Training Log Archive: Terkelsen

Orienteering 1:53:22 [2] 14.08 km (8:03 / km)
spiked:5/6c shoes: Inov8 280 Oroc

Running and orienteering at Tiirismaa on this old map. First I went to check how XC Triathlonist are doing on their race and then continued to map. No compass and that is visible. Some nice areas, but mainly shitty as well known. A couple of new areas I've never been into before.


Dot map analysis

Note
(rest day)

Running 58:00 [3] 9.0 km (6:27 / km)
shoes: Asics Gel Kayano 17

Running 17:00 [2] 3.0 km (5:40 / km)
shoes: Inov8 Roclite 243 (2013)

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov8 280 Oroc

Orienteering race 53:00 [5] ***** 6.9 km (7:41 / km)
spiked:16/18c shoes: Inov8 280 Oroc

AM-Partio. District team champs. Jusbet, Hirppa and me. Second place. I was a bit afraid of the heat, but this time it did not bother me at all. Challenging map/course. Many places had to go really slow to stay on the map. Mainly a good run. Real mistake at 139 and small ones on some other cps'. Planning and waiting times excluded. Running distance, not along the line.
Results.

Dot map analysis

Running 15:00 [2] 2.3 km (6:31 / km)
shoes: Inov8 Roclite 243 (2013)

Running 14:00 [3] 2.27 km (6:10 / km)
shoes: Inov8 Roclite 243 (2013)

Ballgames (Fudis) 1:00:00 [1]

Running 22:00 [2] 3.71 km (5:56 / km)
shoes: Inov-8 X-Talon 212

Running warm up/down 3:30 [1] 0.4 km (8:45 / km)
shoes: Icebug Spirit 2 OLX

Orienteering 50:40 [3] **** 5.4 km (9:23 / km)
spiked:11/12c shoes: Icebug Spirit 2 OLX

HU training at Keisarsuo. Tired of being two days in water at Spa in Aulanko. Nice and challenging training anyway.
Dot map analysis
Results
Split times

Running 1:00:00 [3] 10.1 km (5:56 / km)
shoes: Asics Gel Kayano 15

Note

Ballgames (Soccer) 1:00:00 [1]

Running 27:30 [2] 4.56 km (6:02 / km)
shoes: Asics Gel Kayano 17

Running 1:10:00 10.18 km (6:53 / km)
shoes: Ice Bug Nappulat

Note
(rest day)

Running 17:30 [2] 3.0 km (5:50 / km)
shoes: Inov8 Roclite 243 (2013)

Orienteering race 1:19:47 [5] *** 11.6 km (6:53 / km)
spiked:28/28c shoes: Inov8 280 Oroc

Jämsä Jukola. LS-37 II. Sixth leg. Great run. Yeah. Mistakes can be counted in seconds. Good flow right from the start all the way to the finish. I worked on my own, did not care about others too much. Managed to slow down, when needed and follow compass, when needed and let it go, when possible. Physically not the very best day, but can't complain. Wohoo!

Results
My team
Leg times on sixth leg.
Split times

Dot map analysis

Running warm up/down 13:00 [1] 1.5 km (8:40 / km)
shoes: Inov8 280 Oroc

Note
(rest day)

Strength 40:00 [1]

Running 34:00 [2] 5.45 km (6:14 / km)
shoes: Inov-8 X-Talon 212

Orienteering 57:41 [3] **** 6.0 km (9:37 / km)
spiked:9/10c shoes: Ice Bug Nappulat

Training by NaTe at Seelammi. I was not really pushing hard. Only on one leg (longer one 8-9) I was running faster. That one went fine. Rest of the course was not that great navigating. blaah.


Dot map analysis

Running 7:00 [1] 1.0 km (7:00 / km)
shoes: Ice Bug Nappulat

Running 1:01:00 [3] 10.5 km (5:49 / km)
shoes: Asics Gel Kayano 17

Note
weight:67.5kg

Strength 40:00 [1]

Running 1:41:00 [2] 15.6 km (6:28 / km)
shoes: Inov8 Roclite 243 (2013)

Note
(rest day)

Note
(rest day)

Orienteering 46:23 ** 6.56 km (7:04 / km)
spiked:12/13c shoes: Ice Bug Nappulat

I drove to Jämsä to run a course at weekly event organized by JRV. Model map for Jukola. Light legs (tossu oli ja olis ollu vielä enemmänkin syönnillään). Mapper is the same than in Jukola. Fine for me, like the style. Course setter hopefully not the same. Terrain itself was a bit too simple. I guess it is more like the one I ran last year. It was raining then and also today. Dark clouds came closer and closer and just before Jämsä rain started and the heat was gone. Music selection for this year's driving was Offspring. What comes to navigating I made only one mistake or two since I punched twice on fifth control. The first one came when I saw Mersu at forest (I had Hirppa's camera with me. If I pushed correct buttons there might be some evidence available later on.). I lost the focus for a moment and also cliffs and hillside was not exactly what I was expecting based on the map. Boom. Otherwise solid run. Keep this and the legs. Last year I had best performance week before Jukola and At Jukola I was dead already. Any hints how to keep it for a week and improve.

Results
Split times

Dot map analysis

Note
(rest day)

Orienteering race 40:35 [5] ***** 4.5 km (9:01 / km)
spiked:12/13c shoes: Ice Bug Nappulat

Middle distance district champs in Nastola by Terä. H35. Could not utilise all running capacity in the beginning. I had to take more time to map reading. No major mistakes. So it was a good race for me. Map was not the most accurate in some areas. Especially around the third control. Quite ok terrain.
Results
Split times

Dot map analysis

Running warm up/down 13:30 [3] 2.22 km (6:05 / km)
shoes: Ice Bug Nappulat

Running warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: Ice Bug Nappulat

Note
weight:66.9kg

Hike-Walk-NW 2:00:00
shoes: Inov-8 X-Talon 212

Organized kids' Orienteering training. Theme: Routechoises. Courses below with routechoises.
Normal

RR

TR


Ideally I was thinking that this is a rest day, but it took +2 hours to roll the string to forest (with help of Niina) and put the flags for normal course and TR course. In between tasty burger at Hese and training itself and then almost 2 hours to get flags and string out from forest. Lot of walking and bit of running. Still fun.

Running warm up/down 11:00 [2] 1.3 km (8:28 / km)
shoes: Inov8 280 Oroc

Orienteering race 1:07:13 [5] ***** 7.2 km (9:20 / km)
spiked:14/18c shoes: Inov8 280 Oroc

Rastivarsat race at Sammalisto. Qualification race for Jukola therefore H21A. Hot day. Too hot for facing for my taste, but today I was not suffering from heat too much. My race was ruined by broken contact lense at control number seven. Pieces of lense are still in my eyes. I could not remove them in forest nor at home. It was pain to run the rest of the course and difficult to see. I'm more than happy to just the finish the race today.

Results
Split times

Dot map analysis