Training Log Archive: Terkelsen

Note
(rest day)

Orienteering 1:40:00 [3] *** 11.8 km (8:28 / km)
spiked:9/10c shoes: Ice Bug Nappulat

Run to start. Course check. VMP -> B Course. Only good thing was that there was Sahti served at control seven. Tasty one it was. For a moment I was thinking to have second and ... Finished the course and ran home. Too tired. Should have stayed home.

Results
Split times

Running 1 [0]

Orienteering race (Night O) 1:27:55 [5] **** 9.0 km (9:46 / km)
spiked:14/14c shoes: Inov8 280 Oroc

Finnish Night Orienteering Championship at Alastaro. Class H35. Mixed feelings about the race. On control points I did not do basically any mistakes. Once I was standing for a second or two on the other side of the stone before realising that I have to go around the stone. For night O brilliant. On several legs I had slight difficulties to decide that which one of the route choises would be less harmfull for me. I think I did not get the best one too often. Got stuck in green, bushes and in long hay way too often. I think no-one could avoid that, but I get a feeling loosing lot of time compared to good undergrowth. Also on some of the legs I drifted from optimal route. All in all navigating was great. One of the best I've ever done at night. And I saw only one class mate once during the whole race. Physically I was soft. Softer than expected.

Results
Split times

Running warm up/down 22:00 [2] 3.3 km (6:40 / km)
shoes: Inov8 280 Oroc

Ballgames (Rinkball) 1:00:00 [3]

Note
(rest day)

Note
(rest day)

Ballgames (Rinkball) 52:00 [3]

Note
(rest day)

Strength 50:00 [1]

Hike-Walk-NW 2:15:00 [1] 13.0 km (10:23 / km)
shoes: Asics Gel Kayano 17

Running 1:02:00 [2] 8.14 km (7:37 / km)
shoes: Inov-8 X-Talon 212

Orienteering (Night O) 38:09 [4] ** 4.7 km (8:07 / km)
spiked:8/8c shoes: Icebug Spirit 2 OLX

Company Night O Champs at LaTa's event. Quite easy course. Luckily easy one since I did not have similar trust on me as yesterday. Took it safe and easy and managed to run the course without mistakes.

Results
Split Times

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Icebug Spirit 2 OLX

Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: Inov8 280 Oroc

Orienteering (Night O) 41:30 [4] **** 5.0 km (8:18 / km)
spiked:14/14c shoes: Inov8 280 Oroc

Yökuppi race 6 in Linnavuori. One of the best night o runs I've ever done. All worked fine. Only the last long leg was not so smooth as it could have been.

Results
Split Times
Route Gadget

Ballgames 55:00 [2]

Orienteering 1 [0] **
spiked:9/9c (rest day) shoes: Inov8 Roclite 243 (2013)

"Night" O training at kids' O school. In the end it was bit dark.

Orienteering race 44:19 [5] **** 5.1 km (8:41 / km)
spiked:13/16c shoes: Inov8 280 Oroc

Not a good a race. Physically not the best day. Three mistakes are simply too much. Two on my own and one when I decided to relax and follow Denis at eight. Though without the mistakes result would not have been that great :). Similar run to yesterday's second sprint. Could not keep things under control all the way. Just stopped to do right things. Despite this negative writing it was a great day and it was fun to compete.

Results
Split times

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov8 280 Oroc

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov-8 X-Talon 212

Orienteering race 18:50 [5] *** 3.9 km (4:50 / km)
spiked:14/14c shoes: Inov-8 X-Talon 212

Part one of double sprint. I ran with good tempo, but not max. Good navigating. Only small hesitations and on cp 12 I started to run wrong direction until noticed a better route choise and still did not get the best one.

Results

Orienteering race 22:06 [5] *** 3.7 km (5:58 / km)
spiked:17/20c shoes: Inov-8 X-Talon 212

Second race. Plan was to run faster and I had good legs. I could not keep navigating under control. Two big mistakes and one bad routechoise and lot of stops during the race. First three control points were ok and from 15 to finish was good. Sprint races are great. Peukku.

Results
Over all

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talon 212

Note
(rest day)

Running intervals 43:00 6.74 km (6:23 / km)
shoes: Inov8 Roclite 243 (2013)

Note
(rest day)

Note
(rest day)

Orienteering 1:30:00 [2] ** 15.0 km (6:00 / km)
spiked:15/15c shoes: Inov8 Roclite 243 (2013)

Running and orienteering in sunny city of München. First ever orienteering (kind of) in Germany. This lovely mapped area was just couple of kilometers away from the hotel. I ran to the map and ran a course on it. Then I ran along the river a bit more. Awesome. Part of the route tracked with Sports Tracker.



By the second control




Local club is http://www.ol-gruenwald.de/. They have a service for travellers (Though I did not get any reply or then it just did not work). This idea could be copied to other clubs too.

Orienteering 37:51 [3] **** 4.4 km (8:36 / km)
spiked:13/13c shoes: Ice Bug Nappulat

HU training at Haukijärvi. Nice short course. Legs sore from yesterday. I took it easy. Navigating was good. Basically not mistakes. At some points a bit late and some hesitations. GPS turned off again. The new one is not so good one. Bluetooth troubles and then this turn off thing.

Results
Split times

Running 20:00 [3] 4.2 km (4:46 / km)
shoes: New Balance 904

Running race 1:12:48 [5] 16.5 km (4:25 / km)
shoes: New Balance 904

Note

4 led light on left and 3 on right

Roller skating 48:00 [2] 11.3 km (4:15 / km)

Note
(rest day)

Orienteering 45:55 [4] *** 5.8 km (7:55 / km)
spiked:9/10c shoes: Inov8 280 Oroc

Yökuppi continued. Good run except the lucky seven. I made 3-4 min mistake on that one. New light is good.

Results
Splits
Points

Running 45:00 [2] 6.23 km (7:13 / km)
shoes: Inov8 Roclite 243 (2013)

Running 55:00 [2] 7.0 km (7:51 / km)
shoes: Asics Gel Kayano 17

Running warm up/down 20:00 2.5 km (8:00 / km)
shoes: Inov8 280 Oroc

Orienteering race 39:35 [5] *** 5.0 km (7:55 / km)
spiked:13/16c shoes: Inov8 280 Oroc

eGames second day. Middle distance. I got the extra gear for running as I was expecting/hoping so running was much better than yesterday. Navigating was not that solid as yesterday. A lot of small mistakes and several stop and go penalties. Still I should not complain too much. I was second also today and won overall. Jippii.

Results overall
Results Sunday
Splits