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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Jun 30, 2020:

activity # timemileskm+mload
  Biking9 10:48:54 109.88(5:54) 176.84(3:40) 1360152.1
  Hike-Walk-NW7 8:11:10 26.79(18:20) 43.12(11:23) 97778.4
  Running9 6:59:30 35.07 56.45 779167.0
  Orienteering6 5:48:11 19.89(17:31) 32.0(10:53) 68165 /69c94%118.5
  Strength2 1:24:34 1.26 2.029.4
  Roller skating1 1:22:26 12.9(6:23) 20.77(3:58) 14612.7
  Total31 34:34:45 205.79 331.19 394165 /69c94%538.2
  [1-5]31 34:23:56
averages - weight:71.9kg

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Tuesday Jun 30, 2020 #

2 PM

Running 1:05:39 intensity: (2:38 @0) + (47:52 @1) + (12:24 @2) + (2:45 @3)
ahr:87 max:150

7 PM

Running 10:50 intensity: (26 @1) + (1:01 @2) + (4:38 @3) + (4:10 @4) + (35 @5) 1.82 km (5:57 / km) +27m 5:33 / km
ahr:146 max:169

Monday Jun 29, 2020 #

12 PM

Roller skating 1:22:26 intensity: (42:36 @1) + (34:41 @2) + (5:09 @3) 20.77 km (3:58 / km) +146m 3:50 / km
ahr:102 max:139

Sunday Jun 28, 2020 #

3 PM

Hike-Walk-NW hills 1:26:30 intensity: (24:50 @1) + (58:32 @2) + (3:08 @3) 8.16 km (10:36 / km) +187m 9:31 / km
ahr:108 max:129 shoes: New Balance 904

At Kumpula

Saturday Jun 27, 2020 #

1 PM

Biking long 2:02:25 intensity: (4:05 @1) + (42:39 @2) + (1:13:23 @3) + (2:18 @4) 40.42 km (3:02 / km) +301m 2:55 / km
ahr:126 max:159 shoes: Crescent Njord 29" (2015)

Biking from Vääksy.

Thursday Jun 25, 2020 #

1 PM

Hike-Walk-NW 32:26 intensity: (59 @1) + (22:07 @2) + (9:20 @3) 1.11 km (29:10 / km) +308m 12:14 / km
ahr:118 max:147

Walking in the water. Target was to run, but it was enough challenging to walk.
6 PM

Strength 33:38 intensity: (28:51 @1) + (3:46 @2) + (1:01 @3) 2.02 km (16:38 / km)
ahr:88 max:130

Rowing

Wednesday Jun 24, 2020 #

6 PM

Orienteering 16:45 intensity: (1 @1) + (18 @2) + (23 @3) + (1:08 @4) + (14:55 @5) *** 3.26 km (5:08 / km) +24m 4:57 / km
ahr:173 max:184 spiked:18/19c shoes: Asics GEL-Fujilyte

Tampere Sprint Tour at Hervanta.

Results
Split Times

Running 17:01 intensity: (7 @1) + (2:07 @2) + (14:04 @3) + (43 @4) 2.44 km (6:59 / km) +20m 6:43 / km
ahr:137 max:156

Running 3:22 intensity: (8 @2) + (52 @3) + (2:22 @4) 0.52 km (6:29 / km)
ahr:150 max:159

Tuesday Jun 23, 2020 #

Note
(rest day)

Monday Jun 22, 2020 #

1 PM

Orienteering 1:01:51 intensity: (7 @0) + (5:33 @1) + (15:09 @2) + (39:58 @3) + (1:04 @4) **** 6.17 km (10:01 / km) +98m 9:17 / km
ahr:126 max:152 spiked:15/15c shoes: Inov-8 X-Talon 225 2018 Red

Orienteering at Kukkolanharju with Jenni and Nella. A bit overgrown terrain and slightly outdated map, but forgetting those pure enjoyment.
C • slightly risukko... 2

Biking 1:51:35 [3] 36.68 km (3:03 / km) +234m 2:57 / km
shoes: Crescent Njord 29" (2015)

Biking to Vääksy. My watch is not working properly and no heart rate recorded.

Sunday Jun 21, 2020 #

2 PM

Biking (MTB) 25:17 [3] 5.07 km (4:59 / km) +32m 4:50 / km
shoes: Crescent Njord 29" (2015)

4 PM

Biking (MTB) 47:27 intensity: (4 @0) + (11:03 @1) + (21:08 @2) + (13:04 @3) + (1:11 @4) + (57 @5) 12.08 km (3:56 / km) +132m 3:44 / km
ahr:114 max:172 shoes: Crescent Njord 29" (2015)

Saturday Jun 20, 2020 #

1 PM

Hike-Walk-NW 1:45:19 intensity: (54:09 @1) + (50:48 @2) + (22 @3) 8.39 km (12:33 / km) +102m 11:50 / km
ahr:101 max:126 shoes: Inov-8 Race Ultra 270 (2016)

Walking with Niina.

Friday Jun 19, 2020 #

9 AM

Biking 35:04 intensity: (4:58 @1) + (15:16 @2) + (14:20 @3) + (30 @4) 9.64 km (3:38 / km) +53m 3:32 / km
ahr:119 max:155 shoes: Crescent Njord 29" (2015)

Lovely weather for morning ride.

Orienteering 49:41 intensity: (2:57 @1) + (4:05 @2) + (18:45 @3) + (23:01 @4) + (53 @5) ***** 4.81 km (10:20 / km) +146m 8:58 / km
ahr:144 max:169 spiked:8/9c shoes: Inov-8 X-Talon 225 2018 Red

Test nav.

Biking 38:56 intensity: (6:42 @1) + (22:27 @2) + (8:59 @3) + (48 @4) 9.66 km (4:02 / km) +50m 3:56 / km
ahr:114 max:156 shoes: Crescent Njord 29" (2015)

home ride.

Thursday Jun 18, 2020 #

1 PM

Biking 1:28:49 intensity: (11 @0) + (31:34 @1) + (37:11 @2) + (16:36 @3) + (2:41 @4) + (36 @5) 19.59 km (4:32 / km) +200m 4:19 / km
ahr:109 max:169

Wednesday Jun 17, 2020 #

4 PM

Running 38:22 intensity: (20 @1) + (19 @2) + (25:49 @3) + (6:04 @4) + (5:50 @5) 6.48 km (5:55 / km) +58m 5:40 / km
ahr:148 max:177 shoes: Asics Gel-Kayano 24

Running before daughters Floorball game. Target was to run a segment at Radio hill, but it wasn't recorded. I ran counterclockwise and should have run clockwise. Heh. Till next time. Soijaa pukkas ku menin pelii kattoo.

Tuesday Jun 16, 2020 #

8 PM

Strength 50:56 intensity: (7:32 @0) + (34:56 @1) + (6:10 @2) + (2:18 @3)
ahr:78 max:124

Monday Jun 15, 2020 #

5 PM

Hike-Walk-NW (Nordic walking) 38:36 intensity: (13:00 @1) + (20:54 @2) + (4:42 @3) 4.2 km (9:11 / km) +41m 8:45 / km
ahr:106 max:136 shoes: Asics Gel-Kayano 24

Nordic walking to Lahti-Suunnistus meeting.
7 PM

Hike-Walk-NW (Nordic walking) 1:03:38 intensity: (51:43 @1) + (11:54 @2) + (1 @3) 6.0 km (10:36 / km) +53m 10:09 / km
ahr:94 max:121 shoes: Asics Gel-Kayano 24

Sunday Jun 14, 2020 #

6 PM

Biking (MTB) 1:01:10 intensity: (13:13 @1) + (42:58 @2) + (4:59 @3) 14.31 km (4:16 / km) +111m 4:07 / km
ahr:107 max:143 shoes: Crescent Njord 29" (2015)

Low tempo evening biking. Also on the new ring road.

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
9 AM

Running long 1:35:53 intensity: (34 @2) + (22:32 @3) + (1:08:09 @4) + (4:38 @5) 17.0 km (5:38 / km) +178m 5:22 / km
ahr:155 max:174 shoes: Asics GEL-Fujilyte

Running at Tiirismaa. Tried to keep higher tempo that on my regular runs.

Friday Jun 12, 2020 #

5 PM

Biking (MTB) 1:16:00 intensity: (11:20 @1) + (55:13 @2) + (9:27 @3) 19.93 km (3:49 / km) +154m 3:40 / km
ahr:111 max:141 shoes: Crescent Njord 29" (2015)

MTB on wider and easier to bike trails. Skiing tracks mainly.

Thursday Jun 11, 2020 #

5 PM

Running intervals 38:30 intensity: (15 @1) + (10 @2) + (6:25 @3) + (23:42 @4) + (7:58 @5) 6.85 km (5:37 / km) +77m 5:19 / km
ahr:160 max:183 shoes: Asics Gel-Kayano 24

Warm up. 1 - 2 min intervals with 1 min recovery. Cooling down.

Wednesday Jun 10, 2020 #

8 PM

Running 28:10 intensity: (49 @2) + (17:12 @3) + (10:09 @4) 4.51 km (6:15 / km) +53m 5:54 / km
ahr:146 max:167 shoes: Asics Gel-Kayano 24

Short evening jog

Tuesday Jun 9, 2020 #

Note
weight:71.5kg (rest day)

Meeting for parents at floorball. Nella's team.

Monday Jun 8, 2020 #

Note
(rest day)

Meeting for parents at floorball. Jenni's team.

Sunday Jun 7, 2020 #

10 AM

Hike-Walk-NW (Nordic Walking) 1:29:51 intensity: (24:42 @1) + (1:02:55 @2) + (2:14 @3) 8.08 km (11:07 / km) +137m 10:15 / km
ahr:105 max:126 shoes: Asics Gel-Kayano 24

Nordic walking with Niina.
2 PM

Orienteering 1:22:45 intensity: (2:31 @1) + (20:50 @2) + (23:02 @3) + (19:51 @4) + (16:31 @5) ***** 9.15 km (9:03 / km) +237m 8:01 / km
ahr:143 max:177 spiked:10/12c shoes: Inov-8 X-Talon 225 2018 Red

Pikamatkan paluu episode 11 at Tiirismaa. My orienteering is not in balance which inevitably leads to mistakes. Sooner or later. Too busy to run and too little map reading including lot of wrong assumptions. Like nine. I navigated nicely to the circle, but then started to search flag. I had an idea that control point is between two small hills. Not there. Checked control descriptions. Ahaa it is cliff. Must bet at the end of the other small hill. Not there. Where I'm? Circulating around to verify I'm in correct place. Slight panic feeling turned to pissed off feeling, not again. Calm down and look a map again. Ahaa it's cliff a bit more down on the slope. All hassle for nothing.

7 PM

Orienteering 41:20 intensity: (3:44 @1) + (10:55 @2) + (23:26 @3) + (3:15 @4) ** 3.75 km (11:02 / km) +70m 10:05 / km
ahr:128 max:165 spiked:6/6c shoes: Inov-8 X-Talon 190 (2016)

Shadowing Nella and Jenni at Pesäkallio.

Saturday Jun 6, 2020 #

9 AM

Orienteering 1:35:49 intensity: (11 @0) + (52:19 @1) + (29:41 @2) + (13:12 @3) + (26 @4) *** 4.87 km (19:40 / km) +106m 17:45 / km
ahr:100 max:158 spiked:8/8c shoes: Inov-8 X-Talon 212 (2015)

Teaching orienteering to my neighbor at Pesäkallio.

4 PM

Biking 42:11 intensity: (14:53 @1) + (24:38 @2) + (2:40 @3) 9.46 km (4:28 / km) +95m 4:15 / km
ahr:104 max:138 shoes: Crescent Njord 29" (2015)

Bought cell phone holder for bike. Test drive. Not bad I would say.

Friday Jun 5, 2020 #

6 PM

Running hills 1:07:40 intensity: (9 @1) + (17:14 @2) + (31:30 @3) + (11:00 @4) + (7:47 @5) 9.12 km (7:25 / km) +246m 6:32 / km
ahr:140 max:182 shoes: New Balance 904

Hill intervals at Tiirismaa. 5 Strava Segments.

Running 12:39 intensity: (6 @0) + (1:36 @1) + (20 @2) + (9:46 @3) + (51 @4) 1.77 km (7:08 / km) +25m 6:40 / km
ahr:128 max:158

With Jonne. Second day in a row.

Thursday Jun 4, 2020 #

6 PM

Running 41:24 intensity: (16 @1) + (10:42 @2) + (27:33 @3) + (1:54 @4) + (59 @5) 5.93 km (6:59 / km) +96m 6:27 / km
ahr:131 max:169

Wednesday Jun 3, 2020 #

7 PM

Hike-Walk-NW 1:14:50 intensity: (49:16 @1) + (24:43 @2) + (51 @3) 7.17 km (10:26 / km) +148m 9:28 / km
ahr:95 max:129

Tuesday Jun 2, 2020 #

Note
(rest day)

Monday Jun 1, 2020 #

Note
weight:72.4kg (rest day)

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