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Training Log Archive: Terkelsen

In the 31 days ending Oct 31, 2011:

	activity	#	time	miles		km		+m				load
	Running	17	11:44:17	66.23	(10:38)	106.58	(6:36)					200.5
	Ballgames	6	5:05:00									101.5
	Orienteering	8	4:55:39	32.14	(9:12)	51.73	(5:43)		25 /	28c	89%	216.9
	Strength	4	2:40:00									38.5
	Hike-Walk-NW	1	1:50:00	6.34	(17:21)	10.2	(10:47)					22.0
	Sofa O	5	5
	Total	41	26:15:01	104.71		168.51			25 /	28c	89%	579.4
	[1-5]	35	26:14:55
averages - weight:68.5kg

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Monday Oct 31, 2011 #

Note
weight:68.6kg (rest day)

Day trip to Varkaus.

Sunday Oct 30, 2011 #

10 AM

Strength 45:00 [2]

Kunto+ workout.

1 PM

Sofa O 1 [0]

7 PM

Running warm up/down 8:00 [2] 0.7 km (11:26 / km)
shoes: Asics Gel Kayano 17

Warm up run for Rinkball game.

8 PM

Ballgames 50:00 [4]

Rinkball game. We won. 9 - 4. 0 + 1. I played on defense.

Saturday Oct 29, 2011 #

10 AM

Sofa O 1 [0]

5 PM

Running 1:46:00 [3] 17.2 km (6:10 / km)
shoes: Asics Gel Kayano 17

Running from Hiihtäjäntie to Kuntotie. Nice weather, nice feeling. Great. Inspired by other group members I made to ten plus.

Friday Oct 28, 2011 #

7 AM

Ballgames (Rinkball) 50:00 [2]

Friday morning Rinkball. Low tempo.

12 PM

Hike-Walk-NW 1:50:00 [2] 10.2 km (10:47 / km)
shoes: Asics Gel Kayano 17

Pram walk with Jonne.

Thursday Oct 27, 2011 #

7 PM

Running 45:00 [2] 7.4 km (6:05 / km)
shoes: Asics Gel Kayano 17

Short evening jog. "Visit Hirppa loop." Main reason for running today was that I bought new tights from Kärkkäinen and I had to go out and try them.

Wednesday Oct 26, 2011 #

Event: Yökuppi 12 Lahti, Urheilukeskus

C • Videos 1

6 PM

Orienteering (Night O) 25:00 [5] ** 3.3 km (7:35 / km)
shoes: Ice Bug Nappulat

Yökuppi in Urheilukeskus. Good race. Small mistake before the third cp. At seventh cp I had difficulties with strap. Head piece dropped. Could not get it back without reconnecting the wires. It took some valuable seconds. Otherwise just like I wanted to run.

Results
Split times
Ranking

Yökuppi Ultras (Wankers) after the race. Mission accomplished and ready for the post race pint.

7 PM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Ice Bug Nappulat

Warm up and down for Yökuppi.

Tuesday Oct 25, 2011 #

6 PM

Sofa O 1 [0]

9 PM

Ballgames (Rinkball) 55:00 [3]

Tried to surf with lower tempo and play shorter exchanges to save the legs for tomorrow.

Monday Oct 24, 2011 #

6 PM

Running 1:52:00 [3] 18.0 km (6:13 / km)
weight:68.2kg shoes: Asics Gel Kayano 17

Reeniä horo.

Monday run with Hämis and Hirppa.

Sunday Oct 23, 2011 #

1 PM

Strength 30:00 [3]

7 PM

Running 52:06 [3] 6.43 km (8:06 / km)
shoes: Ice Bug Nappulat

First to Hämis to see the newborn, congratulate mom and the get map from yesterday. Then off road or mainly on the trails in the forest on headlamp light. Got lost also, but just a little.

Saturday Oct 22, 2011 #

Event: Halikko-viesti

10 AM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Icebug Spirit OLX 2010

Warm up alone and with Hämis.

11 AM

Orienteering race 38:57 [5] **** 5.1 km (7:38 / km)
shoes: Icebug Spirit OLX 2010

Halikko Relay. I ran the first leg (LS-37 II). Only mistake at first control. I was doing well on that too, but the group in front of me sucked me into wrong forking. Shame on me. The rest of the course I did basically as good as I can do. Running was not that bad either, but clear fact is that it is not enough. There were several easy parts on the leg that I could see the difference to others. Summary. Good race with slightly bad taste.

My route
Purista, Purista.

12 PM

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

Thursday Oct 20, 2011 #

Sofa O 1 [0]
(rest day)

Wednesday Oct 19, 2011 #

Event: Yökuppi 11 Hollola, Sairakkala

7 PM

Orienteering 1:09:00 [4] ***** 6.0 km (11:30 / km)
shoes: Icebug Spirit OLX 2010

I could use the opening words from last week also today. Simply had no trust on my Oing tonight. First one was okay. On the way to second I saw things differently than the others and chose my own route and made some extra meters on that one and I was alone. On the way to third I Jusbet and that's it. We ran together basically the rest of the course. He was mainly doing the job and I tried to figure out where we were. Mostly I didn't know. Turskis joined the group on the last quarter.

Results
Split Times
Route Gadget
My Route

C • Kolmosen kuvioraja 2

8 PM

Orienteering 1 [0] 10.18 km ( / km)

Juha

Dot map analysis

Tuesday Oct 18, 2011 #

9 PM

Ballgames (Rinkball) 50:00 [3]

Tuesday night Rinkball training.

Monday Oct 17, 2011 #

Note
weight:68.4kg (rest day)

Organising kids' "O" training with Tömäri in gym of Laune school. The name of the was "Tarzan course". Complete the course without touching the floor. I bought afterwards extra motivation for the winter. New Asics Gel Kayano shoes.

Sunday Oct 16, 2011 #

7 PM

Strength 35:00 [3]

9 PM

Sofa O 1 [0]

Saturday Oct 15, 2011 #

1 PM

Running hills 58:00 [3] 8.7 km (6:40 / km)
shoes: Asics Gel Kayano 15

Hill training in Tapanila. Low tempo.Pushed more on the last one on Kankaantie.

Friday Oct 14, 2011 #

7 PM

Running 58:00 [3] 10.08 km (5:45 / km)
shoes: Asics Gel Kayano 15

Satama - home. Bit chilly, but nice weather for running.

Thursday Oct 13, 2011 #

Note
(rest day)

at Vanajanlinna. Participating to a seminar. Next: Murder at Anfield in 1941.

C • Oot valmiina 2

Wednesday Oct 12, 2011 #

Event: Yökuppi 10 Lahti, Karisto

6 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX 2010

Warm up and down for yökuppi.

7 PM

Orienteering (Night O) 1:01:40 [4] *** 5.9 km (10:27 / km)
shoes: Icebug Spirit OLX 2010

Not today, not tonight.Yökuppi in Karisto. Start was a good one. On the fifth I made a major mistake after that I was not going smoothly to any of the remaining controls. Forest was not that nice and map was not really on my taste. First time on this season I was thinking that wtf I'm doing here.

Results
Split Times
Route

Dot map analysis

8 PM

Orienteering 1 [4] 8.85 km ( / km)

Mur

Dot map analysis

Tuesday Oct 11, 2011 #

9 PM

Ballgames (Rinkball) 50:00 [3]

Monday Oct 10, 2011 #

7 PM

Strength 50:00 [2]
weight:69.2kg

Sunday Oct 9, 2011 #

4 PM

Running 21:39 [3] 3.1 km (6:59 / km)
shoes: Asics Gel Kayano 15

Fresh air session. Nice weather. Great feeling.

Saturday Oct 8, 2011 #

Event: 25Manna

10 AM

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Ice Bug Nappulat

Warm up and down for 25 Manna

11 AM

Orienteering race 49:00 [5] ** 6.3 km (7:47 / km)
spiked:12/14c shoes: Ice Bug Nappulat

25 Manna fifth leg. Second out, third in. Small mistake on third. Then solid to third last. On that cp I thought that only two easy control left and this is basically is over already. I made good race. Result of this was a stupid mistake. Physically day was not the best, but quite ok.

Friday Oct 7, 2011 #

Note
(rest day)

to Sweden

Thursday Oct 6, 2011 #

7 PM

Running 33:00 [3] 5.5 km (6:00 / km)
shoes: Asics Gel Kayano 15

Two times from Kumpula up to Salpakangas.

Wednesday Oct 5, 2011 #

Event: Yökuppi 9 Hollola, Tuohijärvi

6 PM

Running warm up/down 14:00 1.3 km (10:46 / km)
shoes: Icebug Spirit OLX 2010

Warm Up and cooling down.

7 PM

Orienteering (Night O) 52:00 [4] **** 6.1 km (8:31 / km)
spiked:13/14c shoes: Icebug Spirit OLX 2010

Yökuppi in Tuohijärvi. Mass start. Started well. Had no problems on first two control (forking). Some other runners seemed to have troubles. On the way to third I saw Mr. New life v7.0 (codename: discipline). Knowing he is not that bad Oer I decided to slow a little and check how he is doing at the moment. He was doing tonight actually quite well so I enjoyed his company all the way to the last control. Jusbe was there too. Only one mistake on the whole course.

Dot map analysis

Tuesday Oct 4, 2011 #

9 PM

Ballgames 50:00 [3]

Rinkball.

Monday Oct 3, 2011 #

7 PM

Running 45:32 [3] 8.18 km (5:34 / km)
weight:68.2kg shoes: Asics Gel Kayano 15

Jokimaa - Home. Not the most fresh feeling. Legs felt heavy and tired. Good to be out.

Sunday Oct 2, 2011 #

8 PM

Running 54:00 [3] 7.0 km (7:43 / km)
shoes: Ice Bug Nappulat

Head lamp forest run. Mainly on small trails. I used first time this package.

No wonder it is bit heavy, but it is really steady. Positive experience.

C • Setup 2

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