:00 [1] ***** 1.5 km (10:00 / km)
spiked:13/21c shoes: New Balance 904

Indoor O race at Salpausselkä school. Nice, interesting competition organised by HIrvos brothers. Thanks guys. I just could not make myself familiar with scale and the map. Had to walk a lot and stop often think where I am and where should I go to. A lot of fun. First race ever with the intensity mainly between 0-1.

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