Training Log Archive: Terkelsen

Running 41:17 [2] 4.82 km (8:34 / km) +21m 8:23 / km
shoes: Inov-8 X-Talon 212 (2015)

Hike-Walk-NW 53:06 [1] 3.17 km (16:44 / km) +23m 16:09 / km
shoes: Asics Gel-Kayano 24

Skiing (Classic) 1:20:53 [2] 11.39 km (7:06 / km) +60m 6:55 / km
shoes: Karhu Spectra Optigrip

Hike-Walk-NW 49:06 [1] 2.31 km (21:16 / km) +21m 20:21 / km
shoes: Asics Gel-Kayano 24

Strength 30:00 [1]

Running 39:57 [2] 6.22 km (6:25 / km) +49m 6:11 / km
shoes: Asics Gel-Kayano 24

Orienteering 1:19:12 [3] **** 7.0 km (11:19 / km) +134m 10:20 / km
spiked:11/11c shoes: Inov-8 X-Talon 225 2018 Red

Running warm up/down 18:00 [3] 26.0 km (42 / km)
shoes: Inov-8 X-Talon 225 2018 Red

Running warm up/down 19:25 [1] 2.72 km (7:09 / km) +20m 6:54 / km
shoes: Inov-8 X-Talon 225 2018 Red

Note
(rest day)

Hike-Walk-NW (Nordic Walking) 1:09:00 [1] 6.2 km (11:08 / km) +240m 9:19 / km
shoes: Asics Gel-Kayano 24

Running 48:48 7.07 km (6:54 / km) +38m 6:43 / km
shoes: Asics Gel-Kayano 24

Hike-Walk-NW (Nordic Walking) 1:34:50 [1] 8.41 km (11:17 / km) +241m 9:52 / km
weight:71.6kg shoes: Asics Gel-Kayano 24

Note
(rest day)

Hike-Walk-NW 30:00 [1] 3.0 km (10:00 / km)

Note
(rest day)

Note
(rest day)

Running 43:02 [1] 6.28 km (6:51 / km)
shoes: Asics Gel-Kayano 24

Orienteering (Sprint) 55:15 ** 8.76 km (6:18 / km) +1m 6:18 / km
spiked:11/11c shoes: Asics Gel-Kayano 24

Rerun of sprint course in Karlstad Sweden that I did on 2018-09-19. On the first leg I did took a different route choice on purpose, but quite surprisingly there were also other legs with different route choice too. Härligt.

I ran this having a pic of the course in my cell phone. I have thought before and did it again. When we are about to run races having the course on handheld device and not on paper at all. This would allow certain things like:
- No printing on paper needed
- Very last minute map/course updates possible
- Course could activated / be visible on screen exactly at starting time
- Punching could be done with the same device
- Zoom in / zoom out. No need of glasses for elder folk like myself
- GPS aid could allowed with time penalty. Time used for GPS multiplied by X would added to your race time
and many other things, also negative ones, but I remain positive.

Hike-Walk-NW 1:31:05 [1] 7.85 km (11:36 / km) +96m 10:56 / km
shoes: Asics Gel-Kayano 24

Running warm up/down 10:22 [1] 1.27 km (8:09 / km) +27m 7:22 / km
shoes: Asics GEL-Fujilyte

Running warm up/down 5:55 [1] 0.57 km (10:18 / km)
shoes: Asics GEL-Fujilyte

Orienteering (Sprint) 18:32 [4] *** 3.05 km (6:05 / km) +52m 5:36 / km
spiked:15/16c shoes: Asics GEL-Fujilyte

Sprint training at Center of Lahti and ending to sport center. Struggling with new green symbols. Am I allowed cross or not and missed two entrances to 6th control point. Nice area for sprint in the heart of the city.

Running warm up/down 8:46 [2] 1.27 km (6:53 / km) +2m 6:49 / km
shoes: Asics GEL-Fujilyte

Orienteering (Sprint) 22:25 [4] ** 3.92 km (5:43 / km) +23m 5:34 / km
spiked:15/16c shoes: Asics GEL-Fujilyte

Second training in Pikku-Vesku, Kisapuisto and Fellman park.

Strength 45:00 [2]

Ballgames (Floorball) 45:00 [2]

Running intervals 1:00:49 9.81 km (6:12 / km) +84m 5:57 / km
shoes: Asics Gel-Kayano 24

Strength 25:00 [2]

Note
(rest day)

Running hills 57:45 [2] 7.95 km (7:16 / km) +134m 6:42 / km
shoes: Asics Gel-Kayano 24

Strength 25:00 [2]

Strength 30:00 [2]
weight:71.7kg

Hike-Walk-NW hills (Nordic Walking) 1:14:27 [1] 6.42 km (11:35 / km) +22m 11:24 / km
shoes: Asics Gel-Kayano 24

Orienteering long 4:30:00 [4] 28.4 km (9:30 / km)
spiked:29/34c shoes: Inov-8 X-Talon 212 (2015)

Strength 30:00 [3]