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Training Log Archive: Terkelsen

In the 30 days ending Nov 30, 2016:

activity # timemileskm+mload
  Running8 7:45:42 50.28(9:16) 80.91(5:45) 770124.9
  Orienteering2 5:03:16 18.02(16:50) 28.99(10:28) 46021 /21c100%57.2
  Ballgames6 4:45:3363.5
  Hike-Walk-NW2 2:11:38 7.98(16:29) 12.85(10:15) 66818.7
  Strength3 1:55:0023.5
  Skiing1 25:00 2.94(8:30) 4.73(5:17)5.0
  Total21 22:06:09 79.21 127.48 189821 /21c100%292.8
  [1-5]21 21:30:47
averages - weight:69kg

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Wednesday Nov 30, 2016 #

7 PM

Skiing 25:00 [2] 4.73 km (5:17 / km)
shoes: Salomon Equipe 10 Skate

Skiing with daughters at Sport Center.

Tuesday Nov 29, 2016 #

Note
weight:69kg (rest day)

Monday Nov 28, 2016 #

5 PM

Orienteering 1:08:19 intensity: (20:00 @1) + (45:38 @2) + (1:34 @3) + (1:02 @4) + (5 @5) ** 6.8 km (10:03 / km) +19m 9:54 / km
ahr:121 max:232 spiked:21/21c shoes: Inov-8 Race Ultra 270 (2016)

Juniors' sprint training at Salpakangas with Jenni.

Sunday Nov 27, 2016 #

4 PM

Hike-Walk-NW hills (Nordic Walking) 1:02:51 intensity: (1:31 @0) + (29:08 @1) + (30:31 @2) + (1:28 @3) + (10 @4) + (3 @5) 5.46 km (11:31 / km) +328m 8:51 / km
ahr:124 max:184 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking. Hills at Sport Center.
7 PM

Ballgames (Rinkball) 54:51 intensity: (1:17 @0) + (22:29 @1) + (16:47 @2) + (8:41 @3) + (5:37 @4)
ahr:129 max:175

Rinkball game against Pelttari. We won 6-5.

Saturday Nov 26, 2016 #

10 AM

Strength 1:00:00 [3]

12 PM

Running 59:48 intensity: (2:23 @0) + (38 @1) + (13:53 @2) + (42:25 @3) + (28 @4) + (1 @5) 9.96 km (6:00 / km) +129m 5:38 / km
ahr:152 max:188 shoes: Asics Gel-Kayano 20

Friday Nov 25, 2016 #

7 AM

Ballgames (Rinkball) 1:00:00 [3]

Good tempo

Thursday Nov 24, 2016 #

5 PM

Hike-Walk-NW hills (Nordic Walking) 1:08:47 intensity: (46:21 @1) + (22:26 @2) 7.39 km (9:19 / km) +340m 7:34 / km
ahr:113 max:147 weight:69.3kg shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking at Sport Center. Hills. Walked up and jogged down.

Wednesday Nov 23, 2016 #

8 PM

Running 33:35 intensity: (1:28 @0) + (52 @1) + (27:54 @2) + (3:21 @3) 4.85 km (6:55 / km) +97m 6:18 / km
ahr:141 max:159 shoes: Inov-8 X-Talon 212 (2015)

Short trail run testing neutral white led. Seems to be good. Need a comparison with one of the other light I have.

Tuesday Nov 22, 2016 #

8 PM

Strength 35:00 [1]

Monday Nov 21, 2016 #

Note
(rest day)

Sunday Nov 20, 2016 #

2 AM

Running 1:20:17 intensity: (1:03 @0) + (57 @1) + (1:11:52 @2) + (5:48 @3) + (35 @4) + (2 @5) 13.31 km (6:02 / km) +114m 5:47 / km
ahr:141 max:181 shoes: Asics Gel-Kayano 20

Hämeenkoski sightseeing.

Saturday Nov 19, 2016 #

Note
(rest day)

At home after long day/night of traveling and then was organizing Jenni's Floorball tournament at Salpausselkähalli.

Friday Nov 18, 2016 #

Note
(rest day)

Home trip

Thursday Nov 17, 2016 #

Note
(rest day)

Wednesday Nov 16, 2016 #

Note
(rest day)

Tuesday Nov 15, 2016 #

12 PM

Running 27:14 intensity: (1:50 @0) + (26 @1) + (22:54 @2) + (2:04 @3) 4.59 km (5:56 / km) +20m 5:49 / km
ahr:144 max:152 shoes: Inov-8 Terraclaw 250 (2015)

Short out door exercise during lunch break in lovely weather in city of Las Vegas. +25 celsius and sunny. Wohoo! Have been a really nice week weather wise.

Sunday Nov 13, 2016 #

4 PM

Running race 1:39:47 intensity: (13:13 @0) + (55 @1) + (19 @2) + (27:58 @3) + (56:01 @4) + (1:21 @5) 21.47 km (4:39 / km) +45m 4:36 / km
ahr:165 max:184 shoes: Inov-8 Terraclaw 250 (2015)

Rock 'n' Roll half marathon in Las Vegas. Result. Polar Relive. I ran with a good tempo and I'm satisfied for my result. Fun race. A lot of Elvis guys on the race and cheering and singing next to the track.

Snoop Dogg as warm up band.



Start getting closer



Several bands playing during the race


Start and finish smiles

Saturday Nov 12, 2016 #

Note
(rest day)

Traveling to Las Vegas.

Friday Nov 11, 2016 #

Strength 20:00 [1]

Ballgames (Floorball) 30:00 [1]

Floorball with kids.

Thursday Nov 10, 2016 #

Note
(rest day)

Wednesday Nov 9, 2016 #

6 PM

Running intervals 42:00 [3] 7.63 km (5:30 / km)
shoes: Asics Gel-Kayano 20

Interval training at Savonlinna.

Tuesday Nov 8, 2016 #

Note
(rest day)

Towards to new training season. Season's facts:

- 321 training hours in total
- 600 running km
- 580 Orienteering km
- 1242 control points visited

Less running than on previous years, but more orienteering, skiing and biking. This year's question was "How the get the very best out of me on main events?" I cannot say any specific reason, but I did well on all major events which for me are Jukola, Tiomila, Manna and Halikko. Also good runs in Finnish champs. I slightly changed last weeks trainings especially when to have rest days. Maybe that paid of. In Jukola and Tiomila I could have been in better shape especially when running longer night legs. Weight in average was record high this year. Targets for the 2017 shall be. Loose weight and be in a better shape in Tiomila and Jukola.

Year 2016
Year 2015
Year 2014
Year 2013
Year 2012
Year 2011
Year 2010
Year 2009
Year 2008
Year 2007 (Started my log on July)

Monday Nov 7, 2016 #

6 PM

Running hills 1:29:41 intensity: (1:56 @0) + (6:10 @1) + (1:18:27 @2) + (3:08 @3) 13.57 km (6:36 / km) +315m 5:55 / km
ahr:135 max:155 shoes: Inov-8 Terraclaw 250 (2015)

Hills at Liipola

Saturday Nov 5, 2016 #

12 PM

Orienteering 3:54:57 intensity: (7:14 @0) + (1:13:30 @1) + (1:37:47 @2) + (52:54 @3) + (3:32 @4) 22.19 km (10:35 / km) +441m 9:38 / km
ahr:131 max:203 shoes: Inov-8 Race Ultra 270 (2016)

K18 at Vierumäki

Friday Nov 4, 2016 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Rinkball training. It was fun.

Thursday Nov 3, 2016 #

7 AM

Running 33:20 intensity: (32 @0) + (26 @1) + (26:36 @2) + (5:28 @3) + (7 @4) + (11 @5) 5.53 km (6:02 / km) +50m 5:46 / km
ahr:139 max:189 shoes: Inov-8 Race Ultra 270 (2016)

work

Wednesday Nov 2, 2016 #

7 PM

Ballgames (Floorball) 30:00 [1]

Floorball with kids.

Tuesday Nov 1, 2016 #

Note
weight:68.6kg

9 PM

Ballgames 55:42 intensity: (2:55 @0) + (27:39 @1) + (9:42 @2) + (8:28 @3) + (6:58 @4)
ahr:121 max:176

Rinkball training. Good tempo and I was pushing to both ends harder than usual. Ball didn't obey my moves as I was hoping :).

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