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Training Log Archive: Terkelsen

In the 31 days ending Jul 31, 2007:

activity # timemileskm+mload
  Running22 27:07:00 175.85(9:15) 283.0(5:45)511.6
  Orienteering2 2:09:00 8.95(14:25) 14.4(8:58)72.5
  Biking1 50:00 9.32(5:22) 15.0(3:20)10.0
  Total22 30:06:00 194.12(9:18) 312.4(5:47)594.1
averages - weight:68kg

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Tuesday Jul 31, 2007 #

Note
(rest day)

lazy

Monday Jul 30, 2007 #

Note
weight:68kg (rest day)

C • Only 68kg? 2

Sunday Jul 29, 2007 #

Orienteering race 1:17:00 [3] ***** 8.4 km (9:10 / km)
shoes: Silva K100

Lahti-Suunnistus H21A.

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Silva K100

Biking warm up/down 50:00 [2] 15.0 km (3:20 / km)

Saturday Jul 28, 2007 #

Orienteering race 52:00 [5] **** 6.0 km (8:40 / km)
shoes: VJ LOP

Lahti-Suunnistus H21A

Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: VJ LOP

Friday Jul 27, 2007 #

Running intervals 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics gel kayano XII (2) Y

Thursday Jul 26, 2007 #

Note
(rest day)

Wednesday Jul 25, 2007 #

Running intervals 1:15:00 [4] 14.0 km (5:21 / km)
shoes: Asics gel kayano XII (2) Y

Tuesday Jul 24, 2007 #

Note
(rest day)

Monday Jul 23, 2007 #

Note
(rest day)

Sunday Jul 22, 2007 #

Running 1:50:00 [3] 19.0 km (5:47 / km)
shoes: Asics gel kayano XII (2) Y

100 km running this week. I'm satisfied.

Saturday Jul 21, 2007 #

Running 1:55:00 [3] 20.0 km (5:45 / km)
shoes: Asics gel kayano XII (2) Y

Friday Jul 20, 2007 #

Running 31:00 [3] 7.0 km (4:26 / km)
shoes: Asics gel kayano XII (2) Y

Thursday Jul 19, 2007 #

Running 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Asics gel kayano XII (2) Y

Wednesday Jul 18, 2007 #

Running 1:40:00 [4] 19.0 km (5:16 / km)
shoes: Asics gel kayano XII (2) Y

Tuesday Jul 17, 2007 #

Running 1:20:00 [2] 13.0 km (6:09 / km)
ahr:130 shoes: Asics gel kayano XII (2) Y

Monday Jul 16, 2007 #

Running 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Asics gel kayano XII (2) Y

Friday Jul 13, 2007 #

Running 1:07:00 [3] 12.0 km (5:35 / km)
shoes: Asics gel kayano XII (2) Y

Thursday Jul 12, 2007 #

Running 1:25:00 [3] 15.0 km (5:40 / km)
shoes: Asics gel kayano XII (2) Y

Wednesday Jul 11, 2007 #

Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Asics gel kayano XII (2) Y

Sunday Jul 8, 2007 #

Running 2:50:00 [3] 27.0 km (6:18 / km)
shoes: Asics gel kayano XII (2) Y

Almost ran out of energy. Refueld myself by eating blueberries. Njam those were delicious. Anyway I got 100 km for this week.

Saturday Jul 7, 2007 #

Running 1:25:00 [3] 13.0 km (6:32 / km)
shoes: Asics gel kayano XII (2) Y

Friday Jul 6, 2007 #

Running 52:00 [3] 9.0 km (5:47 / km)
shoes: Asics gel kayano XII (2) Y

Thursday Jul 5, 2007 #

Running 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Asics gel kayano XII (2) Y

Wednesday Jul 4, 2007 #

Running 1:02:00 [3] 11.0 km (5:38 / km)
shoes: Asics gel kayano XII (2) Y

Tuesday Jul 3, 2007 #

Running 52:00 [3] 9.0 km (5:47 / km)
shoes: Asics gel kayano XII (2) Y

Monday Jul 2, 2007 #

Running 1:22:00 [3] 15.0 km (5:28 / km)
shoes: Asics gel kayano XII (2) Y

Sunday Jul 1, 2007 #

Running 55:00 [1] 8.0 km (6:53 / km)
shoes: Asics gel kayano XII (2) Y

First training after Jukola. Difficult

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