Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Dec 31, 2007:

activity	#	time	miles		km		+m	load
Hike-Walk-NW	7	12:55:00	46.6	(16:38)	75.0	(10:20)		206.7
Running	9	8:43:00	54.37	(9:37)	87.5	(5:59)		149.9
Strength	5	5:25:00						82.0
Ballgames	3	2:55:00						52.5
Orienteering	3	2:45:05	11.87	(13:55)	19.1	(8:39)		49.5
Total	24	32:43:05	112.84		181.6			540.6

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Monday Dec 31, 2007 #

Event: Orimattilan uudenvuodenjuoksu

Hike-Walk-NW (Sauvakävely) 2:25:00 [3] 14.0 km (10:21 / km)
ahr:119 max:160 shoes: Asics gel Kayano XII 8

Nordic walking on trails in Tiirismaa. I climbed up two times to "Tiirismaa" hill. First climb lasted 17 mins and second climb (longer but easier) was 22 mins. Both on trails close to old slalom hill.

Note

System of a down day. Listened albums:

Hypnotize
Mezmerize
Toxicity
System Of A Down

I skipped the Orimattilan Uudenvuodenyöjuoksu, because our kids are sick. We all would have been there.

Sunday Dec 30, 2007 #

Orienteering 1:13:00 [3] 8.6 km (8:29 / km)
ahr:157 max:177 shoes: Vj Twister (Black/Orange)

Orienteering in Hirvikallio. Line orienteering.

Nice winter for orienteering so far.

Saturday Dec 29, 2007 #

Hike-Walk-NW (Sauvakävely) 2:27:00 [3] 14.0 km (10:30 / km)
ahr:125 max:174 shoes: Asics gel Kayano XII 8

Nordic walking. In the forest and on trail. Partly running, but mainly walking.

Note

Today's approximate route. Started with the blue one. Question is: What or where was my the first stop? Blue dot.

C • Työpaikan vessa 3

Friday Dec 28, 2007 #

Strength 1:05:00 [2]

Abs, arms and legs this time. Took some excercises for runners from Kunto+ magazine. We got a sample number of that magazine.

Seems to be lot of good looking ladies in that magazine. Should I place an order, to my wife of course?

I've been on vacation. Anyway my plan was to go to rinkball training in the morning. They are from 07:00 am to 08:00 am. Not a change. Instead I enjoyed other luxuries of life, like sleeping and long breakfast (with kids).

Thursday Dec 27, 2007 #

Running 1:03:00 [3] 11.0 km (5:44 / km)
ahr:146 max:164 shoes: Asics gel Kayano XII 8

Oneway +30 min and then back. After the turn I felt very tired and walked a while. Then started to run again and faster than earlier. I was surprised, when running was easier. For a while I thought to call to wife to get me out of road.

Wednesday Dec 26, 2007 #

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Vj Twister (Black/Yellow)

Warm up/down for Tapaninsuunnistus

Orienteering race 54:05 [3] *** 7.0 km (7:44 / km)
shoes: Vj Twister (Black/Yellow)

Tapaninsuunnistus in Orimattilia. Start at Orhi's house. Results, splits and link to Routegadget http://www.rastivarsat.fi/web.cgi?sivu=214 . Nice course, a lot decisions to make.

Hike-Walk-NW (Sauvakävely) 1:20:00 [2] 8.0 km (10:00 / km)
ahr:121 max:152 shoes: Asics gel Kayano XII 8

Nordic walking wiht Niina.

Note

Cut my hair. Big time.

Tuesday Dec 25, 2007 #

Hike-Walk-NW (Sauvakävely) 1:18:00 [2] 7.0 km (11:09 / km)

Nordic walking. Up hill down hill training.

Monday Dec 24, 2007 #

Strength (Kuntopiiri) 1:15:00 [3]

While waiting Santa Claus to come... Monday night workout. Abs and legs.

Sunday Dec 23, 2007 #

Running 1:30:00 [3] 14.0 km (6:26 / km)
ahr:146 max:169 shoes: Asics gel Kayano XII 8

Not easy one, but I ran.

Saturday Dec 22, 2007 #

Hike-Walk-NW 2:05:00 [3] 12.0 km (10:25 / km)
ahr:122 max:162 shoes: Asics gel Kayano XII 8

Nordic Walking in Tiirismaa.

Friday Dec 21, 2007 #

Ballgames (Kaukalopallo) 1:00:00 [3]

Friday morning training. Not so good training as yesterday, but fun anyway.

Thursday Dec 20, 2007 #

Ballgames (Kaukalopallo) 1:00:00 [3]

Rinkball trainings. Intensive training. Lot of movement on ice.

Wednesday Dec 19, 2007 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
ahr:147 max:167 shoes: Asics gel Kayano XII 8

Running home from work. Nice feeling. Long running and strenght sessions made running to be easy as it just can be. During running I shared a thought to my employer - mighty mighty Austrian, I was thinking corner stones of good condition or how do I get in good shape and also thinking yökuppi. I gave my input to article they are writing about yökuppi.

Note

Sometimes I plan at some level what and how I'm going to train. Time frame can be very short otherwise I loose motivation already in the beginning.

Now I'm in midway of my training pyramid. Calculating in hours per week (third week now) I have planned to train as follow:
49-4:00 50-6:00 51-8:00 52-10:00 1-10:00
Easiest part done and in the log you can find.
49-4:45 50-6:33 51-(2:30)

Now I'm concentrating to build endurance. So you may find some Nordic walking sessions from my log.

Tuesday Dec 18, 2007 #

Note
(rest day)

Baby sitting.

Monday Dec 17, 2007 #

Strength (Kuntopiiri) 1:30:00 [2]

Monday night workout. Abs, arms and legs.

C • ? 7

Sunday Dec 16, 2007 #

Running 1:40:00 [3] 16.5 km (6:04 / km)
ahr:151 max:171 shoes: Asics gel Kayano XII 8

Running

Saturday Dec 15, 2007 #

Hike-Walk-NW (Sauvakävely) 1:40:00 [2] 10.0 km (10:00 / km)
shoes: Asics gel Kayano XII 8

Nordic walking with Niina. We started the training by walking to Sportti Make and buying sticks to me. Shopping time is excluded.

Thursday Dec 13, 2007 #

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics gel Kayano XII 8

Andritz O season ending gala. First we ran for an hour. Then Sauna of course. After Sauna we enjoyed some refresments inform of bear, Gold from Lappland and sausage. Not the worst way to end season. I got rewarded beeing second in ranking list. Heh.

Wednesday Dec 12, 2007 #

Orienteering (Night O) 38:00 [3] 3.5 km (10:51 / km)
shoes: Vj Twister (Black/Yellow)

Planned rest day changed to night orienteering training. I was almost in bed, when I changed my mind. I ran on Hirvikallio Map short and easy training. Nice weather. -2 celsius. Yesterday I bought gloves from Hong Kong mall. Actually those are working gloves. Price was some 2 or 3 euros. Tight fit, they are thin, material is nice and you get good grip on the map. Somekind of rubber coating. No more skiing gloves in O use. Instead I'll use those almost free working gloves.

Tuesday Dec 11, 2007 #

Running 45:00 [2] 7.5 km (6:00 / km)
ahr:141 max:164 shoes: Asics gel Kayano XII 8

I ran home from work. Tough day at work. Whole day in a meeting. Tired feeling.

C • let 2

Monday Dec 10, 2007 #

Strength 50:00 [3]

Abs, arms and legs.

Sunday Dec 9, 2007 #

Hike-Walk-NW (Sauvakävely) 1:40:00 [3] 10.0 km (10:00 / km)
ahr:122 max:175 shoes: Asics gel Kayano XII 8

Nordic walking with Niina in Merrasjärvi - Takkula.

Ballgames (Kaukalopallo) 55:00 [3]

Rinkball game between Red Bulls - Gremo. This time victory. Final score 5 - 7. Didn't score or assist, but I was two times in penalty box.

C • KERRANKIN! 2

Saturday Dec 8, 2007 #

Strength 45:00 [3]

Abs and arms. Something to legs too.

Friday Dec 7, 2007 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
ahr:144 max:174 shoes: Vj Twister (Black/Orange)

Run Forest, Run and I ran in the Forest. Mainly paths, but also real forest run. Guiding light was LedLenser. For a long time I was motivated. Good.

C • Siitä! 2

Wednesday Dec 5, 2007 #

Note
(rest day)

Hey, there is real O' here also:
Booze O
Reminds me from good old times.

Note

Watching Jagge's Live GPS tracking test... And finally he sank in swamp... No it was just temporary stop. He is moving again...

Tuesday Dec 4, 2007 #

Running 25:00 [2] 4.0 km (6:15 / km)

Running home from work.

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