Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Jan 31, 2010:

activity # timemileskm+mload
  Running13 12:05:47 70.99(10:13) 114.25(6:21)234.2
  Ballgames9 7:25:00144.5
  Strength5 3:25:0037.5
  Hike-Walk-NW2 3:00:00 7.71(23:22) 12.4(14:31)18.0
  Orienteering2 2:12:04 11.1(11:54) 17.86(7:24)61.4
  Swimming1 30:006.0
  Sofa O2 22:54 0.44(52:25) 0.7(32:34)
  F-Karting1 4:11 0.6(6:59) 0.96(4:21)
  Total32 29:04:56 90.83 146.17501.6
  [1-5]32 28:37:51
averages - weight:70.5kg

«»
2:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jan 31, 2010 #

Sofa O 7:58 [0] 0.3 km (26:55 / km)

Test.

Sofa O 10:34 [0] 0.3 km (34:52 / km)

E50 test.

Running 29:00 [2] 4.45 km (6:31 / km)

Short evening jog.

Saturday Jan 30, 2010 #

8 AM

Running 45:00 [1] 6.5 km (6:55 / km)
shoes: Asics Gel Kayano 15

Morning jog. Low tempo.

Friday Jan 29, 2010 #

Note
weight:69.8kg

Back to sixties. 3 kg less than a year ago at the same time. On halfway.
6 PM

Strength 35:00 [1]

Wednesday Jan 27, 2010 #

Note
(injured)

I got injured in yesterday's Rinkball training. I have 5 sticthes under my nose. A player, when he was falling down accidently hit me with his stick in to my face. Training ended and I drove to Hospital... It does not hurt. Looks ugly. I will rest couple of days, just in case.
C • auts! 6

Tuesday Jan 26, 2010 #

9 PM

Ballgames (Rinkball) 20:00 [2]

Monday Jan 25, 2010 #

4 PM

Swimming 30:00 [2]
weight:70.2kg

Michael Phelps ... not.

Sunday Jan 24, 2010 #

12 AM

Orienteering 1:25:22 [2] * 11.16 km (7:39 / km)

Control point check run.
5 PM

Note

Playing with Ocad. Fun. I have not really used it before. I'm updating map for Street O training.

Saturday Jan 23, 2010 #

6 PM

Hike-Walk-NW 1:35:00 [1] *** 6.0 km (15:50 / km)

Forest walk.

Friday Jan 22, 2010 #

7 AM

Ballgames (Rinkball) 50:00 [3]
weight:70.4kg

Again. Nice way to start the day.

Thursday Jan 21, 2010 #

9 PM

Strength 35:00 [2]

Abs & Legs.

Wednesday Jan 20, 2010 #

5 PM

Running warm up/down 21:00 [3] 3.5 km (6:00 / km)
shoes: Icebug Pytho BUGrip

Warm up for the yökuppi or qualification race - will I make it in time to starting line. I ran to Tapanila (from work). Same time setting phones and gps devices for the race.
6 PM

Orienteering race 46:42 [5] * 6.7 km (6:58 / km)
ahr:175 max:184 shoes: Icebug Pytho BUGrip

Korttelikuppi Street O training. Mass start. No problem with O. Running was semi ok. I took a good route choise to first cp and I was in the leading group. After first cp it was too fast for me to hang in the group and I had to run on my own. I did a good run.

Results
Split Times
Route
7 PM

Running warm up/down 33:00 [2] 4.4 km (7:30 / km)
ahr:140 max:157 weight:70.4kg shoes: Icebug Pytho BUGrip

Cooling down. I ran home.

Tuesday Jan 19, 2010 #

9 PM

Ballgames (Rinkball) 55:00 [3]
weight:70.3kg

Monday Jan 18, 2010 #

Note
weight:70.8kg (rest day)

Rest day it is.

Rinkball stats.
Gremo 35
Kytölän Pallo

Sunday Jan 17, 2010 #

10 AM

Running long 1:41:00 [3] 16.2 km (6:14 / km)
ahr:139 max:168 weight:70.7kg shoes: Asics Gel Kayano 15

Longer run. Todays special: First I saw a hunter from a distance (near Rälssinkallio) . Soon I met his dog on the road. Instead of chasing rabbits it started to run with me. It was also wearing gps device. We had something in common :).

Saturday Jan 16, 2010 #

9 AM

Running hills 1:32:00 intensity: (1:08:00 @3) + (18:30 @4) + (5:30 @5) 13.5 km (6:49 / km)
ahr:145 max:187 shoes: Asics Gel Kayano 15

LS-37 Training Day. Hill up/down. 10 runners.

6:49 142/153
7:03 146/153
5:53 152/166
5:43 160/170
5:23 163/173
5:24 166/187 (longer)

Friday Jan 15, 2010 #

7 AM

Ballgames (Rinkball) 1:00:00 [3]

7 PM

Strength 40:00 [2]

Thursday Jan 14, 2010 #

Note
(rest day)

I have ordered these
C • Kohta... 3

Wednesday Jan 13, 2010 #

5 PM

Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Asics Gel Kayano 15

Short warm up for test run.
6 PM

Running 34:47 [5] 7.7 km (4:31 / km)
shoes: Asics Gel Kayano 15

Test Run in Tapanila. Great feeling afterwards. Looking forward the next run in february.
C • Banging in my head during the run. 1

Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
shoes: Asics Gel Kayano 15

Cooling down.

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Jan 12, 2010 #

9 PM

Ballgames (Rinkball) 50:00 [4]

Rinkball game against our training partner. 6 - 8 lost this time.

Monday Jan 11, 2010 #

6 PM

Running long 2:00:00 [3] 20.5 km (5:51 / km)
weight:70.7kg shoes: Icebug Pytho BUGrip

Monday run. Sulttaani, ½ Voimis, Assu, Jleh, Jusbet and Hirppa.

Difficult. That is all I have to say about that.

Sunday Jan 10, 2010 #

Strength 15:00 [2]

warm up before game. Abs & legs.
12 AM

Ballgames (Rinkball) 50:00 [3]

RB game. Gremo35 - Pelttari. We did not play well, but won anyway.

Saturday Jan 9, 2010 #

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
weight:70.9kg shoes: Asics gel Kayano XII 8

Short warm up before the game.
12 AM

Ballgames (Rinkball) 1:00:00 intensity: (15:00 @2) + (30:00 @3) + (15:00 @4)

RB game between Kytölä and Org Ilonas. Legendary Kytölä game. We had only 6 players. I played the whole game. They had over three lines. For unknown reason we played extremely well and won 8 - 6.

Friday Jan 8, 2010 #

Ballgames (Rinkball) 50:00 [3]

C • Vitsi 2

Sofa O 4:22 [0] 0.1 km (41:59 / km)

On fly logging test

Thursday Jan 7, 2010 #

Running intervals 31:00 intensity: (26:00 @3) + (5:00 @4) 5.4 km (5:44 / km)
shoes: Icebug Pytho BUGrip

Warm up, 5 x 1 min + 2 recovery and Cooling down.

Wednesday Jan 6, 2010 #

Strength 1:20:00 [2]

When watching Tour de Ski, Ski Jumping 4 hill tour, Biathlon world cup...

Tuesday Jan 5, 2010 #

F-Karting 4:11 [0] 0.96 km (4:21 / km)

Driving home from mall
C • :) 1

Ballgames 50:00 [2]

Rinkball

Monday Jan 4, 2010 #

Running long 1:45:00 [3] 17.5 km (6:00 / km)
ahr:156 max:173 shoes: Icebug Pytho BUGrip

LS-37 monday run with Jleh, Hirppa, Jusbet and Hämis.

Sunday Jan 3, 2010 #

Note
(rest day)

Saturday Jan 2, 2010 #

Running 1:15:00 [3] 8.5 km (8:49 / km)
ahr:145 max:167 shoes: Icebug Pytho BUGrip

Running on small trails in the forest on headlamp light. I was planning an easy cruise, but trails were full of snow and it was heavy fight.

Friday Jan 1, 2010 #

Hike-Walk-NW 1:25:00 [1] *** 6.4 km (13:17 / km)
shoes: Icebug Pytho BUGrip

Head lamp forest walk and map checking session for future event. There is so much snow in the forest that soon it is not anymore fun to go out there (without snowshoes). HifiSis test.

« Earlier | Later »