Training Log Archive: Terkelsen

Note

Orienteering 45:40 ** 5.07 km (9:00 / km) +109m 8:08 / km
ahr:133 max:199 spiked:16/16c shoes: Inov-8 X-Talon 190 (2015)

Running 37:36 7.28 km (5:10 / km) +18m 5:06 / km
ahr:146 max:160 shoes: Asics Gel-Kayano 20

Orienteering 1:14:37 *** 12.5 km (5:58 / km) +69m 5:48 / km
ahr:147 max:170 spiked:24/24c shoes: Asics Gel-Kayano 20

Another set of nice sprint intervals in the city of Graz. I liked a lot! Being in the heart of the city some places were quite crowded at this time of day so I had slow down and walk in some places and in some places had to slow down to find right alley. Tricky and Cool.

Running 39:48 7.25 km (5:30 / km)
ahr:144 max:156 shoes: Asics Gel-Kayano 20

Orienteering 1:34:23 [0] *** 15.56 km (6:04 / km) +74m 5:55 / km
spiked:30/33c shoes: Asics Gel-Kayano 20

Running to University of Graz and then I ran two sprint courses. The latter (plus some more for future trainings) I got from Chris. Cool. Enjoyed a lot. Some construction work going on dis-allowed me to access 19 on second and made a change on route plan to first control point. In case someone is wondering. I did not step on the grass in some places and also did not step on the area supposed be more or less grass, but was not mowed. The area from 15-18 was very exiting. Had to spend a moment to think over on which level things are and how to access. Awesome.

Hike-Walk-NW 1:21:12 7.01 km (11:35 / km) +194m 10:10 / km
ahr:102 max:149 shoes: Asics Gel-Kayano 20

Orienteering 1:07:36 *** 9.76 km (6:56 / km) +312m 5:58 / km
ahr:173 max:183 spiked:10/12c weight:69.5kg shoes: Inov-8 280 Oroc (Black/Cyan)

Finnish Night Orienteering Championship. H40. Physically poor day or beginning was quite ok, but when road running started I had no energy to push hard. Mistakes at 2 and 9 were also not what I was expecting. Though the rest of the course went nicely. Also the trickiest ones.

Running warm up/down 24:28 3.05 km (8:01 / km) +49m 7:26 / km
ahr:132 max:155 shoes: Inov-8 280 Oroc (Black/Cyan)

Ballgames (Rinkball) 50:00 [3]

Biking 32:40 9.94 km (3:17 / km) +56m 3:12 / km
ahr:123 max:158 shoes: Crescent Njord 29" (2015)

Biking 37:54 9.53 km (3:58 / km) +85m 3:48 / km
ahr:106 max:160 shoes: Crescent Njord 29" (2015)

Orienteering (Night O) 42:41 *** 6.69 km (6:23 / km) +122m 5:51 / km
ahr:171 max:181 spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi in Vierumäki

Results
Split times
RG Animation

Running warm up/down 14:00 [3] 2.2 km (6:22 / km)
shoes: Inov-8 X-Talon 212 (2014)

Ballgames (Rinkball) 53:00 [3]

Note
(rest day)

Running 1:15:03 11.03 km (6:48 / km) +185m 6:17 / km
ahr:135 max:171 shoes: Asics Gel-Kayano 20

Note
(rest day)

Ballgames (Rinkball) 55:00 [3]

Biking 33:29 9.8 km (3:25 / km) +60m 3:19 / km
ahr:112 max:141 shoes: Crescent Njord 29" (2015)

Biking 39:34 10.33 km (3:50 / km) +81m 3:41 / km
ahr:106 max:164 shoes: Crescent Njord 29" (2015)

Running warm up/down 19:45 2.36 km (8:22 / km)
ahr:120 max:152 weight:69.5kg shoes: Inov-8 X-Talon 212 (2014)

Orienteering (night o) 54:03 **** 7.27 km (7:26 / km) +92m 6:59 / km
ahr:168 max:176 spiked:12/12c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi in Koromäki. Good run.

Results
Split times
RG Animation



Dot map analysis

Orienteering 45:21 *** 2.99 km (15:09 / km) +57m 13:50 / km
ahr:113 max:149 spiked:8/10c shoes: Inov-8 X-Talon 190 (2015)

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talon 190 (2015)

Note
(rest day)

Running 17:08 2.26 km (7:35 / km) +13m 7:22 / km
ahr:119 max:151 shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering race 42:00 ***** 5.36 km (7:50 / km) +71m 7:21 / km
ahr:170 max:181 spiked:11/11c shoes: Inov-8 280 Oroc (Black/Cyan)

Hollola-rastit

Running warm up/down 7:22 0.97 km (7:38 / km) +8m 7:19 / km
ahr:133 max:143 shoes: Inov-8 280 Oroc (Black/Cyan)

Running warm up/down 28:24 4.09 km (6:56 / km) +45m 6:35 / km
ahr:117 max:171 shoes: Inov-8 X-Talon 190 (2015)

Orienteering race 14:47 **** 2.89 km (5:07 / km) +33m 4:51 / km
ahr:176 max:187 spiked:20/22c shoes: Inov-8 X-Talon 190 (2015)

District sprint champs at Myrskylä. Nice sprint race. I had difficulties to read the map in the beginning. Already to find K point was a challenge. Wrong route choice to second and on top of that extra fence and feeling not quit on the map made me stop. after a thinking break I was sure that I can go on and found the cp. Wrong direction towards to third made me zig zag to find the gate. Maybe I should have gone round at that point. on the way to fourth last building on wrong side (why on earth I did that). Extra distance that. 5, 6 and 7 ok. Maybe to seven right might have been better. on 8 I did not read enough and got in to troubles in the mid of the leg. Shame on me. 9-15 good. On 16 I did not see that that there is open area on the east side. Thought it was closed all over. Now I might have taken north side to 16 and western route to 17. From seventeen to finish it good again (even though I lost the chance to win on 19. 12 secs slower!).

Results
Split times
RG Animation

Running warm up/down 6:09 [2] 0.92 km (6:40 / km)
ahr:135 max:149 shoes: Inov-8 X-Talon 190 (2015)

Note
weight:69.4kg (rest day)

Running 31:42 [2] 5.54 km (5:43 / km) +20m 5:37 / km
shoes: Asics Gel-Kayano 20

Orienteering (Night O) 58:52 [4] **** 6.1 km (9:39 / km)
spiked:9/10c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi race 6. Very tired from the weekend still. Navigation was ok though excluding the first control point.
Results
Split times
RG Animation




Dot map analysis

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov-8 X-Talon 212 (2014)

Note
weight:69.7kg (rest day)

Orienteering 26:15 ** 2.0 km (13:08 / km) +26m 12:19 / km
spiked:10/10c shoes: Inov-8 X-Talon 212 (2015)

Luxury of life. Sprint training at kids' orienteering school on brand new map at Mukkula.



Shadowing kids on this course.

Orienteering 13:00 ** 2.0 km (6:30 / km) +44m 5:51 / km
spiked:11/11c shoes: Inov-8 X-Talon 212 (2015)

Running warm up/down 10:43 1.51 km (7:06 / km) +6m 6:58 / km
ahr:136 max:159 shoes: Inov-8 280 Oroc (2014)

Orienteering race 1:25:01 *** 11.28 km (7:32 / km) +271m 6:44 / km
ahr:167 max:181 spiked:22/23c shoes: Inov-8 280 Oroc (2014)

Finnish long distance champ final. Good race. I started well and tried to push hard that Tomi would not see me (started 2 min after me). I was a bit surprised that he caught me up on the way fourth control point. Then we ran together all the way to the finish. Somewhere in the mid of the course a guy who had started two min before me joined our train. I did my own work all the way, but clearly got benefit of having company on the most difficult areas.

Results
Split Times
My Splits

Running warm up/down 15:41 2.2 km (7:07 / km) +20m 6:49 / km
ahr:132 max:156 shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering race 46:23 *** 6.3 km (7:22 / km) +141m 6:38 / km
ahr:175 max:185 spiked:15/15c shoes: Inov-8 280 Oroc (Black/Cyan)

Qualification race for Finnish Orienteering Long Distance Champs. Class H40. "Target" was to get starting position as close Tömäys as possible. Job well done in that sense. Didn't get anywhere in the forest. On the trails running was ok. No major problem with navigation, only slight difficulties to read the map in some areas. Full speed tomorrow.

Results
Split times

Running 11:36 1.3 km (8:55 / km) +12m 8:31 / km
ahr:132 max:149 shoes: Inov-8 280 Oroc (Black/Cyan)

Note
(rest day)

Orienteering 19:21 * 2.65 km (7:18 / km) +39m 6:48 / km
ahr:134 max:158 spiked:9/9c shoes: Inov-8 X-Talon 190 (2016)

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov-8 X-Talon 190 (2016)