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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Aug 31, 2008:

activity # timemileskm+mload
  Running17 14:25:52 97.68(8:52) 157.2(5:30)363.5
  Orienteering4 3:07:26 12.14(15:27) 19.53(9:36)119.1
  Strength2 1:15:0022.5
  Sofa O2 1:30
  Total21 18:49:48 109.81 176.73505.0
  [1-5]20 18:48:18
averages - sleep:12 weight:69.8kg

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Aug 31, 2008 #

Note
weight:69.7kg (rest day)

C • Palautus 2

Saturday Aug 30, 2008 #

Note
slept:12.0 weight:70kg (rest day)

Friday Aug 29, 2008 #

Note
(rest day)

Out of motivation and tired of whole day meetings and travelling.

Thursday Aug 28, 2008 #

Note
(rest day)

Travelling home.

Wednesday Aug 27, 2008 #

Running 30:00 [3] 5.5 km (5:27 / km)

running by river Mur.

Note

I look forward to see night's yökuppi race... In hotel bar... Drinking beer.
C • mass start with 1 runner 2

Note

And I had prepaired myself for O training, but no detailed info shown in this Graz O site. I assumed todays training was cancelled too. http://members.aon.at/allwinger/00016.html

Tuesday Aug 26, 2008 #

Running 40:00 [1] 6.0 km (6:40 / km)
shoes: Asics gel kayano XII O

Greetimgs from Graz. Slow running with collague from Andritz.

Monday Aug 25, 2008 #

Running 40:00 [2] 6.5 km (6:09 / km)
shoes: Viking

Slow and tired jogging.

Sunday Aug 24, 2008 #

Note
(rest day)

Saturday Aug 23, 2008 #

Running 1:25:00 [2] 15.0 km (5:40 / km)
ahr:146 max:183 shoes: Asics gel Kayano XII 8

Running round Tiirismaa. Nice weather.

Friday Aug 22, 2008 #

Strength 45:00 [3]

mother in law changed residence. Helping to carry things to new apartment. Rankkaa puuhaa.

Thursday Aug 21, 2008 #

Strength 30:00 [3]

Wednesday Aug 20, 2008 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Viking

Short warm up/down.

Orienteering race (Night O) 1:01:06 [4] 5.2 km (11:45 / km)
ahr:163 max:185 shoes: Viking

Yökuppi - Night cup race. Map Tihaja. Course length 5.2 km. I forgot o shoes home and ran with running shoes. Shoes were actually quite ok. Big mistake at second control. Slow running and not too concentrated on navigating. Results, Splits and routes. Now I'll rest for a while.

Tuesday Aug 19, 2008 #

Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ LOP

short test, if I could run.

Orienteering race 35:00 [3] 4.3 km (8:08 / km)
ahr:166 max:177 shoes: VJ LOP

Company league race in Sairakkala. 4.3 km course. I took it easy. Results and Splits.

Monday Aug 18, 2008 #

Note
(rest day)

Sunday Aug 17, 2008 #

Running 25:00 [3] 3.0 km (8:20 / km)
shoes: Viking

Short recovery jog.

Saturday Aug 16, 2008 #

Event: Helsinki City Marathon
 

Running race 3:33:00 [5] 42.2 km (5:03 / km)
ahr:172 max:183 shoes: Asics gel Kayano XII 8

Helsinki City Marathon. 18 celsius and drizzle. Nice weather for running. My second marathon ever. I felt pretty good at the start, quite opposite to last year. Steady running and all worked well. km 36-39 were most diffucult ones, but not any major problem. I was aiming for 3.33.33 and did it, so next time, if there ever will be, I think I'll set my goal to 3.15.00.

Official result 



km	Time	min/km	Max	Avg

Start	0:00:39	(00:38,8)	132	113

1.	0:05:55	05:15,9	164	156

2.	0:10:49	04:54,4	172	165

3.	0:15:45	04:55,5	174	166

4.	0:20:53	05:08,6	170	166

5.	0:25:46	04:52,9	172	166

6.	0:30:42	04:55,4	172	166

7.	0:35:39	04:57,8	174	169

8.	0:40:38	04:59,0	177	168

9.	0:45:34	04:56,1	171	168

10.	0:50:45	05:11,0	174	170

11.	0:55:33	04:47,4	175	169

12.	1:00:41	05:08,0	173	168

13.	1:05:41	04:59,9	172	167

14.	1:10:46	05:05,3	173	167

15.	1:15:31	04:45,0	173	168

16.	1:20:54	05:22,6	175	169

17.	1:25:50	04:56,5	172	167

18.	1:30:38	04:48,4	178	173

19.	1:35:49	05:10,6	178	173

20.	1:40:58	05:09,1	176	172

21.	1:46:20	05:21,4	176	172

21,1.	1:46:50	(0:29,9)	175	175

22.	1:51:10	04:50,7	177	174

23.	1:56:06	04:55,2	177	173

24.	2:00:59	04:53,7	178	173

25.	2:05:59	05:00,0	179	174

26.	2:11:31	05:32,0	177	175

27.	2:16:18	04:46,4	179	177

28.	2:21:14	04:56,0	178	175

29.	2:26:27	05:13,5	181	175

30.	2:31:27	05:00,1	180	175

31.	2:36:39	05:12,2	178	175

32.	2:41:42	05:03,0	177	173

33.	2:46:40	04:57,9	178	175

34.	2:51:32	04:52,2	179	177

35.	2:56:39	05:06,1	179	176

36.	3:01:55	05:16,1	182	175

37.	3:06:47	04:52,6	182	178

38.	3:11:51	05:03,3	179	175

39.	3:16:52	05:01,1	179	177

40.	3:22:13	05:21,2	180	178

41.	3:27:09	04:55,9	179	177

42.	3:32:16	05:07,0	183	177

42,195.	3:33:07	00:50,8	183	182
C • V. Hakulinen. 3.33.33? 6

Friday Aug 15, 2008 #

Note
(rest day)

Thursday Aug 14, 2008 #

Running 31:30 [3] 6.5 km (4:51 / km)
shoes: Asics gel kayano XII O

Last running session before HCM. Nice feeling to run.

Wednesday Aug 13, 2008 #

Note
(rest day)

Travelling home.

Tuesday Aug 12, 2008 #

Running 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics gel kayano XII O

Running in Hot Graz. + 30 celsius and maybe some more.

Monday Aug 11, 2008 #

Running (Graz) 45:00 [3] 8.5 km (5:18 / km)
shoes: Asics gel kayano XII O

running in sunny Graz. From Andritz towards to city and back.

Sunday Aug 10, 2008 #

Running (Asphalt) 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics gel Kayano XII 8

Short jogging session after driving home.

Saturday Aug 9, 2008 #

Note
(rest day)

Travelling to Kuopio.

Friday Aug 8, 2008 #

Note
(rest day)

travelling to Viitasaari.

Thursday Aug 7, 2008 #

Running 46:30 [3] 8.0 km (5:49 / km)
shoes: Asics gel Kayano XII 8

Jogging round Kumpula

Note

Training summaries from July and beginnig of August year
2008 and from year 2007. Almoust 100 km less running this year, but in hours I've done more. Before July the story is totally different also from running point of view. In generally this year I've been training much more than last year. My log starts from July 2007, so can't check what I was doing before.

Wednesday Aug 6, 2008 #

Running (Asphalt) 1:31:00 [3] 17.5 km (5:12 / km)
ahr:151 max:185 shoes: Asics gel Kayano XII 8

Last longer running session before HCM. On asphalt.
C • Löysä? 3

Tuesday Aug 5, 2008 #

Running 53:22 [3] 11.0 km (4:51 / km)
ahr:151 max:168 shoes: Asics gel Kayano XII 8

Nice feeling to run even legs were a bit tired from the weekend's orienteering. How do I keep this feeling on over a week?

Monday Aug 4, 2008 #

Sofa O 1:00 [0]

Note
(rest day)

Marathon is coming closer.

Sunday Aug 3, 2008 #

Orienteering race 42:30 [4] 4.3 km (9:53 / km)
ahr:158 max:173 shoes: VJ LOP

Company league race in Haukijärvi. Nice small terrain and map is ok too. 4.3 km butterfly course. Nice course. Tried to concentrate to navigating, but I lost the idea couple of time. Results and splits will be here.

Note

From now on, or from first of August, I'll log tupplur intervals to AP.

Saturday Aug 2, 2008 #

Event: Pajulahti-suunnistus
 

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:140 max:165 shoes: Viking

Warm up for the race.

Orienteering race (Pajulahti suunnistus) 48:50 [5] 5.73 km (8:31 / km)
ahr:181 max:194 shoes: Vj Twister (2007)

Pajulahti Suunnistus. I felt like an oversized vehicle with a too small diesel powered engine. Not too happy with the result. Except one an extra ordinary mistake quite reasonable navigating partly enjoying company of an one young H21 class fellow. Far behind from the top.
R: http://www.sci.fi/~lata/paju2008.htm
S: http://www.sci.fi/~lata/paju2008v.htm
Routes: http://www.saunalahti.fi/~lata/cgi-bin/reitti.cgi?...
Though I could expect result like this after trainings this week, but still bit dissapointed

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
ahr:159 max:171 shoes: Viking

Cooling down.

H21A - Splits

Friday Aug 1, 2008 #

Running 46:30 intensity: (42:00 @2) + (4:30 @4) 7.7 km (6:02 / km)
ahr:149 max:172 shoes: Asics gel Kayano XII 8

One uphill/downhill drill.

Sofa O (Suunnistussimulaattori) 30 [0]

Playing suunnistussimulaattori.

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