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Training Log Archive: Terkelsen

In the 31 days ending Mar 31, 2008:

activity # timemileskm+mload
  Running14 12:15:09 72.89(10:05) 117.3(6:16)238.1
  Strength9 7:00:0098.5
  Hike-Walk-NW4 6:30:00 21.87(17:50) 35.2(11:05)117.0
  Orienteering3 2:29:20 13.79(10:50) 22.2(6:44)89.6
  Ballgames2 2:25:0043.5
  Skiing1 25:005.0
  Swimming1 15:003.0
  Total27 31:19:29 108.55 174.7594.7

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Monday Mar 31, 2008 #

Note
(rest day)

Sunday Mar 30, 2008 #

Running 1:16:00 [2] 12.0 km (6:20 / km)
shoes: Asics gel kayano XII O

Slow jogging. Legs were tired.

Saturday Mar 29, 2008 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics gel kayano XII O

Live tracking with Google Earth started 16:45 and ended 17:30. Less than half of my run was shown. Fantastic weather. Sun shining. Hopefully stays like this for a while.

Route from Sporttracks:
C • Mitä oli ruudulla? ilmeiset... 5

Note

Bought today Bluetooth USB Adapter to my home pc. It's working fine and I can load gps files to home pc too.

Friday Mar 28, 2008 #

Ballgames (Kaukalopallo) 55:00 [3]

Friday morning rinkball training. I changed the side and was playing against my team mates.

Thursday Mar 27, 2008 #

Running 1:09:00 [4] 7.0 km (9:51 / km)
shoes: Vj Twister (2007)

running in snow with half of the guys from rastivarsat Tiomila team. Tough training.
C • Heti 2

Wednesday Mar 26, 2008 #

Orienteering race (Korttelikuppi) 51:14 [4] 6.0 km (8:32 / km)
ahr:176 max:185 shoes: Vj Twister (2007)

Street O training with sprint map. 6.0 km. What snow storm today. Winter has landed at this time of year. Difficult to run when there was so much new snow. Sadistic course setter didn't help. It was just up and down. Maybe one wrong route choise, otherwise ok performance. Still I'm hoping some extra boost to my legs.

Results: http://www.yokuppi.net/?page=tulokset&kisa_id=124
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Vj Twister (2007)

Warm up and down

Tuesday Mar 25, 2008 #

Skiing (skate) 25:00 [2]
(rest day)

First skiing in about 5 years... Just had to do this to be able to log two new training type for this day.

Swimming 15:00 [2]

We were on Spa at Aulanko. Playing and swimming with kids and in between swimmed a bit.

Monday Mar 24, 2008 #

Running 48:00 [3] 8.0 km (6:00 / km)
ahr:141 max:165 shoes: Asics gel kayano XII O

I drove to monday run starting place - No one there - I drove home. I made running by myself. Shorter than expected.

Strength 30:00 [2]

To get ten...
C • Tervetuloa 2

Sunday Mar 23, 2008 #

Running 1:18:00 [3] 12.2 km (6:24 / km)
ahr:149 max:169 shoes: Asics gel Kayano XII 8

10 min warm up. 10 min with a bit higher tempo 4:45 min/km. Rest my usual jogging.

Note

Watching night O training - Live tracking from training camp in Åland.

Saturday Mar 22, 2008 #

Hike-Walk-NW 1:30:00 [3] 7.7 km (11:41 / km)
ahr:129 max:168

Nordic walking mainly on snow and partly on paths. Fantastic weather and fun training. Few cm powder on top of tough snow surface. Snow carried my weight quite well, so it was nice go on. In the middle ran up and down a hill and again in a sandpit. Fun glide or ski down and then run up again. I had rubber boots on. Didn't feel like training even it was quite tough. :)

Strength (Kuntopiiri) 45:00 [3]

On the rhytm with Kunto+ DVD.
C • Kotijumppaa 4

Friday Mar 21, 2008 #

Running 1:36:00 [2] 15.0 km (6:24 / km)
ahr:148 max:170 shoes: Asics gel Kayano XII 8

Running on small paths in forest.

Thursday Mar 20, 2008 #

Strength (Kuntopiiri) 1:00:00 [3]

Kunto+ magazine brought us new DVD called (something like) "flat stomach and strong back". Did two 30 min workouts.

Wednesday Mar 19, 2008 #

Running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Vj Twister (Black/Yellow)

Warm up/down for orienteering.

Orienteering race (Korttelikuppi) 45:46 [4] 6.5 km (7:02 / km)
ahr:181 max:188 shoes: Vj Twister (Black/Yellow)

Street (night) orienteering - korttelikuppi, Salpakangas, Course length 6.5 km (My dist. 8.7 km). Nice course. All credits to Sanni. Mass start. O shoes and asphalt is not for me. My calves(?) are burning. Can hardly walk. Even only half of this race was on streets and other half was on forest on small paths. Orienteering was ok, but running was lazy. By hockey terms I can run some exchanges, but not whole game.

Tuesday Mar 18, 2008 #

Running 1:23:00 [2] 13.0 km (6:23 / km)
ahr:135 max:162 shoes: Asics gel Kayano XII 8

Slow jogging.

Sunday Mar 16, 2008 #

Strength (Kuntopiiri) 30:00 [2]

Hike-Walk-NW 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Asics gel Kayano XII 8

Nordic walking with Niina.

Saturday Mar 15, 2008 #

Running 30:00 [2] 5.0 km (6:00 / km)

[20:45] Evening jog before Sauna.

Friday Mar 14, 2008 #

Strength (Kuntopiiri) 1:00:00 [2]

Lazy workout. Legs are hard as stone after two "serious" running on asphalt. Tried to help (or make worse) with workout.

Thursday Mar 13, 2008 #

Running race (Testijuoksu Orimattila) 23:59 [5] 5.5 km (4:22 / km)
ahr:181 max:194 shoes: Asics gel kayano XII O

"Test run" Orimattila. Not fully recovered from yesterday's O session, but not too bad feeling either. Followed Late up to first hill and then had give up from his pace. Track was ok. 1 cm wet snow, but not slippery. Temperature 0 C.

1. 11:51 176/186
2. 12:08 186/194

One way to avoid mother in law is to go a training to another city ;) Just kidding. Actually she was babysitting our kids and giving me to change to go to training.

Running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics gel kayano XII O

Warm up/down for the run.

Wednesday Mar 12, 2008 #

Orienteering race (Street O) 52:20 [4] * 9.7 km (5:24 / km)
ahr:180 max:187 shoes: Vj Twister (Black/Orange)

Korttelikuppi at Hämeenkoski. 7.6 km course "street orienteering". Running was difficult, otherwise pretty much ok.

Results: http://www.yokuppi.net/?page=tulokset&kisa_id=122
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

Running warm up/down 23:00 [3] 4.0 km (5:45 / km)
shoes: Asics gel kayano XII O

Warm up/down for orienteering

Tuesday Mar 11, 2008 #

Running 42:00 [3] 7.0 km (6:00 / km)
ahr:151 max:168 shoes: Asics gel kayano XII O

Morning jogging

Note

Post deliverd a travel voucher. E-mail was no joke afterall. Vacation plannig has been started...Plane, train, hotel...
C • To Austria? 2

Monday Mar 10, 2008 #

Strength (Kuntopiiri) 40:00 [3]

Monday night workout while wathcing Basketball game Namika Lahti - Korihait.

Sunday Mar 9, 2008 #

Hike-Walk-NW 1:40:00 [3] 8.0 km (12:30 / km)

Walking in the snow.

Saturday Mar 8, 2008 #

Strength 35:00 [2]

Little bit this and that. Tough game yesterday...

Friday Mar 7, 2008 #

Ballgames (Kaukalopallo) 1:30:00 [3]

Rinkball game between Andritz - M-Real Kirkniemi. We played in kisakallio, Lohja. Tight game. We lost 10 - 9. My points 3 + 0. Like in all sporrting events, it's no matter whether you win or lose, it's how drunk you get. (Homer J Simpson)...

Thursday Mar 6, 2008 #

Note
(rest day)

Throat hurts and I save myself to fridays rinkball game...

Wednesday Mar 5, 2008 #

Running race (Testijuoksu Tapanila) 21:10 [5] 5.1 km (4:09 / km)
ahr:184 max:193 shoes: Asics gel kayano XII O

Test run Tapanila. - 5 celsius. Snowy course, but quite good to run. Not too slippery.

1. 10:21 avg 178 / max 187 (4:04/km)
2. 10:49 avg 190 / max 193 (4:15/km)

First lap was easy and I thought that second was faster. Anyway best time so far for this season. Good.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics gel kayano XII O

Warm up/down for the test run.

Note

I beat Voimis again. 2 - 1 to me. Yeeeah!

Tuesday Mar 4, 2008 #

Note
(rest day)

Tired.

I have won travel voucher worth of 1000 euros from a internet survey organised by universum (www.universumglobal.com). Can this be true or just another fake email? Let's see.
C • enlarge your 2

Monday Mar 3, 2008 #

Strength (Kuntopiiri) 1:00:00 [2]

Kuntoplus DVD workout and some additional moves. Tired and lazy.

Sunday Mar 2, 2008 #

Hike-Walk-NW (Sauvakävely) 1:50:00 [3] 11.5 km (9:34 / km)
ahr:114 max:156 shoes: Asics gel Kayano XII 8

Nordic Walking.

Saturday Mar 1, 2008 #

Strength (Kuntopiiri) 1:00:00 [2]

Abs, arms and legs.

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