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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Nov 30, 2020:

activity # timemileskm+mload
  Orienteering11 15:57:19 56.89(16:50) 91.55(10:27) 1597178 /192c92%342.0
  Hike-Walk-NW6 10:44:56 32.53(19:49) 52.36(12:19) 1289108.5
  Running12 8:00:14 43.12(11:08) 69.4(6:55) 915180.3
  Biking2 3:06:50 29.18(6:24) 46.97(3:59) 43848.9
  Skiing1 58:38 7.7(7:37) 12.4(4:44) 6119.6
  Total31 38:47:57 169.43(13:44) 272.68(8:32) 4300178 /192c92%699.2
  [1-5]31 36:48:01
averages - weight:69.4kg

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Monday Nov 30, 2020 #

4 PM

Orienteering 2:01:26 intensity: (10:50 @1) + (52:09 @2) + (43:49 @3) + (14:38 @4) ** 10.0 km (12:08 / km) +87m 11:38 / km
ahr:124 max:166 spiked:20/20c shoes: Mizuno Wave Sky 04 (2020)

Organizing juniors training at Tipala. Nice!

Sunday Nov 29, 2020 #

3 PM

Hike-Walk-NW (Nordic Walking) 1:18:01 intensity: (1:25 @1) + (1:05:50 @2) + (10:46 @3) 7.51 km (10:23 / km) +93m 9:47 / km
ahr:119 max:128 shoes: Mizuno Wave Sky 04 (2020)

Recovery NW.

Saturday Nov 28, 2020 #

11 AM

Orienteering race 4:52:57 intensity: (30:49 @1) + (1:04:24 @2) + (2:38:00 @3) + (39:13 @4) + (31 @5) **** 22.78 km (12:52 / km) +620m 11:19 / km
ahr:128 max:169 spiked:30/31c shoes: Inov-8 X-Talon 225 2020 Pink

K-18

https://www.tulospalvelu.fi/gps/20201128K18vol2/

Friday Nov 27, 2020 #

Note
(rest day)

Thursday Nov 26, 2020 #

6 PM

Orienteering (Night O) 1:21:16 intensity: (57 @1) + (4:18 @2) + (33:26 @3) + (37:29 @4) + (5:06 @5) **** 8.16 km (9:58 / km) +193m 8:55 / km
ahr:149 max:174 spiked:7/10c shoes: Inov-8 X-Talon 225 2020 Pink

Night Orienteering at Kuohunkallio. Mass start. Good start, but at mid point slipped out of my hands. Towards to end got myself together again.

GPS Seuranta
2D Rerun

Wednesday Nov 25, 2020 #

7 PM

Skiing (Skate) 58:38 intensity: (13 @1) + (4:13 @2) + (46:04 @3) + (8:08 @4) 12.4 km (4:44 / km) +61m 4:37 / km
ahr:138 max:161 shoes: Peltonen Supra-X

Season start on skiing. Due to rainy conditions it was not too crowded on skiing track. Track was opened yesterday and then track was full of skiers. 988 km to go to reach my skiing target.

Tuesday Nov 24, 2020 #

7 PM

Hike-Walk-NW 1:04:33 intensity: (30:00 @0) + (31:28 @2) + (3:05 @3) 4.78 km (13:30 / km) +69m 12:35 / km
ahr:99 max:146 shoes: Inov-8 X-Talon 230 2018 Red

Walk with Niina and Jonne + lipunryöstö with reflectors and headlights.

Monday Nov 23, 2020 #

5 PM

Running intervals 45:48 intensity: (21 @1) + (1:41 @2) + (31:15 @3) + (12:23 @4) + (8 @5) 7.72 km (5:56 / km) +90m 5:36 / km
ahr:141 max:168 shoes: Mizuno Wave Sky 04 (2020)

Intervals. Nice.

Sunday Nov 22, 2020 #

7 PM

Running 38:54 intensity: (2 @0) + (25 @1) + (10 @2) + (30:55 @3) + (7:22 @4) 6.34 km (6:08 / km) +50m 5:54 / km
ahr:144 max:166 shoes: Mizuno Wave Sky 04 (2020)

Evening jog

Saturday Nov 21, 2020 #

11 AM

Hike-Walk-NW hills (Nordic Walking) 2:02:40 intensity: (3:07 @1) + (54:28 @2) + (59:13 @3) + (5:42 @4) + (10 @5) 13.02 km (9:25 / km) +379m 8:13 / km
ahr:123 max:169 shoes: Mizuno Wave Sky 04 (2020)

Nordic walking. Hills at Tiirismaa.

Hike-Walk-NW 1:28:05 intensity: (40:00 @0) + (13:42 @1) + (29:42 @2) + (4:41 @3) 4.07 km (21:39 / km) +26m 21:00 / km
ahr:109 max:142 shoes: Inov-8 X-Talon 212 (2015)

Geocaching walk with Niina and Jonne.

Friday Nov 20, 2020 #

6 PM

Running 1:00:30 intensity: (35 @1) + (34 @2) + (45:26 @3) + (13:55 @4) 9.52 km (6:21 / km) +125m 5:58 / km
ahr:144 max:166 shoes: Mizuno Wave Sky 04 (2020)

Immediately after ending my AU2020 to evening jog. AU is always amazing also this year. Working Tue-Thu from 8 to 23 doesn't feel working at all, it's more like having fun (unlike all the other regular working days) . On Tuesday I was off course also night orienteering, but otherwise only participating online courses (between 16-23).

Thursday Nov 19, 2020 #

Note
(rest day)

Another Autodesk University day. This year fully virtual.

Wednesday Nov 18, 2020 #

Note
(rest day)

Autodesk University

Tuesday Nov 17, 2020 #

5 PM

Running warm up/down 7:00 intensity: (40 @1) + (28 @2) + (1:13 @3) + (2:46 @4) + (1:53 @5) 1.0 km (6:59 / km)
ahr:151 max:174 shoes: Inov-8 X-Talon 225 2020 Pink

Warming up with Assu
6 PM

Orienteering race (Night O) 59:28 intensity: (17 @1) + (11 @2) + (10:24 @3) + (32:13 @4) + (16:23 @5) **** 6.88 km (8:39 / km) +156m 7:46 / km
ahr:161 max:180 spiked:14/17c shoes: Inov-8 X-Talon 225 2020 Pink

Regional night orienteering champs and Harrikuppi race. Not my night and didn't like the terrain too much either.

Monday Nov 16, 2020 #

5 PM

Running warm up/down 46:12 intensity: (8:07 @1) + (17:59 @2) + (17:52 @3) + (2:14 @4) 4.39 km (10:32 / km) +53m 9:56 / km
ahr:120 max:164 shoes: Mizuno Wave Sky 04 (2020)

6 PM

Orienteering 33:43 intensity: (4:02 @1) + (5:41 @2) + (22:52 @3) + (1:08 @4) *** 4.16 km (8:07 / km) +36m 7:47 / km
ahr:128 max:155 spiked:15/15c shoes: Mizuno Wave Sky 04 (2020)

Pair sprint training. Every second leg was your navigation shift and your partner did the other legs. With Nella.
7 PM

Running warm up/down 6:43 intensity: (46 @1) + (14 @2) + (5:42 @3) + (1 @4) 1.11 km (6:02 / km) +8m 5:50 / km
ahr:132 max:151 weight:69.5kg shoes: Mizuno Wave Sky 04 (2020)

Sunday Nov 15, 2020 #

11 AM

Biking (MTB) 1:19:52 intensity: (7:25 @1) + (26:33 @2) + (44:21 @3) + (1:33 @4) 22.02 km (3:38 / km) +200m 3:28 / km
ahr:124 max:163 shoes: Crescent Njord 29" (2015)

Morning ride

Saturday Nov 14, 2020 #

11 AM

Orienteering 59:07 intensity: (1:12 @1) + (18:07 @2) + (26:22 @3) + (13:26 @4) *** 5.36 km (11:02 / km) +20m 10:49 / km
ahr:135 max:164 spiked:14/14c shoes: Inov-8 X-Talon 225 2020 Pink

With Jenni at Kukonkoivu checking control points. Nice.

Hike-Walk-NW 1:49:54 intensity: (49:54 @0) + (25:49 @1) + (34:10 @2) + (1 @3) 6.03 km (18:14 / km) +121m 16:34 / km
ahr:96 max:116 shoes: Inov-8 X-Talon 230 2018 Red

Geocaching walk with Niina at Viuha.

Friday Nov 13, 2020 #

7 PM

Running 35:31 intensity: (1:14 @1) + (3:36 @2) + (20:58 @3) + (8:37 @4) + (1:06 @5) 5.64 km (6:18 / km) +70m 5:56 / km
ahr:142 max:172

Thursday Nov 12, 2020 #

5 PM

Running warm up/down 20:30 intensity: (3:26 @1) + (6:51 @2) + (10:13 @3) 2.13 km (9:36 / km) +9m 9:24 / km
ahr:119 max:147 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up.
6 PM

Orienteering (Night O) 49:59 intensity: (1:45 @1) + (2:44 @2) + (22:00 @3) + (22:42 @4) + (48 @5) ***** 5.36 km (9:20 / km) +168m 8:04 / km
ahr:145 max:170 spiked:8/10c shoes: Inov-8 X-Talon 225 2020 Pink

Night O. Mass start. Partly on contours only map and partly with regular map. We had both maps with. Messed two first cp, but then it started to roll. I ran till tenth control point and stopped there and ran home.
7 PM

Running warm up/down 15:06 intensity: (1:09 @2) + (13:37 @3) + (20 @4) 2.08 km (7:15 / km) +27m 6:49 / km
ahr:133 max:154 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down.

Wednesday Nov 11, 2020 #

6 PM

Orienteering (Night O) 59:38 intensity: (4:22 @1) + (20:05 @2) + (32:45 @3) + (2:26 @4) *** 5.71 km (10:27 / km) +19m 10:17 / km
ahr:126 max:163 spiked:6/8c shoes: Inov-8 X-Talon 225 2018 Red

Tuesday Nov 10, 2020 #

7 PM

Running 45:00 intensity: (30 @1) + (11 @2) + (30:48 @3) + (13:31 @4) 7.32 km (6:09 / km) +101m 5:45 / km
ahr:146 max:166 shoes: Mizuno Wave Sky 04 (2020)

Evening jogging.

Monday Nov 9, 2020 #

Note
(rest day)

Geocaching walk with Jonne and Niina.

Sunday Nov 8, 2020 #

2 PM

Running 2:20:56 intensity: (3:37 @1) + (17:31 @2) + (53:18 @3) + (1:06:22 @4) + (8 @5) 19.26 km (7:19 / km) +344m 6:43 / km
ahr:144 max:170 shoes: Mizuno Wave Sky 04 (2020)

From Paloheina to Malminkartano stairs. Twice up (stairs once), then back to Paloheina. Jenni had Floorball tournament at Tapanila.

Saturday Nov 7, 2020 #

10 AM

Biking (MTB) 1:46:58 intensity: (7:46 @1) + (42:38 @2) + (49:29 @3) + (6:27 @4) + (38 @5) 24.95 km (4:17 / km) +238m 4:06 / km
ahr:125 max:172 weight:69.4kg shoes: Crescent Njord 29" (2015)

MTB. Stops at juniors training at Laaso and when wishing happy birthday to Liukkonen

Friday Nov 6, 2020 #

5 PM

Orienteering 1:41:42 intensity: (11:56 @1) + (43:04 @2) + (27:36 @3) + (18:42 @4) + (24 @5) ** 10.44 km (9:44 / km) +124m 9:11 / km
ahr:125 max:171 spiked:31/31c shoes: Mizuno Wave Sky 04 (2020)

Testing UsynligO application. Not very useful for sprints, but will try it in forest training also. Control point and route choice check for junior training.

Thursday Nov 5, 2020 #

Note
(rest day)

Football with Jonne

Wednesday Nov 4, 2020 #

7 PM

Orienteering 55:27 intensity: (24 @1) + (47 @2) + (11:18 @3) + (37:58 @4) + (5:00 @5) ** 7.84 km (7:04 / km) +123m 6:34 / km
ahr:157 max:179 spiked:9/12c shoes: Inov-8 X-Talon 225 2018 Red

I ran yökuppi B-course after being one of the organizers at Yökuppi final.

Tuesday Nov 3, 2020 #

6 PM

Hike-Walk-NW hills 1:39:10 intensity: (35:55 @1) + (1:00:21 @2) + (2:54 @3) 9.01 km (11:01 / km) +162m 10:06 / km
ahr:105 max:138 shoes: Mizuno Wave Sky 04 (2020)

20m, 40m, 60m and 80m with Jonne as warming up and then hills at Kumpula.

Monday Nov 2, 2020 #

6 PM

Orienteering 42:36 intensity: (2:34 @1) + (5:55 @2) + (14:28 @3) + (19:08 @4) + (31 @5) *** 4.87 km (8:45 / km) +51m 8:19 / km
ahr:142 max:169 spiked:24/24c shoes: Mizuno Wave Sky 04 (2020)

Map and control point check for sprint training.

Sunday Nov 1, 2020 #

Note

Towards to new training season. Season's stats:

- 373 training hours in total
- 691 running km
- 625 Orienteering km
- 1259 control points visited (Target met. 1250)

Overall hours record high looking from recent years perspective. Nice. Average weight must be record high as well. That is not so nice.

For new season I'm planning to set very ambitious targets:

- 1000 km of running
- 1000 km orienteering
- 1000 km walking / Nordic walking
- 1000 km skiing
- 1000 km biking
- 1000 control points

Let's see. Running, biking and control points are quite easy to reach. Skiing also easy, if there is snow. Though a lot to do to get them all. Orienteering and on walking kilometers I have not even been close. Challenging. Feel motivated at the moment.

2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 (Started my log on July)
11 AM

Hike-Walk-NW hills 1:22:33 intensity: (16:27 @1) + (39:29 @2) + (26:37 @3) 7.94 km (10:24 / km) +439m 8:09 / km
ahr:115 max:145 shoes: Inov-8 X-Talon 212 2017 Red

Nordic walking at Messilä.
3 PM

Running tempo 18:04 intensity: (23 @1) + (3:13 @2) + (3:54 @3) + (4:44 @4) + (5:50 @5) 2.88 km (6:17 / km) +37m 5:54 / km
ahr:153 max:190 shoes: Inov-8 X-Talon 212 2017 Red

I was playing football with Jonne and Niina and running felt quite easy while playing. Decided to run this segment to see, if running really was easy. A bit surprisingly did my pb by 20 sec.

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