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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Jun 30, 2012:

activity # timemileskm+mload
  Running16 14:46:10 89.37(9:55) 143.83(6:10)235.7
  Orienteering6 6:07:13 26.73(13:44) 43.02(8:32)13 /13c100%147.6
  Strength5 2:40:0016.0
  Total25 23:33:23 116.1 186.8513 /13c100%399.2
averages - weight:66.5kg

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Saturday Jun 30, 2012 #

10 AM

Orienteering long 2:18:00 [2] 14.82 km (9:19 / km)
shoes: Ice Bug Nappulat

Paxism in Pesäkallio. Good training. Course length 10.8 km. Time includes warm up to start and short cooling down from finish to parking area.
C • uuh 6
8 PM

Running 30:00 [1] 4.37 km (6:52 / km)
shoes: New Balance 904

Pram jog with Jonne. Route.

Friday Jun 29, 2012 #

8 PM

Strength 45:00 [1]

abs and legs.

Thursday Jun 28, 2012 #

Note
(rest day)

inevitable.

Wednesday Jun 27, 2012 #

7 PM

Running warm up/down 14:30 [2] 2.3 km (6:18 / km)

Warm up

Running race 19:57 [5] 5.0 km (3:59 / km)
shoes: Asics Gel Kayano 17

5000 m at Kukonkoivu track. Rising tempo. Felt great. Did not have watch with me so I had no glue about the pace until I picked up my Nokia cellphone from the pocket in the finish.

Running warm up/down 11 [1] 1.7 km (6 / km)
shoes: Asics Gel Kayano 17

Cooling down. Route.

Tuesday Jun 26, 2012 #

6 PM

Strength 45:00 [1]

Monday Jun 25, 2012 #

Note
weight:67.2kg (rest day)

Day trip to Varkaus.

Sunday Jun 24, 2012 #

5 PM

Orienteering 49:14 [3] **** 5.5 km (8:57 / km)
shoes: Icebug Spirit 2 OLX

HU weekly event at Keisarsuo. Great course and terrain. Time to time difficulties to concentrate. Running felt quite ok. Due to rain slippery condition. Felt down couple of times.

Results
Split times



Dot map analysis
6 PM

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Icebug Spirit 2 OLX

Warm up and down.

Saturday Jun 23, 2012 #

Note
(rest day)

Flamingo Spa

Friday Jun 22, 2012 #

2 PM

Running long 2:37:30 [3] 28.4 km (5:33 / km)
shoes: Asics Gel Kayano 17

Mid summer party starter run. Lahti sightseeing by foot. Route part I and part II. Accidentally stopped the tracking device during drinking break at Laune.

Thursday Jun 21, 2012 #

7 PM

Running hills 56:22 [3] 7.07 km (7:58 / km)
shoes: Ice Bug Nappulat

Warm up in forest and on trails in forest.
+
Hills close to sand pit.
+
Cooling down. A bit different route home.

Wednesday Jun 20, 2012 #

7 PM

Running 59:20 [2] 9.87 km (6:01 / km)
shoes: Asics Gel Kayano 17

At Heinsuo. Route

Tuesday Jun 19, 2012 #

5 PM

Orienteering (Sprint) 17:02 [5] ** 3.0 km (5:41 / km)
shoes: Ice Bug Nappulat

Sprint training at LS weekly event. In the finish I thought it was ok run, but after looking the results I noticed how crucial small mistakes in sprint can be. Bad route choise to 8 (20 sec). Followed by mistake at 9 (30 sec), when I was still thinking that I had wrong route choise on previous cp and due to mistake at 9 I had no plan to 10 and spend time to decide left or right and after decision spend some time investigate that I will not get on the wrong side of the fence (20 sec). Otherwise I'm satisfied about my run. I could have easily been second on this training. Paxi's time is quite impressive.



Result
Split times
Dot map analysis
C • Äh. Olisinpa pystynyt juoks... 1

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Ice Bug Nappulat

Warm up.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Ice Bug Nappulat

Cooling down.

Monday Jun 18, 2012 #

Note
weight:66.6kg (rest day)

Kids' O training. Last one before summer break.

Sunday Jun 17, 2012 #

3 AM

Orienteering race 1:06:00 [4] **** 7.7 km (8:34 / km)
shoes: Icebug Spirit 2 OLX

Jukola Relay at Vantaa. Great competition, good courses and demanding terrain. Our team ended up to 107. What comes to my run I summarize it with one of my favorite movie lines (with minor modification. I think have used this before) "It was pretty fucking far from okay".



Results
Our team
Split times
Dot map analysis

Saturday Jun 16, 2012 #

Event: Jukola 2012
 

Friday Jun 15, 2012 #

Note
(rest day)

Some biking and walking, like with bicycle to grocery. Locked the bike. Made shopping. Back to bike. Bike key at home. Walked home. Picked up the key. Wandered back to store. Cycling home... So much fun :). Also visited club house by bike to get new jersey and to say hello to Philipp and Mate.

Thursday Jun 14, 2012 #

6 PM

Running 1:30:27 intensity: (1:00:00 @2) + (30:27 @3) 16.6 km (5:27 / km)
shoes: Asics Gel Kayano 17

Longer run in excellent weather. Great feeling. Route.

Wednesday Jun 13, 2012 #

8 PM

Strength 20:00 [1]

Hoping Denmark to win, but no luck.

Tuesday Jun 12, 2012 #

4 PM

Running hills 1:09:50 intensity: (53:50 @3) + (16:00 @4) 11.8 km (5:55 / km)
shoes: Asics Gel Kayano 17

Hills in Tiirismaa. Four times up to tower. Route.

Hyviä nää kosketusnäytölliset puhelimet. Lukitus ei ollut päällä yhdessä nousussa, niin onnistuin nousun aikana painamaan rapiat 170 väliaikaa. Riittävästi sanoisin.

Monday Jun 11, 2012 #

Note
weight:65.9kg (rest day)

Sunday Jun 10, 2012 #

4 PM

Running 1:32:00 [3] 13.0 km (7:05 / km)
shoes: Icebug Spirit 2 OLX

Partly forest, partly trails in da forest. Rainshowers instead of sun. Route.
C • Laavu 4

Saturday Jun 9, 2012 #

Event: Suunto Games
 
11 AM

Orienteering race 37:21 [5] **** 5.3 km (7:03 / km)
spiked:13/13c

Suunto Games. H21A2. Good race. I was slow on the first. Axel Teichman kind of start. I had minor difficulties on last two easy controls. Otherwise close to maximum. Superb terrain and course. I have to mention that I was fourth fastest from last control point to finish. Unusual me.



Results
Split times
Route Gadget
Dot map analysis

Running warm up/down 28:00 [2] 3.7 km (7:34 / km)
shoes: Icebug Spirit 2 OLX

Warm up for Suunto Games.
12 PM

Running warm up/down 12:00 [1] 1.4 km (8:34 / km)
shoes: Icebug Spirit 2 OLX

Cooling down

Friday Jun 8, 2012 #

8 PM

Running 22:36 [3] 3.82 km (5:55 / km)
shoes: Asics Gel Kayano 17

Short evening jog. Short distances faster. Prepairing for the Saturday's race or better to say that just to prove myself that shape is ok and legs are ready. Route

Thursday Jun 7, 2012 #

7 PM

Running 30:00 [2] 4.42 km (6:47 / km)
shoes: Asics Gel Kayano 17

Pram jog.

Wednesday Jun 6, 2012 #

Note
(rest day)

GRZ-MUC-HEL.
Writing at Munich airport. Home after midnight.

Tuesday Jun 5, 2012 #

5 PM

Running 2:10:17 [2] **** 17.96 km (7:15 / km)
shoes: New Balance 904

First I ran with a coder and consultant finding out that such a thing like bug does not exist in the code. It is just lack of specification or because of the stupid user :). After losting the co-runners I ran (had to walk also) a sprint course at Schlossberg. Man I have not been that lost for a while. Maybe in indoor O race I've been as helpless as partly today. Really technical course. Some of my of my thoughts during the run. "How the hell I get to next control, is this crossable or not. Such a steep hill - I can not go up or down. What a spectacular view." None of these crossed my mind during the Finnish sprint champs. Some of the controls I punched with (possible) eye contact. Really nice training overall. Lovely. And I'm just happy that I did not participate to this training when it was organised... I was hiking up to Schöckl



Start


1-2


6-7
C • Tiirismaako 2

Monday Jun 4, 2012 #

Note
weight:66.4kg (rest day)

HEL-FRA-GRZ.

and thanks to Lufthansa it will be a rest day. Running shoes and clothes are in Frankfurt. Should come tonight.

Sunday Jun 3, 2012 #

8 PM

Strength 20:00 [1]

Middle body.

Saturday Jun 2, 2012 #

12 PM

Strength 30:00 [1]

4 PM

Running 39:10 [2] 6.82 km (5:45 / km)
shoes: Asics Gel Kayano 17

Route. Feeling is great.

Friday Jun 1, 2012 #

7 PM

Orienteering 59:36 intensity: (39:36 @2) + (20:00 @3) **** 6.7 km (8:54 / km)
shoes: Ice Bug Nappulat

Orienteering at Keisarsuo. Theme: "Enjoy Oing at hilltops". That area is great. Lovely.



Dot map analysis

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