Training Log Archive: TerkelsenIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Nov 30, 2013 #
2 PM
Strength 40:00 [1]
While watching cross country skiing world cup classic style 10 km race at Kuusamo, Finland.
4 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov8 Roclite 243 (2013)
Junk miles - an hour for nothing - Sauna lenkki. I used windows phone to record the session (Nokia 650), but managed to exit the application without saving the session. He, he. Now know how to "save" it or what button not to push.
It is snowing. Yes. I ran a distance with Jusbet and Bertta. They catch me close to Heinsuo. We ran together to Työtjärvi. Nice.
It is snowing. Yes. I ran a distance with Jusbet and Bertta. They catch me close to Heinsuo. We ran together to Työtjärvi. Nice.
Friday Nov 29, 2013 #
7 AM
Ballgames 55:00 [2]
Rinkball. Lower tempo.
Thursday Nov 28, 2013 #
Note
(rest day)
In Hop Lop with Jonne.
Wednesday Nov 27, 2013 #
7 PM
Strength 30:00 [2]
Repeated some excercises from Sunday.
Tuesday Nov 26, 2013 #
9 PM
Ballgames 55:00 [3]
Rink ball training
Sunday Nov 24, 2013 #
3 PM
Strength 15:00 [3]
Core strength during second day of coach class. Oooh. Good ones.
7 PM
Ballgames 45:00 [5]
Rinkball game against Tytöt U 16. They were no girls like one could imagine by the name. We did loose 10 - 5. I played as left wing. Stats 1+1. Wohoo :). Excellent tempo on the game.
Saturday Nov 23, 2013 #
3 PM
Orienteering 45:00 [2] ** 6.0 km (7:30 / km)
spiked:8/8c shoes: Inov-8 280 Oroc (Black/Cyan)
Sprint O during O trainer class at Tönnö, Orimattila.
Friday Nov 22, 2013 #
Note
Non sporty note.
First time in history I had an online meeting with Bank with screensharing and voip and everything. No need to go to bank anymore?
Also for the first time logged into my bank account using app on my mobile phone.
Kehitys kehittyy :)
First time in history I had an online meeting with Bank with screensharing and voip and everything. No need to go to bank anymore?
Also for the first time logged into my bank account using app on my mobile phone.
Kehitys kehittyy :)
7 AM
Ballgames (Rinkball) 55:00 [3]
Wrong moves and bad passes. No goals. Seems to not work every time.
Thursday Nov 21, 2013 #
6 PM
Running 1:05:00 [3] 10.2 km (6:22 / km)
shoes: Asics Gel Kayano 17
Running home from work. Snowy paths in forest. All wet, but still white. Good way to clear head by running home. A bit tired.
Wednesday Nov 20, 2013 #
7 PM
Strength 30:00 [1]
Abs and legs.
Tuesday Nov 19, 2013 #
9 PM
Ballgames (Rinkball) 55:00 [3]
Rinkball training at SOL Arena.
Monday Nov 18, 2013 #
6 PM
Running long 1:40:00 [3] 15.9 km (6:17 / km)
shoes: Asics Gel Kayano 17
Monday run with Jukka Kaunetsalo. For a moment I was standing at the Tampere highway waiting for a ride to Sport Center to arrive. It didn't show up so I thought that it was either gone already or then the ride will never come. The latter was the case today. I ran back home to leave extra clothes and then started to run. At Messilä I accidently (like our Minister for European Affairs and Foreign Trade likes to express) bumped into Jukka K. He had been at Sport Center seeing no one there. Then we ran together via Tiirismaa to Heinsuo. Nice that I had company in the end. Run would have shorter alone.
Sunday Nov 17, 2013 #
11 AM
Orienteering long 1:49:00 [3] *** 15.88 km (6:52 / km)
spiked:23/25c shoes: Inov8 280 Oroc
Pullaute Rogaining in Ola. Time limit two hours. Short planning before start. I was thinking to skip some controls, but soon I noticed that it makes no sense to skip too many. In the end I picked all, also the one I skipped in the beginning. Most of the course I ran more or less together with Nizkane. Nicer to run with company than just alone. Pretty sure that 106 is misplaced. Punched on the most left corner of my route. Really nice training although I would prefer that it is not possible to visit all controls. More challenging.
Results
Split times
Route Gadget
On the way home stopped at Kärkkäinen to buy new Inov shoes.
Results
Split times
Route Gadget
On the way home stopped at Kärkkäinen to buy new Inov shoes.
C • Map 2
6 PM
Ballgames 50:00 [3]
As an end for a sporty day a Rinkball game. 7-8 lost against SHW. Good tempo and good game. Referees could have whistled more often. Partly the game was more like ice hockey than Rinkball.
Saturday Nov 16, 2013 #
Note
Prepairing myself for the O coach class (level 1) will be held next weekend.
6 PM
Strength 50:00 [1]
Friday Nov 15, 2013 #
7 AM
Ballgames (Rinkball) 50:00 [3]
Morning ice. Great way to start the day.
Thursday Nov 14, 2013 #
6 PM
Hike-Walk-NW hills 1:00:00 6.4 km (9:22 / km)
shoes: Inov8 Roclite 243 (2013)
Nordic walking. Hills. Route
Wednesday Nov 13, 2013 #
Note
(rest day)
Tuesday Nov 12, 2013 #
9 PM
Ballgames (Rinkball) 50:00 [3]
Rinkball training. Good tempo.
Monday Nov 11, 2013 #
Note
Let the training begin
6 PM
Running long 1:54:00 [3] 18.6 km (6:08 / km)
shoes: Inov8 Roclite 243 (2013)
Yeah. I made it. Monday run with Hirppa and Kaunetsalo.
Sunday Nov 10, 2013 #
7 PM
Ballgames 55:00 [3]
Rinkball game against Mega Boys. Lost 3 - 7. Despite the lost we played quite well.
Saturday Nov 9, 2013 #
12 PM
Orienteering race 2:30:00 [3] *** 16.0 km (9:23 / km)
spiked:9/10c shoes: Inov8 280 Oroc
K18. Part of the route.
Friday Nov 8, 2013 #
Note
(rest day)
Thursday Nov 7, 2013 #
Note
(rest day)
Pete Poskiparta. Amazing!
Wednesday Nov 6, 2013 #
Note
(rest day)
Tuesday Nov 5, 2013 #
Note
(rest day)
At Billund airport. Soon home.
Monday Nov 4, 2013 #
6 PM
Running 44:00 [3] 7.4 km (5:57 / km)
shoes: Inov8 Roclite 243 (2013)
Another evening jog in Esbjerg. Clear sky, no wind, colder than yesterday. Route.
Sunday Nov 3, 2013 #
7 PM
Running 38:00 [3] 6.42 km (5:55 / km)
shoes: Inov8 Roclite 243 (2013)
Evening run in windy city of Esbjerg.
Saturday Nov 2, 2013 #
3 PM
Strength 1:00:00 [3]
Friday Nov 1, 2013 #
Note
Towards to new training season. Season's facts:
- 311 training hours in total
- Almost 1000 running km
- About 420 Orienteering km
- 689 control points visited
Almost the same figures as last year.
What I'm happy about is that running was on quite ok level through the season. I had only one really bad race physically which was Finnish Extra Long Champs. On the other hand I did not have a single race in which legs would have been "ultra light". Navigating was also good level through the season. I think I could be more aggressive what comes to Oing. Too often I play too safe for no reason. Next season's motto: "Be more aggressive".
What I did differently this season. I did not tape my ankles and did not use contact lenses after the spring season. I think using only icebug and Inov8 shoes helped on the first one. Contact lense helps me, when they are correctly positioned, but too often they are not in place and sometimes they are even breaking. This happened two times during the spring time and when it happens it is pure agony to finish the race/training. So overall it seems to be better to run without them.
Year 2013
Year 2012
Year 2011
Year 2010
Year 2009
Year 2008
Year 2007 (Started my log on July)
- 311 training hours in total
- Almost 1000 running km
- About 420 Orienteering km
- 689 control points visited
Almost the same figures as last year.
What I'm happy about is that running was on quite ok level through the season. I had only one really bad race physically which was Finnish Extra Long Champs. On the other hand I did not have a single race in which legs would have been "ultra light". Navigating was also good level through the season. I think I could be more aggressive what comes to Oing. Too often I play too safe for no reason. Next season's motto: "Be more aggressive".
What I did differently this season. I did not tape my ankles and did not use contact lenses after the spring season. I think using only icebug and Inov8 shoes helped on the first one. Contact lense helps me, when they are correctly positioned, but too often they are not in place and sometimes they are even breaking. This happened two times during the spring time and when it happens it is pure agony to finish the race/training. So overall it seems to be better to run without them.
Year 2013
Year 2012
Year 2011
Year 2010
Year 2009
Year 2008
Year 2007 (Started my log on July)
7 AM
Ballgames 50:00 [2]
Friday morning Rinkball training. Back in business!