Training Log Archive: TerkelsenIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Night O) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Inov-8 X-Talon 212 (2014)
Running 1:06:00 [3] 11.7 km (5:38 / km)
shoes: Inov-8 X-Talon 190 (2015)
Orienteering 1:25:00 [2] **** 9.0 km (9:27 / km)
spiked:8/11c shoes: Inov-8 X-Talon 212 (2014)
Running hills 1:48:00 [3] 15.0 km (7:12 / km)
shoes: Inov-8 X-Talon 190 (2015)
Orienteering race 3:20:00 [4] *** 23.7 km (8:26 / km)
spiked:22/24c shoes: Inov-8 X-Talon 212 (2014)
Orienteering (Night O) 1:35:00 [3] **** 10.0 km (9:30 / km)
spiked:14/16c shoes: Inov-8 X-Talon 212
Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Inov-8 X-Talon 190 (2015)
Note
Orienteering (Night O) 1:17:00 **** 9.16 km (8:24 / km)
spiked:10/10c shoes: Inov-8 X-Talon 212
Note