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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending May 31, 2008:

activity # timemileskm+mload
  Running16 18:14:00 118.99(9:12) 191.5(5:43)319.6
  Orienteering5 4:37:00 20.58(13:28) 33.12(8:22)81.2
  Strength4 2:20:0039.0
  Total24 25:11:00 139.57 224.62439.8

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Saturday May 31, 2008 #

Note
(rest day)

Running or O shoes tomorrow in sprint qualification. That is the question.
60 % tarmac, 20 % soft trail and 40 % forest. Includes some swamps too. Actually it does not make a difference. I know from which end I'll start reading results anyway :).
C • 120% 2

Friday May 30, 2008 #

Running 1:26:00 [2] 14.0 km (6:09 / km)
ahr:148 max:165 shoes: Asics gel kayano XII (2) Y

Jogging with low tempo. Now I'm ready to sprint competition in sunday. Also made some crucial decisions for clothing and shoes :). I'll run with running shoes, not orienteering shoes.

Thursday May 29, 2008 #

Orienteering race (Sprint) 12:00 [4] 1.92 km (6:15 / km)
ahr:180 max:192 shoes: Vj Twister (2007)

Company championsip in Sprint. Place: Pajulahti sport center. Nice course, nice weather, nice race. World is wonderful or something. Results: http://www.sci.fi/~lata/2905.htm Splits: http://www.sci.fi/~lata/v080529.htm

Running warm up/down 30:00 [3] 5.5 km (5:27 / km)

Warm up and cool down.

Wednesday May 28, 2008 #

Strength (Kuntopiiri) 45:00 [3]

Kunto+ DVD "Flat stomach and strong back" ;) Why my belly isn't gone?

Tuesday May 27, 2008 #

Running 55:00 [3] 9.5 km (5:47 / km)
ahr:140 max:166 shoes: Asics gel kayano XII (2) Y

[21:00] Evening jogging.
C • 21:00 2

Sunday May 25, 2008 #

Orienteering 55:00 [2] 6.0 km (9:10 / km)
shoes: Vj Twister (2007)

Generating GPX for Jagge for training that will be in Pennala in one week (02-06-2008) and also checking that live tracking is working. There are correct settings in my celly.

Saturday May 24, 2008 #

Note
(rest day)

In Korkeasaari Zoo and then visiting friends in Sipoo. Nice day.

Friday May 23, 2008 #

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics gel kayano XII (2) Y

Running home from work.

Thursday May 22, 2008 #

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics gel kayano XII (2) Y

Running from my parents to home.

Wednesday May 21, 2008 #

Strength (Kuntopiiri) 30:00 [3]

Another excersise from Kunto+ DVD.

Tuesday May 20, 2008 #

Strength (Kuntopiiri) 35:00 [3]

Kunto+ DVD.

Monday May 19, 2008 #

Orienteering 1:25:00 [3] 9.2 km (9:14 / km)
ahr:146 max:167 shoes: Vj Twister (2007)

Running in the forest and on paths. Did also short orienteering and line orienteerig training in the middle section. I was planning to run longer, but was too tired and I took a shortcut. Busy day at work. One reminder how you should not prepare yourself to a "training/competition". Eating pizza at work. Working like hell. Directly after working day to make a training. Not to trink or eat anything before.

Sunday May 18, 2008 #

Running 1:35:00 [3] 15.6 km (6:05 / km)
shoes: Asics gel kayano XII (2) Y

Exploring new running routes on neighborhood. I knew that there goes path next to waterline from camping area Messilä towards city of Lahti. Never run that before.

Saturday May 17, 2008 #

Running 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Asics gel kayano XII O

Running to work. Jes today was working day. Sampo Bank kind of changes is system and must check that everything works :). Running home from work. Climbing a hill up and down in Tiirismaa. 4 x up (~4min each).

Friday May 16, 2008 #

Running 1:00:00 [3] 11.0 km (5:27 / km)
ahr:150 max:178 shoes: Asics gel kayano XII O

Running home from work

Thursday May 15, 2008 #

Strength (Kuntopiiri) 30:00 [2]

Wednesday May 14, 2008 #

Note
(rest day)

Unplanned rest day. Too tired. Had dinner yesterday evening.

Tuesday May 13, 2008 #

Note
(rest day)

Planned rest day. Staying overnight in Kotka.

Monday May 12, 2008 #

Note
(rest day)

Unplanned rest day. Was not enough motivated to do Strength workout.

Sunday May 11, 2008 #

Running 1:00:00 [3] 11.3 km (5:19 / km)
shoes: Asics gel kayano XII O

Ending session for my running week. At the moment feels good and think I have taken step forward. Running is easier and pace is better with same heart rate. Now I'll see couple of days what are the consequenses for my body and legs. Up or down. Weeks of depression is worst case scenario.

Saturday May 10, 2008 #

Running 2:10:00 [3] 24.0 km (5:25 / km)
ahr:150 max:167 shoes: Asics gel kayano XII O

Friday May 9, 2008 #

Running 1:05:00 [3] 12.0 km (5:25 / km)
ahr:149 max:165 shoes: Viking

Running round Tiilijärvi

Thursday May 8, 2008 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Vj Twister (2007)

KKV weekly training in Hirvikallio. 6 km 52.40. +warm up/down

Wednesday May 7, 2008 #

Running (5 x 4' + 1') 1:15:00 [3] 12.3 km (6:06 / km)
ahr:155 max:186 shoes: Asics gel kayano XII O

Warm up 25 min

5 x 4 min + 1 recovery. Tried to run 1 km / run.
1. 159/176 recovery 54, 4:02 min/km, 0,99 km
2. 170/176 recovery 50, 4:10 min/km, 0,96 km
3. 172/180 recovery 47, 4:10 min/km, 0,96 km
4. 174/183 recovery 46, 4:04 min/km, 0,98 km
5. 178/186 recovery 33, 3:56 min/km, 1,02 km

Cool down 25 min

Tuesday May 6, 2008 #

Running 48:00 [3] 7.8 km (6:09 / km)
ahr:146 max:165 shoes: Asics gel kayano XII O

[17:15] Running home from work. See http://www.orimattilaniltarastit.fi/gpsseuranta/te...

Monday May 5, 2008 #

Running 1:45:00 [3] 17.6 km (5:58 / km)
ahr:154 max:168 shoes: Asics gel kayano XII O

Monday night run from Siiri Statue with me, myself and I. Motivating factor to run was that at home we had birthday party part III "Screaming children and nagging mothers". Not any man's place to be :)

Sunday May 4, 2008 #

Running 1:10:00 [3] 13.4 km (5:13 / km)
ahr:157 max:173 shoes: Asics gel kayano XII O

Birthday party part II. Eating cakes and cookies. When party was over, I went out for running. I ran 10 min with higher tempo 4:30 min/km.

Saturday May 3, 2008 #

Note
(rest day)

Had our daughter's birthday party. Nella is now 4 years old, since last Monday.

Can think that I made kind of training, because I grilled Tiomila like hamburgers. Njam.
C • I ate hamburger only twice ... 2

Friday May 2, 2008 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics gel kayano XII O

Running home from work.

Thursday May 1, 2008 #

Event: Kahden sillan vappuviesti
 

Orienteering 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Vj Twister (Black/Orange)

Weekly training organised by La-Ta in Hirvikallio. Took it easy and concentrated to do solid orienteering. 7 km track. Time includes warm up and down.

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