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Training Log Archive: Terkelsen

In the 31 days ending Dec 31, 2009:

activity # timemileskm+mload
  Running10 12:19:30 67.92(10:53) 109.3(6:46)217.9
  Strength13 8:10:00132.5
  Ballgames9 8:00:00160.5
  Hike-Walk-NW5 6:47:00 21.5(18:56) 34.6(11:46)117.1
  Sofa O2 2
  Total30 35:16:32 89.42 143.9628.0
  [1-5]30 35:16:30
averages - weight:71.6kg

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Thursday Dec 31, 2009 #

Running 1:14:30 [3] 11.7 km (6:22 / km)
ahr:140 max:161 shoes: Icebug Pytho BUGrip

Cold, but otherwise excellent running weather on this very last day of year 2009. I ran shortened Voimis loop. Clockwise this time (first time). Small variation for standard while I was trying to avoid small snowy trails. Thanks to two previous points it felt like totally new leg. :). This was also a py-sis test.

Someone needs to finetune winter driving skills.

Strength 40:00 [3]

Abs and legs. First Jonne as extra weigth. While he get tired I put him to sleep and continued for a while. One way to get baby sleepy.
C • Thanks... 2

Wednesday Dec 30, 2009 #

Strength 30:00 [3]

Let it snow, let it snow, let it snow

Running 1:21:00 [3] 12.0 km (6:45 / km)
ahr:137 max:163 shoes: Icebug Pytho BUGrip

Jogging - low tempo - lot of new snow. Last minute of this running session is for Jusbet.
C • Kymppikerhossa 4

Tuesday Dec 29, 2009 #

Note

Onko tälle mitään latausohjeita?
Kannattaako patteriosastoa eristää/suojata jotenkin?
Lienee viisasta kisoissa teipata pääosan ja akun välinen liitos?

C • Joo 2

Ballgames (Rinkball) 55:00 [3]

Rinkball training.

Monday Dec 28, 2009 #

Running long 2:05:00 [3] 19.0 km (6:35 / km)
ahr:143 max:169 weight:72.1kg shoes: Icebug Pytho BUGrip

Longer run in the morning so I'll not show up on group run in the evening as earlier planned. Nice jog. After long cold period this -5°C felt pretty warm. T-shirt weather :)

Sunday Dec 27, 2009 #

Strength 30:00 [3]

Snow related activities.

Hike-Walk-NW 1:32:00 [3] 6.1 km (15:05 / km)
shoes: Icebug Pytho BUGrip

Head lamp nordic walking in the forest. 20-30 cm new powder snow and in some places even more. All white, also trees. Totally silent. Moonshine. Could walk without using lamp. Nice, but thanks to foggy moonshine also a bit spooky. Snow and my mind played tricks on me. Falling snow (from trees) made a sound I thought for a while been big animal breathing behind me. Soon realized that it is snow making the strange noice, but when I looked up to sky to see the moon and noticed that I've been walking for a while to wrong direction. I made a correction. Good. Then I met fresh tracks in the forest. Has there been someone else? Stand a moment thinking are they mine? What now? Continue or follow my track back. Stayed in the original plan walking to direction I thought I should go and soon I came to a familiar place and walked safely home.

Yes the track was mine. I had made a full circle... It does not need much to get lost. Next time I think I'll take compass with me.

Yes the new lamp bright and light. Excellent.
C • There have to been a little... 1

Saturday Dec 26, 2009 #

Strength 1:15:00 [2]

Friday Dec 25, 2009 #

Running (Forest run) 1:04:00 [3] 8.0 km (8:00 / km)
ahr:139 max:180 shoes: Ice Bug Spirit OLX

Forest run in Hirvikallio.

Thursday Dec 24, 2009 #

Running 51:00 [3] 8.0 km (6:23 / km)
ahr:152 max:168

Christmas eve jog to my parents.

Wednesday Dec 23, 2009 #

Strength 1:00:00 [3]

+ 1 hour strength exercise on living room floor. Abs & legs. Jonne as extra weight in some moves. At the same time I was making myself familiar with Vidzone in PS3. Vidzone is for watching/listing music videos with PS3 and for free at the moment. Create your own playlists etc. Old school music listener is learning new tricks.

Tuesday Dec 22, 2009 #

Ballgames (Rinkball) 50:00 [3]

Rinkball training in SOL Arena. Good tempo even we had just one goalie.

Monday Dec 21, 2009 #

Running 1:51:00 [3] 18.5 km (6:00 / km)
shoes: Asics gel Kayano XII 8

Monday night group run with Assu and Hirppa. A bit too much today, but here I come.

Sunday Dec 20, 2009 #

Hike-Walk-NW hills 1:55:00 [3] 9.0 km (12:47 / km)

Nordic walking in forest. Hills in Hirvikallio

Saturday Dec 19, 2009 #

Running 1:10:00 [3] 8.6 km (8:08 / km)
weight:71kg shoes: Icebug Pytho BUGrip

Forest run in Hirvikallio.

Friday Dec 18, 2009 #

Ballgames (Rinkball) 50:00 [3]

Thursday Dec 17, 2009 #

Note
(rest day)

Pre Christmas party at work.

Wednesday Dec 16, 2009 #

Strength 30:00 [2]

Tuesday Dec 15, 2009 #

Strength 10:00 [2]

Abs.

Ballgames (Rinkball) 55:00 [4]

Good tempo.

Monday Dec 14, 2009 #

Strength 45:00 [3]

Legs, Abs. Jonne as extra weight.

Sunday Dec 13, 2009 #

Hike-Walk-NW hills (Nordic walking) 1:25:00 [3] 9.0 km (9:27 / km)
shoes: Asics gel Kayano XII 8

Nordic walking. Hills or should they be called mountains in Kumpula.

Saturday Dec 12, 2009 #

Ballgames 50:00 [3]

Rinkball game. 5 - 5.

Friday Dec 11, 2009 #

Ballgames (rinkball) 55:00 [3]

Hike-Walk-NW 50:00 [2] 5.5 km (9:05 / km)
shoes: Asics gel Kayano XII 8

Nordic walking before sauna.

Thursday Dec 10, 2009 #

Running 53:00 [3] 6.9 km (7:41 / km)
ahr:149 max:169 shoes: Icebug Pytho BUGrip

Headlamp run on forest paths. Still with halogen. I haven't received new one yet.

Wednesday Dec 9, 2009 #

Strength 30:00 [3]

abs, legs

Tuesday Dec 8, 2009 #

Strength 30:00 [3]

Abs, legs

Ballgames (Rinkball) 55:00 [3]

Tuesday night rinkball training.

Monday Dec 7, 2009 #

Running 1:10:00 [3] 10.6 km (6:36 / km)
ahr:143 max:166 shoes: Icebug Pytho BUGrip

Calf is ok, but there is pain in Achilles tendon. Hmm.

Sunday Dec 6, 2009 #

Hike-Walk-NW (Nordic walking) 1:05:00 [3] 5.0 km (13:00 / km)
shoes: Ice Bug Spirit OLX

Nordic walking in forest.

Strength 30:00 [3]

Abs, legs.

Saturday Dec 5, 2009 #

Strength 30:00 [2]

Friday Dec 4, 2009 #

Ballgames (Rinkball) 55:00 [3]

Sofa O (CF) 1 [0] *****

Thursday Dec 3, 2009 #

Strength 50:00 [3]

Kunto+ workout

Sofa O (CF) 1 [0] *****

Wednesday Dec 2, 2009 #

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Asics gel Kayano XII 8

Second running attempt after injury. Leg is still a bit sore/tense. Getting better anyway.
C • one week left 1

Tuesday Dec 1, 2009 #

Ballgames (Rinkball) 55:00 [3]

Training perspective great 55 min. Thinking quality of passes and shots not so great.

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