Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Jan 31, 2009:

	activity	#	time	miles		km		+m	load
	Ballgames	7	6:00:00						119.5
	Strength	6	3:00:00						43.0
	Orienteering	2	2:02:30	8.51	(14:23)	13.7	(8:56)		73.5
	Hike-Walk-NW	1	1:45:00	4.85	(21:40)	7.8	(13:28)		21.0
	Running	3	59:30	5.9	(10:05)	9.5	(6:16)		13.7
	Stretching	3	30
	Total	14	13:47:30	19.26		31.0			270.7
	[1-5]	13	13:47:00
averages - weight:72.8kg

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Saturday Jan 31, 2009 #

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Icebug Pytho BUGrip

Short warm up for the Rinkball game.

Ballgames (Rinkball Game) 50:00 [3]

Gremo - Luukkumiehet 6 -8 lost. Played on defence. We had only 6 players. I played the whole game. I was mainly surfing in our own zone. So it was not too tough.

Friday Jan 30, 2009 #

Ballgames 50:00 [3]

Rinkball training. Crowded. Both teams Andritz and Sandvik had more than two lines of players and goalies in both ends. Some sort of record.

Thursday Jan 29, 2009 #

Strength 30:00 [2]

Stretching 10 [0]

Wednesday Jan 28, 2009 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
ahr:151 max:169 shoes: Icebug Pytho BUGrip

Warm up for the training.

Orienteering race (Korttelikuppi) 1:02:30 [4] * 7.5 km (8:20 / km)
ahr:181 max:191 shoes: Icebug Pytho BUGrip

Street Orienteering - Korttelikuppi in Tapanila. Distance from GPS 10.12 km. Disqualified. I punched in the wrong first control point. I did not know that there was forking and I did not check the code. So my fault, but but. Instructions were poor. Map was poor. It was difficult to see the course on map. I hope course setter got good vibes from organising this kind of event. Mostly I'm pissed of that all the facts were not told to competitors beforhand, like that is no "flags" at control point and that there is forking. Some juniors were really amazed at the control point, when they did not find what they were expecting. UG do you hear me? This is a point of discussions for the coming races :).

C • ex-UG kuulee! 8

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
ahr:162 max:181 shoes: Icebug Pytho BUGrip

Cooling down.

Tuesday Jan 27, 2009 #

Ballgames (Rinkball) 55:00 [4]

Tuesday night rinkball training.

Stretching 10 [0]

Monday Jan 26, 2009 #

Note
(rest day)

Informed my (ex)clubmates that I have changed the club. 13 (good) years in a club is a long time and it was difficult to tell.

C • Jeesiä 2

Stretching 10 [0]

while trying to get daugthers to fall asleep.

Sunday Jan 25, 2009 #

Running warm up/down 17:30 [3] 3.0 km (5:50 / km)
shoes: Asics gel Kayano XII 8

Warm up for the game

Ballgames (Rinkball Game) 50:00 [3]

Rinkball game between Gremo - SHW. 8 - 3 victory. My stats in game: 2 min penalty for interference.

Saturday Jan 24, 2009 #

Strength 20:00 [2]

Hike-Walk-NW 1:45:00 [2] 7.8 km (13:28 / km)
ahr:139 max:167 shoes: Icebug Pytho BUGrip

Nordic walking in the forest. From 10 to 20 cm new powder snow. Great feeling.

Friday Jan 23, 2009 #

Ballgames (Rinkball) 50:00 [3]

Friday morning rinkball training. Tired.

Strength 30:00 [3]

Snow related activities.

Thursday Jan 22, 2009 #

Strength 30:00 [2]

Snowsomething.

Wednesday Jan 21, 2009 #

Strength 30:00 [2]

Snowjob

C • dictionary 2

Orienteering race (Korttelikuppi) 1:00:00 [4] * 6.2 km (9:41 / km)
ahr:181 max:190 shoes: Icebug Pytho BUGrip

Korttelikuppi - Street O race/training in Kivimaa. Running was a bit more difficult than expected. That can be easily fixed by some training and fat burning (I visited weight scale and it was not an happy appointment). Breathing was again difficult. Do I have asthma or something? This makes me wonder.

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