Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Apr 30, 2016:

	activity	#	time	miles		km		+m				load
	Orienteering	9	9:30:56	41.13	(13:53)	66.2	(8:37)		124 /	135c	91%	213.0
	Running	9	6:24:00	38.84	(9:53)	62.51	(6:09)					98.6
	Skiing	3	4:49:00	44.97	(6:26)	72.37	(4:00)					80.7
	Biking	5	3:06:30	31.88	(5:51)	51.3	(3:38)					30.4
	Strength	2	1:10:00									7.0
	Total	27	25:00:26	156.82		252.38			124 /	135c	91%	429.7
	[1-5]	26	24:40:26
averages - weight:70.1kg

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Saturday Apr 30, 2016 #

9 AM

Running intervals 47:00 8.78 km (5:21 / km)
shoes: Asics Gel-Kayano 20

Warm up

4 x 4 min

Cooling down

Thursday Apr 28, 2016 #

Note
(rest day)

Good trainings Tue-Wed.

Wednesday Apr 27, 2016 #

Orienteering 1:12:00 [3] **** 8.5 km (8:28 / km)
spiked:18/20c shoes: Inov-8 X-Talon 190 (2015)

This great map and terrain earned another visit and still earns several visits. Slight difficulties in the beginning and missed the fifth completely. Working on routines. Plan the route, pick the main features that I want to see on the leg and then while running look for additional features (both ways: terrain - map and map - terrain) to be sure that direction is correct. I took some control points from 2012 Finnish middle distance champs.

Tuesday Apr 26, 2016 #

Orienteering 1:44:00 [3] **** 12.0 km (8:40 / km)
spiked:14/15c shoes: Inov-8 X-Talon 212 (2014)

Orienteering on Ukonvuori map at Joroinen. Race from 2013. Partly excellent terrain. Somewhat similar to Hälvälä. Map is brilliant (Silvennoinen). A lot forestry going on so white and greens are not correct. Training focus on navigation.

C • NICE! 4

Monday Apr 25, 2016 #

6 PM

Orienteering 20:00 [0] ** 2.0 km (10:00 / km)
spiked:5/6c (rest day)

Season start for kids' orienteering school.

Sunday Apr 24, 2016 #

4 PM

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon 212 (2014)

As warm up 1.2 km course with daughters and cooling down home.

Orienteering 29:50 [4] ** 4.3 km (6:56 / km)
spiked:21/22c shoes: Inov-8 X-Talon 212 (2014)

Sprint at HU event.

Saturday Apr 23, 2016 #

8 AM

Running long 1:34:00 [2] 16.0 km (5:53 / km)
shoes: Asics Gel-Kayano 20

My son woke me up at 6 am. He fell asleep again, but I did not. So it was early wake up on Saturday morning. After peaceful and long breakfast I was already at 8 am running. First longer run for a long time. Nice though a bit chilly weather.

Friday Apr 22, 2016 #

Note
weight:69.7kg

7 PM

Biking 43:30 [2] 12.3 km (3:32 / km)
shoes: Crescent Njord 29" (2015)

mtb

Thursday Apr 21, 2016 #

Note
weight:69.8kg (rest day)

Wednesday Apr 20, 2016 #

9 PM

Orienteering (Night O) 55:06 [4] *** 6.9 km (7:59 / km)
spiked:16/16c shoes: Inov-8 280 Oroc (2014)

Yökuppi race in Orimattila. Very enjoyable course and terrain for night orienteering. Terkkis-Jusbet show part X. Like several times before in Yökuppi we had same forking. We did good job avoiding mistakes. Only once we drifted to the right, but it was not our fault :). There was a guy in front of us leading us too much to the right. Last kilometers we had only one map, but that wasn't bothering us. We had map exchange program going on. I was first running a few legs and then Jusbet navigated last legs.

Results.

C • Hauskaa oli 3

10 PM

Running 20:00 [2] 3.2 km (6:15 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up and down

Tuesday Apr 19, 2016 #

7 PM

Strength 25:00 [1]

I was walking through a short Orienteering course with young skiers at Tapanila. They are "tasting" different kind of sports. Plan was to run afterwards, but it started to rain and I drove home :). Then I did short exercise at home.

Monday Apr 18, 2016 #

8 PM

Running 29:00 4.5 km (6:27 / km)
shoes: Inov-8 X-Talon 212 (2014)

Trail running

Sunday Apr 17, 2016 #

Note
(rest day)

Day at Floorball tournament.

Saturday Apr 16, 2016 #

5 PM

Strength 45:00 [1]

Friday Apr 15, 2016 #

4 PM

Running 1:14:00 [3] 11.23 km (6:35 / km)
shoes: Asics Gel-Kayano 20

I started my jog by guiding Jenni to her friend who lives near by Jusbe. While passing by his house Jusbe shouted me that my running looks very strong (to be honest there was also two words in between which were "does not"). I asked if he would join for a run and he did.

Thursday Apr 14, 2016 #

Note
weight:69.8kg (rest day)

Wednesday Apr 13, 2016 #

9 PM

Orienteering (Night O) 51:00 [5] **** 5.5 km (9:16 / km)
spiked:14/14c shoes: Inov-8 280 Oroc (2014)

Yökuppi in Tiirismaa. Excellent course by Hirppa. Good run. Basically no mistakes. Legs 8, 9 and 11 I could have done better. Ability to run fast in forest is non-existing. Will work on it.

Results
Split Times
Animation

10 PM

Running warm up/down 17:00 [2] 2.7 km (6:18 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up and cooling down for yökuppi

Tuesday Apr 12, 2016 #

Note
(rest day)

Monday Apr 11, 2016 #

6 PM

Biking 38:00 [1] 9.5 km (4:00 / km)
shoes: Crescent Njord 29" (2015)

Cycling with Niina.

Sunday Apr 10, 2016 #

5 PM

Orienteering 1:30:00 [3] **** 9.0 km (10:00 / km)
spiked:8/14c shoes: Inov-8 280 Oroc (2014)

Assu's training in Pesis. Difficulties to find start. After running around Golf courses searching the start I ended up running the course from end to start. Finish was easier to find. Good training.

C • Rastit 2

Saturday Apr 9, 2016 #

9 AM

Orienteering 1:30:00 **** 11.0 km (8:11 / km)
spiked:16/16c shoes: Inov-8 X-Talon 212 (2014)

Control point check on Treenipankki training as yesterday. Choosing different route choices than on previous runs.

Friday Apr 8, 2016 #

Note
weight:70.4kg

5 PM

Orienteering 59:00 *** 7.0 km (8:26 / km)
spiked:12/12c shoes: Inov-8 280 Oroc (2014)

Control point check run on Treenipankki training. Choosing different route choices.

Thursday Apr 7, 2016 #

7 AM

Running 55:00 [3] 9.7 km (5:40 / km)
shoes: Asics Gel-Kayano 20

Home - Work. They are still grooming the ski trails at Sport Center, if anyone interested.

Wednesday Apr 6, 2016 #

Note
(rest day)

Tuesday Apr 5, 2016 #

7 AM

Biking 34:00 [2] 10.0 km (3:24 / km)
shoes: Crescent Njord 29" (2015)

Home - work

5 PM

Biking 31:00 [1] 9.6 km (3:14 / km)
shoes: Crescent Njord 29" (2015)

Slightly pissed of to ride home after exhausting day. Luckily wind was on my side and it was easy ride home.

Monday Apr 4, 2016 #

Note
weight:70.7kg

7 PM

Biking 40:00 [2] 9.9 km (4:02 / km)
shoes: Crescent Njord 29" (2015)

Digging out cycle from storage and short biking. Didn't feel that nice. It will get better ... I hope.

Sunday Apr 3, 2016 #

9 AM

Skiing 2:00:00 28.37 km (4:14 / km)
shoes: Peltonen Supra-X

Morning ski. Trails were softer than yesterday. Temperature wasn't below the zero last night. Met Voimis and skied with him at the end. So here is what I skied this winter.

666 km

amen to that

C • \m/ 1

Saturday Apr 2, 2016 #

10 AM

Skiing hills 1:40:00 [3] 26.0 km (3:51 / km)
shoes: Peltonen Supra-X

Too beautiful day not joy the excellent skiing trails at Sport Center once more. Maybe tomorrow too ;). All trails I skied were groomed this morning and were in perfect shape. On the flat area on top it was too crowded for relaxed skiing so I skied more on the hilly trails instead.

7 PM

Running 23:00 [1] 3.4 km (6:46 / km)
shoes: Asics Gel-Kayano 20

Neighborhood watch with Niina

Friday Apr 1, 2016 #

7 AM

Skiing 1:09:00 [3] 18.0 km (3:50 / km)
shoes: Peltonen Supra-X

Hell of nice way to end skiing season (most probably end). Trails were not as soft as yesterday and glide was better. Brilliant morning. We would have had the last Rinkball training this morning too, but I decided to fulfill my obsession to reach
600 km
on skis and I did it. Yeah! Started the skiing on ungroomed trails, but like on the other mornings grooming began soon after 7 am.

Come on snow cat. Do your job and also Good bye Sport Center. See you next winter again

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