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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Nov 30, 2017:

activity # timemileskm+mload
  Orienteering5 7:47:01 28.86(16:11) 46.44(10:03) 106367 /71c94%122.1
  Hike-Walk-NW3 4:28:19 14.74(18:12) 23.72(11:19) 48847.2
  Running6 3:53:44 23.3(10:02) 37.5(6:14) 59957.4
  Skiing1 1:20:47 9.38(8:37) 15.1(5:21) 31015.4
  Ballgames1 45:004.5
  Strength1 40:004.0
  Total16 18:54:51 76.28 122.75 246067 /71c94%250.6
  [1-5]16 18:19:44

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Thursday Nov 30, 2017 #

5 PM

Skiing (Classic) 1:20:47 intensity: (1:28 @0) + (13:19 @1) + (57:39 @2) + (8:21 @3) 15.1 km (5:21 / km) +310m 4:51 / km
ahr:132 max:157 shoes: Karhu Spectra Optigrip

Last days of summer vacation. Classic style skiing at Ruka. First cross country skiing on this winter.

Wednesday Nov 29, 2017 #

Note
(rest day)

Tuesday Nov 28, 2017 #

Note
(rest day)

Monday Nov 27, 2017 #

5 PM

Orienteering 1:09:32 intensity: (34:18 @1) + (26:02 @2) + (8:44 @3) + (28 @4) *** 5.91 km (11:46 / km) +45m 11:20 / km
ahr:117 max:169 spiked:4/4c shoes: New Balance 904

Juniors training at Salpakangas. Corridoor and don't touch the bubbles by Stefano Raus. Map link

Sunday Nov 26, 2017 #

Note
(rest day)

Saturday Nov 25, 2017 #

3 PM

Running 1:07:18 [2] 10.53 km (6:23 / km) +78m 6:10 / km
shoes: Asics GEL-Fujilyte

Running at Lempäälä

Friday Nov 24, 2017 #

Note
(rest day)

Thursday Nov 23, 2017 #

7 AM

Running 53:12 intensity: (6 @0) + (1:37 @1) + (7:33 @2) + (42:49 @3) + (1:07 @4) 9.33 km (5:42 / km) +94m 5:26 / km
ahr:153 max:175 shoes: Asics Gel-Kayano 20

Morning run to work.

Wednesday Nov 22, 2017 #

7 PM

Running 35:19 [3] 6.11 km (5:47 / km) +46m 5:34 / km
shoes: Asics Gel-Kayano 20

Running after club's autumn meeting. Second year in club's board will begin. Year as club's vice president is soon over.

Tuesday Nov 21, 2017 #

5 PM

Hike-Walk-NW hills 1:36:14 intensity: (1:29:34 @1) + (6:40 @2) 9.06 km (10:37 / km) +205m 9:32 / km
ahr:100 max:145 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking at Liipola.

Monday Nov 20, 2017 #

6 PM

Orienteering intervals 1:03:02 intensity: (1:25 @0) + (34:34 @1) + (18:14 @2) + (5:08 @3) + (3:41 @4) ** 5.19 km (12:09 / km) +76m 11:19 / km
ahr:121 max:175 spiked:18/18c shoes: Inov-8 X-Talon 212 2017 Black

Sprint intervals at juniors training at park Felmanni. Mass start. Shadowing juniors. Line orienteering as cooling down. Coordination as warm up. Cool training.

Sunday Nov 19, 2017 #

3 PM

Hike-Walk-NW 1:24:40 intensity: (56 @0) + (1:19:47 @1) + (3:57 @2) 8.29 km (10:13 / km) +153m 9:21 / km
ahr:103 max:139 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina

Saturday Nov 18, 2017 #

Note
(rest day)

Party party. Lahden Suunnistajat -37 80th anniversary party.

Chairman for Club's 80th anniversary committee. Check.

Party story in our club's website

Friday Nov 17, 2017 #

5 PM

Ballgames (Floorball) 45:00 [1]
shoes: New Balance 904

Floorball with kids. 1h30min total.
7 PM

Running 10:28 intensity: (29 @0) + (16 @1) + (5:38 @2) + (3:56 @3) + (9 @4) 1.78 km (5:52 / km) +30m 5:25 / km
ahr:148 max:165 shoes: New Balance 904

Very short jog after floorball.

Thursday Nov 16, 2017 #

Strength 40:00 [1]

Wednesday Nov 15, 2017 #

6 PM

Orienteering 1:11:52 intensity: (22 @0) + (1:10:11 @1) + (1:19 @2) *** 4.63 km (15:31 / km)
ahr:100 max:130 spiked:5/5c shoes: Inov-8 X-Talon 212 2017 Black

Night orienteering with Jenni at Hirvikallio. We were walking.

Tuesday Nov 14, 2017 #

Note
(rest day)

Monday Nov 13, 2017 #

5 PM

Running hills 59:53 intensity: (2:55 @0) + (1:37 @1) + (27:42 @2) + (27:32 @3) + (7 @4) 8.5 km (7:03 / km) +326m 5:55 / km
ahr:143 max:167 shoes: Asics Gel-Kayano 20

Back in business. Hills at Liipola.

Sunday Nov 12, 2017 #

Note
(rest day)

A bit of floorball with kids like yesterday and day before.

Saturday Nov 11, 2017 #

Note
(rest day)

Jukola information transfer meeting. From 2017 organizer (Kalevan Rasti) to us and following organizers 2019 and 2020.

Friday Nov 10, 2017 #

Note
(rest day)

Thursday Nov 9, 2017 #

Note
(rest day)

"Arena Production" meeting for Jukola 2018.

Just before before top runners are running to TV control, DJ will play Ozzy Osbourne and ZeiZei will run naked through the TV control. Brilliant idea.
C • Jatkoon!! 3

Wednesday Nov 8, 2017 #

Note
(rest day)

business trip

Tuesday Nov 7, 2017 #

Note
(rest day)

business trip

Monday Nov 6, 2017 #

Note
(rest day)

Dinner for kids' o school "teachers".

Sunday Nov 5, 2017 #

11 AM

Hike-Walk-NW 1:27:25 intensity: (10:16 @0) + (33:53 @1) + (15:10 @2) + (7:37 @3) + (20:29 @5) 6.36 km (13:45 / km) +130m 12:28 / km
ahr:134 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking. Low tempo.

Saturday Nov 4, 2017 #

12 PM

Orienteering race 2:31:19 intensity: (11:07 @0) + (15:06 @1) + (30:15 @2) + (1:00:49 @3) + (34:02 @4) *** 15.75 km (9:37 / km) +523m 8:14 / km
ahr:151 max:176 spiked:25/25c shoes: Inov-8 X-Talon 212 2017 Black

K-18. Good run and a bit surprisingly I won the whole race.

Friday Nov 3, 2017 #

Note

Towards to new training season. Season's facts:

- 306 training hours in total
- 680 running km
- 621 Orienteering km
- 1380 control points visited

I was running a bit more than on last year. Orienteering kilometers on rising curve year after year. Targets for 2017 was: Loose weight and be in a better shape in Tiomila and Jukola. Weight target and projects I have had on many years and I have basically failed every time :). I'm kind a hooked into sprint racing and clear target for next year shall be top ten position in Finnish champs in H40 class.

2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 (Started my log on July)

Thursday Nov 2, 2017 #

Note

Yesterday's battle with Hirppa and Antti Halme.



A Link in case iframe is not working

Wednesday Nov 1, 2017 #

5 PM

Running warm up/down 7:34 intensity: (1:00 @1) + (3:31 @2) + (3:03 @3) 1.24 km (6:07 / km) +25m 5:33 / km
ahr:125 max:161 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering (Night O) 1:51:16 intensity: (6:03 @0) + (26 @1) + (12:57 @2) + (38:26 @3) + (53:24 @4) *** 14.96 km (7:26 / km) +419m 6:31 / km
ahr:161 max:176 spiked:15/19c shoes: Inov-8 X-Talon 212 2017 Black

Yökuppi final at Tapanila.

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