Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Apr 30, 2012:

	activity	#	time	miles		km		+m				load
	Skiing	8	13:15:46	89.05	(8:56)	143.31	(5:33)					183.4
	Running	19	8:17:22	47.4		76.28						131.0
	Orienteering	6	5:20:59	24.67	(13:01)	39.7	(8:05)		15 /	16c	93%	192.6
	Strength	3	2:15:00									13.5
	Ballgames	2	1:50:00									33.0
	Sofa O	1	1
	Total	38	30:59:08	161.11		259.29			15 /	16c	93%	553.4
	[1-5]	36	30:59:06
averages - weight:66.8kg

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Monday Apr 30, 2012 #

Note
weight:65.6kg

Mission accomplished. Wohoo! I'm proud of myself for doing this. Soo many times I have tried to loose weight without success. By doing this I won the bet that I made with myself and I do not have to pay the buffet dinner for the team on the way home from Tiomila.

C • Tykkään 4

Sunday Apr 29, 2012 #

11 AM

Running warm up/down 25:00 [2] 4.32 km (5:47 / km)
shoes: Icebug Spirit OLX 2010

Warm up for Finnspring relay.

12 PM

Orienteering 48:52 [4] **** 6.4 km (7:38 / km)
shoes: Icebug Spirit OLX 2010

Finnspring relay H21A. Pexi, Mate, me and Paxi. Solid navigating makes me very happy. It was a good race again. Hoping an extra gear for next weekend to be able to run faster. Good weekend.

Results
Our team
My leg
Split times

Dot map analysis

1 PM

Running warm up/down 16:00 [1] 2.3 km (6:57 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

Saturday Apr 28, 2012 #

Event: Finnspring 2012

12 PM

Running 22:09 [2] 2.45 km (9:03 / km)
shoes: Icebug Spirit OLX 2010

Warm up.

2 PM

Orienteering 1:22:01 [4] **** 9.7 km (8:27 / km)
shoes: Icebug Spirit OLX 2010

Finnspring. H21A. Good race. Nice terrain. Not fast nor easy to run. Will be interesting to run in Jukola at night.
Results
Split times

Dot map analysis

C • Kovaa oot menny! 4

Running 9:00 [1] 0.82 km (10:57 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

5 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 17

Recovery jog.

Friday Apr 27, 2012 #

7 PM

Running 22:10 [2] 3.91 km (5:40 / km)
shoes: Asics Gel Kayano 17

Sauna jog.

Thursday Apr 26, 2012 #

6 PM

Strength 45:00 [1]

Wednesday Apr 25, 2012 #

9 PM

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Icebug Spirit OLX 2010

Warm up.

10 PM

Orienteering (Night O) 59:55 [4] 6.1 km (9:49 / km)
shoes: Icebug Spirit OLX 2010

Yökuppi in Mäntsälä. Hö. Prepaid did not want to send data to Yökuppi server, so I was out of the live tracking. Phone was just telling that data transfer is over. Race was a Mass start. Made a mistake on the first control. First one to punch on wrong control :). Then I had an opportunity to run several legs on my own, which was just for good. got company later on. Quite okay run. In the end I started to run towards last control point and soon noticed that there was a butterfly still to go. I did not run last the last butterfly too well and also had difficulties to find the last cp. Running in the forest was easier than last weekend.

My Route
Results
Split times

Tuesday Apr 24, 2012 #

Note
weight:66.2kg

C • Varo! 3

Monday Apr 23, 2012 #

Note
weight:66.5kg

5 PM

Running 55:00 [3] 10.7 km (5:08 / km)
shoes: Asics Gel Kayano 17

Home - HopLop. Route.

Sunday Apr 22, 2012 #

Event: Ankkurirastit

10 AM

Running warm up/down 20:00 [1] 2.4 km (8:21 / km)
shoes: Icebug Spirit OLX 2010

Warm up.

11 AM

Orienteering 1:15:05 [4] **** 9.2 km (8:10 / km)
spiked:15/16c shoes: Icebug Spirit OLX 2010

Ankkurirastit in Salo. H35. Ability to run in the forest was missing, also orienteering was a bit rusty. Quite obvious since this was first real O training/race. Good things are that I was not tired in the finish and I did not make mistakes (only one). I look forward the next weekend.

Results
Split times
Routegadget

Dot map analysis

12 PM

Running 9:00 [1] 1.13 km (7:57 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

Saturday Apr 21, 2012 #

Note
(rest day)

Friday Apr 20, 2012 #

8 PM

Running 45:00 [2]
shoes: Asics Gel Kayano 17

Pram jog with Jonne.

Thursday Apr 19, 2012 #

Note
(rest day)

It's hockey time.

Wednesday Apr 18, 2012 #

9 PM

Running warm up/down 22:00 [2] 3.0 km (7:20 / km)
shoes: Ice Bug Nappulat

Warm up for O training.

10 PM

Orienteering 55:05 [4] * 8.2 km (6:43 / km)
shoes: Ice Bug Nappulat

Yökuppi in Hälvälä. Cannot be. Same course with Jusbet again. I was passanger and J did the job. He did it good, eventhough it was an easy course. I had wrong shoe choice. They were a bit slippery on snowy/icy paths.

Results
Split times
Route

Dot map analysis

C • Hyvin äijät veti 1

11 PM

Orienteering 1 [0] 0.1 km (10 / km)

Miguls

Dot map analysis

Tuesday Apr 17, 2012 #

7 PM

Strength 45:00 [1]

Monday Apr 16, 2012 #

Note
weight:67.1kg (rest day)

Getting closer to target weight.

Kids' O school started today.

C • Taas vähä nytkähti, ihan on... 3

Sunday Apr 15, 2012 #

10 AM

Running warm up/down 28:00 [3] 4.0 km (7:00 / km)
shoes: New Balance 904

Warm up.

C • fudiskausi aluillaan 1

11 AM

Running race 33:03 [5] 8.2 km (4:02 / km)
shoes: New Balance 904

Villin lenkki running race in Orimattila. Flat course on asphalt and sand road. Did not really know what to expect about the race. Feeling was quite ok before the start. Plan was to follow Jusbet the first km and then see how it goes. I was about 30-50 m behind him after 1 km, but feeling was good. I was running right behind Heikki V from Rava. Somewhere in 3 km I catched Jusbet and then we ran together to 7 km mark. I made my move 1 km before the finish and was able to keep him behind. Route. Good training. Really needed that.

Results.

12 PM

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: New Balance 904

Cooling down.

Saturday Apr 14, 2012 #

9 AM

Ballgames (Rinkball) 1:00:00 [3]

Rinkball season is over. Bronze game in fifth division. We won and I was selected as mvp of defence :). No skiing, no ice skating anymore, just summer sports.

6 PM

Running 30:30 [2] 5.57 km (5:29 / km)
shoes: Asics Gel Kayano 17

Recovery. Parents - home.

Friday Apr 13, 2012 #

2 PM

Strength 45:00 [1]

The usual one.

6 PM

Sofa O 1 [0]

Thursday Apr 12, 2012 #

Note
weight:67.6kg

Great week at Ruka behind. Lot of skiing and other winter fun with family. I skied 116 km in total.

06.04. Part 1 with kids. Route and photo. Part 2
07.04. Route and photos
08.04. Snowmobile driving. Photo of reindeer.
09.04. Route
10.04. Route and photos
11.04. Route and photos

7 PM

Running 33:00 [2] 5.72 km (5:46 / km)
shoes: Asics Gel Kayano 17

I met Jammu.

Wednesday Apr 11, 2012 #

8 AM

Skiing (Classic) 1:13:00 [2] 11.6 km (6:18 / km)
shoes: Karhu Spectra Optigrip

For the last time on this winter. Nice way to end skiing season.

Tuesday Apr 10, 2012 #

12 PM

Skiing 24:00 [1] 4.0 km (6:00 / km)
shoes: Karhu Spectra Optigrip

Skiing with daugthers. Route and photos

2 PM

Skiing 2:10:20 [3] 24.69 km (5:17 / km)
shoes: Karhu Spectra Optigrip

Not as sunny as earlier, but warmer so it was better for my skis. Classic style.

Monday Apr 9, 2012 #

1 PM

Skiing 2:22:05 [2] 25.89 km (5:29 / km)
shoes: Karhu Spectra Optigrip

classic style skiing. Brilliant weather.

Sunday Apr 8, 2012 #

Note
(rest day)

Great winter sport. Snowmobile. Route

Saturday Apr 7, 2012 #

3 PM

Skiing 2:16:40 [3] 26.3 km (5:12 / km)
shoes: Karhu Spectra Optigrip

Härligt. Sunny. Route.

Friday Apr 6, 2012 #

2 PM

Skiing 1:35:00 [3] 17.0 km (5:35 / km)
shoes: Karhu Spectra Optigrip

First an hour with daughters (not in training time). Then sightseeing in Ruka to check places (not in training). Skied back to our recidence (in training time). Route.

Thursday Apr 5, 2012 #

Note

On the way to Ruka.

9 AM

Skiing 1:38:41 [2] 18.83 km (5:14 / km)
shoes: Karhu Spectra Optigrip

Lovely. Tracks in excellent shape.

Wednesday Apr 4, 2012 #

5 PM

Running intervals 48:00 8.93 km (5:23 / km)
shoes: Asics Gel Kayano 17

Warm up. 4x4'+1' recovery. Cooling down.

Skipped the test run and did this one to be able to see semi final hockey game :). Shame on me. Though it was quite good game and we (Pelicans) won.

Tuesday Apr 3, 2012 #

6 PM

Skiing (Classic) 1:36:00 [1] 15.0 km (6:24 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Not exactly what I was expecting. My brilliant super skis did not work at all. Due to new snow there was no glide. A bit of annoying, just a bit. I had to stop to scrape/smelt ice out of my skis after skiing a while.Route.

Monday Apr 2, 2012 #

Note
weight:67.8kg

Week in a seminar hotel and I did not get extra weight. Usually not possible. Happy face.

Sunday Apr 1, 2012 #

7 PM

Running warm up/down 28:30 [2] 4.83 km (5:54 / km)
shoes: Asics Gel Kayano 17

Warm up for Rinkball game. Route.

8 PM

Ballgames 50:00 [3]

Rinkball game. We did loose to the very same team we beat easily yesterday. My stats 1+0.

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