Training Log Archive: TerkelsenIn the 31 days ending Oct 31, 2007:
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Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Vj Twister (Black/Orange)
Orienteering race (Night O) 55:42 [3] 5.5 km (10:08 / km)
Running 1:00:00 [3] 10.0 km (6:00 / km)
weight:67.8kg shoes: Asics gel kayano XII O
Ballgames (Kaukalopallo) 1:00:00 [3]
Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics gel kayano XII O
Note
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics gel kayano XII O
Ballgames (Kaukalopallo) 1:05:00 [4]
Running warm up/down 10 [2] 1.0 km (10 / km)
shoes: Vj Twister (Black/Orange)
Orienteering race (Night O) 55:30 [4] **** 5.4 km (10:17 / km)
16c shoes: Vj Twister (Black/Orange)
Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Vj Twister (2007)
Orienteering race (Halikkoviesti) 37:58 [4] **** 4.8 km (7:55 / km)
shoes: Vj Twister (Black/Yellow)
Orienteering race (Night O) 43:35 [3] 4.8 km (9:05 / km)
shoes: Asics gel kayano XII O
Strength 50:00 [3]