Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Jun 30, 2019:

activity # timemileskm+mload
  Hike-Walk-NW7 17:50:14 46.16(23:11) 74.29(14:24) 1373112.8
  Orienteering12 11:14:39 43.92(15:22) 70.68(9:33) 1541153 /160c95%203.0
  Biking6 4:22:42 39.74(6:37) 63.96(4:06) 48446.4
  Running8 2:56:41 13.03(13:34) 20.97(8:26) 27132.4
  Roller skating1 1:28:06 13.1(6:44) 21.08(4:11) 16811.0
  Total27 37:52:22 155.95(14:34) 250.97(9:03) 3837153 /160c95%405.6
  [1-5]27 37:08:52
averages - weight:68.8kg

«»
2:58
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 30, 2019 #

Event: Kainuu Orienteering Week 30.6.-5.7.2019
 
2 PM

Running warm up/down 26:37 intensity: (22:44 @1) + (3:53 @2) 3.02 km (8:50 / km) +45m 8:13 / km
ahr:104 max:160 shoes: Inov-8 X-Talon 212 2017 Red

Orienteering race 45:34 intensity: (50 @1) + (1:03 @2) + (2:13 @3) + (40:54 @4) + (34 @5) *** 8.0 km (5:42 / km) +125m 5:17 / km
ahr:170 max:181 spiked:13/14c shoes: Inov-8 X-Talon 212 2017 Red

Kainuun Rastiviikko (O week) Day 1. DSQ. I love this sport. Didn't see this coming. Somehow at 9 I started to read leg 10-11 and even nothing was ok alarm bells were nothing ringing enough and I just continued. Heh. Easy to see afterwards how stupid it was. Now I just enjoy the lovely Tipasoja terrain on remaining races.


RG Animation

Saturday Jun 29, 2019 #

8 AM

Running warm up/down 29:27 intensity: (14:17 @1) + (7:34 @2) + (4:43 @3) + (2:53 @4) 3.5 km (8:24 / km) +37m 7:59 / km
ahr:128 max:175 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 25:45 intensity: (24 @1) + (3:14 @2) + (2:02 @3) + (13:27 @4) + (6:38 @5) ***** 3.54 km (7:17 / km) +91m 6:27 / km
ahr:172 max:183 spiked:9/10c shoes: Inov-8 X-Talon 212 2017 Black

Middle distance Finnish Champs at Mustavaara. Qualification race. Different type of terrain that I'm use to run. I had difficult times on qual race. Without the second last cp and actually without fourth it was ok or very good run and I made it to A final.

Results
Route Gadget
RG Animation
1 PM

Running warm up/down 24:33 intensity: (29 @0) + (9:17 @1) + (11:36 @2) + (3:11 @3) 1.71 km (14:22 / km) +89m 11:24 / km
ahr:126 max:157 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 42:20 intensity: (22 @1) + (5:36 @2) + (5:43 @3) + (29:58 @4) + (41 @5) ***** 5.38 km (7:53 / km) +133m 7:01 / km
ahr:170 max:180 shoes: Inov-8 X-Talon 225 2018 Red

A Final. In the beginning I had difficulties to keep the touch with map and terrain. Several surprises, but I managed quite ok. Then at 4 huge mistake. Game was over and it was easier to enjoy the remaining race. Good course and nice different type of terrain.

Results
Route
RG Animation

Thursday Jun 27, 2019 #

Note
(rest day)

Packing exercise.

Wednesday Jun 26, 2019 #

Note
(rest day)

2 x Pelicans SB meeting.

Tuesday Jun 25, 2019 #

7 AM

Biking 30:38 intensity: (1:10 @0) + (15:08 @1) + (14:13 @2) + (7 @3) 9.21 km (3:19 / km) +59m 3:13 / km
ahr:118 max:150 shoes: Crescent Njord 29" (2015)

3 PM

Biking 37:10 intensity: (34 @0) + (32:22 @1) + (3:44 @2) + (30 @3) 9.57 km (3:53 / km) +71m 3:45 / km
ahr:106 max:152 shoes: Crescent Njord 29" (2015)

6 PM

Orienteering 59:16 intensity: (1 @0) + (12:34 @1) + (19:41 @2) + (14:20 @3) + (12:40 @4) **** 6.05 km (9:48 / km) +167m 8:37 / km
ahr:141 max:172 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

Taito B course at iltarastit. Good run.

Results
RG animation

Monday Jun 24, 2019 #

Note
(rest day)

Biking to club's board meeting and back, mowing the lawn and a bit of football with my son.

Sunday Jun 23, 2019 #

3 PM

Hike-Walk-NW long 2:16:43 intensity: (12 @0) + (2:15:56 @1) + (35 @2) 12.53 km (10:55 / km) +175m 10:12 / km
ahr:91 max:126 shoes: Asics Gel-Kayano 24

Saturday Jun 22, 2019 #

12 PM

Hike-Walk-NW long 2:20:21 intensity: (18 @0) + (2:19:47 @1) + (16 @2) 12.9 km (10:53 / km) +93m 10:30 / km
ahr:87 max:120 shoes: Inov-8 Terraclaw 250 (2015)

Another hike in Lempäälä.

Friday Jun 21, 2019 #

1 PM

Hike-Walk-NW long 2:39:46 intensity: (2:39:20 @1) + (26 @2) 12.95 km (12:20 / km) +120m 11:47 / km
ahr:89 max:125 shoes: Asics Gel-Kayano 24

Walking at Lempäälä

Thursday Jun 20, 2019 #

3 PM

Biking 21:04 [0] 2.07 km (10:12 / km) +30m 9:30 / km
shoes: Crescent Njord 29" (2015)

MTB with Jonne. First time ever.

Roller skating 1:28:06 intensity: (1:06:18 @1) + (21:48 @2) 21.08 km (4:11 / km) +168m 4:01 / km
ahr:106 max:136

Roller skating to Kärkkäinen and back. Luckily tailwind on the way back.

Wednesday Jun 19, 2019 #

7 AM

Biking 30:39 intensity: (1:11 @0) + (14:00 @1) + (15:28 @2) 9.7 km (3:10 / km) +50m 3:05 / km
ahr:115 max:144 shoes: Crescent Njord 29" (2015)

Morning ride to work.
4 PM

Biking 56:48 intensity: (1:29 @0) + (40:59 @1) + (13:50 @2) + (30 @3) 11.26 km (5:03 / km) +123m 4:47 / km
ahr:110 max:153 shoes: Crescent Njord 29" (2015)

Workendaaler --> home.

Tuesday Jun 18, 2019 #

Note
(rest day)

Coaching at district's Oravapolku race. Results.

Monday Jun 17, 2019 #

Note
(rest day)

Last training for kids before summer break on kids' o school.

Sunday Jun 16, 2019 #

12 AM

Running warm up/down 12:27 intensity: (1:18 @0) + (9:00 @1) + (2:09 @2) 1.01 km (12:20 / km) +1m 12:17 / km
ahr:101 max:135 shoes: Inov-8 X-Talon 225 2018 Red

Warm up for Jukola

Orienteering race 1:27:37 intensity: (3:18 @1) + (1:11 @2) + (6:51 @3) + (1:15:14 @4) + (1:03 @5) ***** 12.06 km (7:16 / km) +347m 6:21 / km
ahr:170 max:186 spiked:20/22c shoes: Inov-8 X-Talon 225 2018 Red

Jukola Relay at Kangasala. Second leg on our fourth team. I think we exceeded all the expectations on every leg and ended up to superb 174th place. Super happy. I was thinking that, if we are running good we'll be around 300. I didn't start well. I took a safe route choice to first, but didn't navigate well / at all while approaching to the control point. Missed it and visited wrong forking. About 2 and half min mistake on first cp. Not a nice start. Again a very safe route choice to second cp using path and hill top. Not very secure on green and slight panic thinking that do I miss this one also. Found it straight and started to get confidence back. Another miss at 7, but then I got the flow. Control point 9 was a game changer. I heard guys yelling codes and they all had different control point. I took time to make a plan and executed it well. I got a feeling that "I know this sport" and I did a good run on remaining part of the leg.

Our first teams did very well too. In Venla relay 10th and Jukola 21st. Best result for a long time.

Result LS-37 4th team

C • Oli kunnia 2

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019
 

Friday Jun 14, 2019 #

8 PM

Running 22:59 intensity: (13 @0) + (7:54 @1) + (13:39 @2) + (1:13 @3) 2.91 km (7:55 / km) +50m 7:17 / km
ahr:121 max:163 shoes: Asics Gel-Kayano 24

Short evening jog and walk.

Thursday Jun 13, 2019 #

Note
(rest day)

Wednesday Jun 12, 2019 #

5 PM

Running warm up/down 17:19 intensity: (14 @0) + (5:17 @1) + (11:48 @2) 2.06 km (8:26 / km) +28m 7:53 / km
ahr:122 max:142 shoes: Inov-8 X-Talon 225 2018 Red

Warm up

Orienteering intervals 1:00:10 intensity: (29 @0) + (13:45 @1) + (29:40 @2) + (12:01 @3) + (4:15 @4) **** 5.06 km (11:54 / km) +203m 9:54 / km
ahr:135 max:179 spiked:9/10c shoes: Inov-8 X-Talon 225 2018 Red

Hämis bros relay Oints training as Lahden Suunnistajat preparation for Jukolan Viesti. I think there was more than 50 runners from our club. Cool and cool training. Media coverage too. Most likely article in local newspaper tomorrow. Awesome. I was running with my daughters.

Tuesday Jun 11, 2019 #

5 PM

Running 26:23 intensity: (1:42 @1) + (14:28 @2) + (2:49 @3) + (6:56 @4) + (28 @5) 5.0 km (5:16 / km) +1m 5:16 / km
ahr:146 max:182 shoes: Asics Gel-Kayano 24

Warm up + 3 x 800 m with 200 m recovery + cooling down at Kukonkoivu. Nice. Easier and faster than on previous time.

Monday Jun 10, 2019 #

Note
weight:68.7kg (rest day)

Organizing P-H Aluekuppi (Competition series for kids)

Sunday Jun 9, 2019 #

11 AM

Hike-Walk-NW 2:44:27 intensity: (1:37 @0) + (2:28:40 @1) + (14:10 @2) 9.51 km (17:18 / km) +295m 14:58 / km
ahr:97 max:134 shoes: Inov-8 X-Talon 225 2018 Red

Collecting Salpausselkä Trail Run streamers.

Friday Jun 7, 2019 #

4 PM

Hike-Walk-NW 2:42:27 intensity: (1:03 @0) + (2:20:26 @1) + (20:58 @2) 8.01 km (20:17 / km) +196m 18:04 / km
ahr:96 max:146 weight:69kg shoes: Inov-8 X-Talon 230 2018 Red

Course marking for the Salpausselkä Trail Run part II.

Thursday Jun 6, 2019 #

5 PM

Hike-Walk-NW 2:58:21 [1] 7.89 km (22:37 / km) +219m 19:52 / km
shoes: Inov-8 X-Talon 212 (2015)

Marking Salpausselkä Trail Run course after arriving from Leimaus orienteering camp. I think I have still three hours to go for tomorrow.

Wednesday Jun 5, 2019 #

Note

Maps from Wednesday.





10 AM

Orienteering 1:15:00 [2] **** 5.0 km (15:00 / km)
spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red

In the beginning with Nella and then trying find guys to follow, but couldn't find them. Clock didn't want to co-operate and didn't start recording or even the menu for selecting the training type. Soft reset didn't help. Connection to Polar flow after the training helped and I could record afternoon training.

Difficult courses in partly shitty terrain.
1 PM

Orienteering 1:21:38 intensity: (7:28 @0) + (20:12 @1) + (46:41 @2) + (7:17 @3) **** 7.17 km (11:23 / km) +112m 10:34 / km
ahr:127 max:160 spiked:24/24c shoes: Inov-8 X-Talon 225 2018 Red

Running with first with Helmiina, followed by Timo and last legs with Sakari asking what is their plan, what kind of they want to see and then also explaining my points. With Timo we reran one leg in which we drifted a bit to right and missed control point by 50 meters. Mistake was small since we turned around from stopper we had identified on the start of this leg, but it was easier to show and explain my notes during we reran the leg.

Afterwards I ran part of the contour training to see how older juniors are doing.

Tuesday Jun 4, 2019 #

Note

Leimaus-leiri trainings from Monday and Tuesday.









9 AM

Orienteering 1:07:01 intensity: (47:01 @1) + (20:00 @2) * 4.74 km (14:09 / km) +155m 12:09 / km
spiked:9/9c shoes: Inov-8 X-Talon 230 2018 Red

With Jenna and then cruising
1 PM

Running warm up/down 16:56 intensity: (17 @0) + (8:23 @1) + (8:16 @2) 1.77 km (9:35 / km) +20m 9:04 / km
ahr:116 max:148 shoes: Inov-8 Terraclaw 250 (2015)

Orienteering 10:18 intensity: (36 @0) + (24 @1) + (12 @2) + (4:52 @3) + (4:14 @4) ** 2.06 km (5:00 / km) +34m 4:37 / km
ahr:159 max:169 spiked:11/12c shoes: Inov-8 Terraclaw 250 (2015)

Sprint course with semi high tempo

Orienteering 23:58 intensity: (9:19 @1) + (6:00 @2) + (8:39 @3) ** 2.54 km (9:26 / km) +42m 8:43 / km
ahr:123 max:161 spiked:11/11c shoes: Inov-8 Terraclaw 250 (2015)

Shadowing Jenni on this loop. Forgot to start clock at start.

Monday Jun 3, 2019 #

2 PM

Orienteering 1:13:06 intensity: (2:02 @0) + (29:03 @1) + (35:37 @2) + (5:48 @3) + (36 @4) *** 7.29 km (10:02 / km) +104m 9:22 / km
ahr:125 max:167 spiked:15/16c shoes: Inov-8 X-Talon 225 2018 Red

First training at Leimaus-leiri.
7 PM

Orienteering 22:56 [1] * 1.81 km (12:39 / km) +28m 11:44 / km
spiked:13/13c shoes: Inov-8 Terraclaw 250 (2015)

Sprint training with Siiri.

Sunday Jun 2, 2019 #

9 AM

Hike-Walk-NW 2:08:09 intensity: (1:44:46 @1) + (22:39 @2) + (44 @3) 10.5 km (12:13 / km) +275m 10:48 / km
ahr:104 max:152 shoes: Inov-8 X-Talon 230 2018 Red

Salpausselkä Trail Run course check with Jukka Laulumaa.

Saturday Jun 1, 2019 #

10 AM

Biking (MTB) 1:26:23 intensity: (1:45 @0) + (32:02 @1) + (24:46 @2) + (7:39 @3) + (9:20 @4) + (10:51 @5) 22.14 km (3:54 / km) +151m 3:46 / km
ahr:134 max:200 shoes: Crescent Njord 29" (2015)

Easy pace MTB. Heart rate not correct. Too high values. Battery is about to die.

« Earlier | Later »