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Training Log Archive: Terkelsen

In the 30 days ending Apr 30, 2011:

activity # timemileskm+mload
  Running19 15:10:57 87.56(10:24) 140.92(6:28)261.9
  Ballgames7 5:15:0094.5
  Orienteering4 4:23:48 16.95(15:34) 27.28(9:40)111.3
  Hike-Walk-NW3 3:33:00 13.3(16:01) 21.4(9:57)42.6
  Strength2 1:05:0019.5
  Sofa O2 2
  Stretching1 1
  Total38 29:27:48 117.81 189.6529.7
  [1-5]34 29:27:31
averages - weight:69.6kg

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Saturday Apr 30, 2011 #

Event: 10MILA 2011
 

Note
(rest day)

Soon it will begin. Follow us in this forum

Friday Apr 29, 2011 #

Note
weight:68.2kg (rest day)

To Sweden

Thursday Apr 28, 2011 #

7 PM

Running 30:48 [3] 4.75 km (6:29 / km)
shoes: Asics Gel Kayano 15

Short evening jog. Now all is done for Tio Mila.

Wednesday Apr 27, 2011 #

9 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebug Spirit 2 OLX

10 PM

Orienteering (Night O) 1:30:00 intensity: (1:10:00 @3) + (20:00 @4) ***** 8.0 km (11:15 / km)
shoes: Icebug Spirit 2 OLX

Yökuppi in Henna, Orimattila. Mass start. 8 km. Miss placed control in the beginning #4 (Tuukan Vappujäynä) stole the motivation for a while. Almost headed home, but continued the whole course with the help of Hirvos brothers. Some good legs and some not so good. Despite the mistakes navigating was under control all the way like last week.

Hey I was kind of smiling at the finish. Greetings from Vacant 22, KHi, formerly known as KLe.

And the Globalsat Bluetooth GPS logger that I just received is way more accurate than the bit cheaper China ones.
C • When Hirppa said KHi was no... 1

Tuesday Apr 26, 2011 #

Note
(rest day)

Easy come. Easy go. New O gears.



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Monday Apr 25, 2011 #

Event: Silja Rastit
 
12 AM

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Spirit 2 OLX

1 PM

Orienteering race 50:06 [4] 6.28 km (7:59 / km)
weight:69.5kg shoes: Icebug Spirit 2 OLX

Silja Rastit. H21A1. Running was quite ok. Not the most fresh, but not bad either. Orienteering was also fine. Some hesitations in the circle and sometimes I was almost walking to be sure of the direction. Still it was not enough. On cp 13 I started to read the leg 14 - 15 and yes I missed a control totally and got DSQ as a result. Strange things can happen...

Result.

Sunday Apr 24, 2011 #

1 PM

Running 1:13:05 [3] 12.4 km (5:54 / km)
shoes: Asics Gel Kayano 15

Voimis loop. Excellent weather, like summer already.

Saturday Apr 23, 2011 #

Hike-Walk-NW 58:00 [2] 6.0 km (9:40 / km)

Pram walk & jog.

Friday Apr 22, 2011 #

1 PM

Orienteering 1:05:00 [2] *** 6.0 km (10:50 / km)
shoes: Icebug Spirit OLX 2010

Orienteering in Rajakallio + gps search (not on training time). No luck, even I think had pretty good coordinates to search for.

Thursday Apr 21, 2011 #

10 AM

Hike-Walk-NW 1:15:00 [2] 7.4 km (10:08 / km)
shoes: Asics Gel Kayano 15

Pram walk with Jonne and Niina. http://www.sports-tracker.com/#/workout/Terkelsen/...
11 AM

Running 21:00 [2] 2.6 km (8:05 / km)
shoes: Asics Gel Kayano 15

Short recovery jog after rough walk. http://www.sports-tracker.com/#/workout/Terkelsen/...

Wednesday Apr 20, 2011 #

8 PM

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX 2010

Warm up and down for yökuppi.
9 PM

Orienteering 58:42 [4] **** 7.0 km (8:23 / km)
shoes: Icebug Spirit OLX 2010

Season start for yökuppi Night O serie. A lot of excitement in the air :). Mass Start. 7.0 km. Butterfly + map exchange (forking). I was a bit rusty when it comes to ability to run faster in the forest at night time, but otherwise I had no troubles. I'm satisfied for my result. Good to go. Only negative thing is that I lost the gps device to the forest. Good dammit.

Results
Splits
Gadget
Photos
My route

C • Mokkula tippui sitten 2

Tuesday Apr 19, 2011 #

Running 14 [0] 0.01 km (33:20 / km)

Test e51
7 AM

Running 1:03:26 [3] 11.19 km (5:40 / km)
shoes: Asics Gel Kayano 15

Morning jog. Länsi Auto - Home. There was a strong and it was not on my side. Otherwise nice weather. I was expecting to Hirppa drive me over, but I did not see him. Lower back is stiff and it makes running slight difficult.

Monday Apr 18, 2011 #

7 PM

Running 41:07 [3] 7.2 km (5:42 / km)
weight:69.9kg shoes: Asics Gel Kayano 15

Short evening jog. Quite ok.

Sunday Apr 17, 2011 #

1 PM

Hike-Walk-NW 1:20:00 [2] 8.0 km (10:00 / km)
shoes: Asics Gel Kayano 15

Walking with Niina.
4 PM

Strength 20:00 [3]

Saturday Apr 16, 2011 #

Running 25:21 [2] 3.9 km (6:30 / km)

Warm up.
10 AM

Ballgames 1:00:00 [3]

Season's last rinkball game. Final of the 5th division and we lost.

Friday Apr 15, 2011 #

4 PM

Running hills 55:00 [3] 4.14 km (13:17 / km)
shoes: Icebug Spirit OLX 2010

warm up - hills - cooling down. Operation Pajunkissa accomplished during the cooling down. Warm up and cooling down mainly in the forest. Nice day, nice way to start vacation, winter vacation.

Thursday Apr 14, 2011 #

Note
(rest day)

Wednesday Apr 13, 2011 #

7 PM

Running 57:48 [3] 9.27 km (6:14 / km)
shoes: Asics Gel Kayano 15

Pajunkissa check.

Tuesday Apr 12, 2011 #

6 PM

Running intervals 57:00 intensity: (7:00 @2) + (30:00 @3) + (20:00 @4) 10.49 km (5:26 / km)
weight:69.5kg shoes: Asics Gel Kayano 15

5x4 min + 1 min recovery on the Messilä road. Running felt pretty good and easy. Good old Polar went crazy and showed too high figures. 235 and so.

Monday Apr 11, 2011 #

8 PM

Strength 45:00 [3]
weight:70.4kg

Short training after being assisting in kids O school.
C • Ja 2

Sunday Apr 10, 2011 #

Note
(rest day)

Survival

Saturday Apr 9, 2011 #

1 PM

Ballgames 45:00 [3]

Greetings from Jyppilandia. First game against "Sapko" is over and thus rinkball tournament started. We lost 7-3, but we played better than I expected. Three games to come. This game time includes warm up.
2 PM

Note

why i don't see any happy Jyp fans around.

Running warm up/down 25:08 [1] 4.12 km (6:06 / km)

cooling down session before the second game.
3 PM

Ballgames 35:00 [3]

Game 2. This one was against Kotka. We continued with the same trend meaning we lost 6 - 3. I made a goal which is always nice.
4 PM

Ballgames 35:00 [3]

Game 3. Against "Sonata Arctica". 11 - 4. lost.
5 PM

Ballgames 35:00 [3]

Bronze game. Result of this tournament was glorious fourth place. This one we lost 11 - 0.

Friday Apr 8, 2011 #

Note
(rest day)

tomorrow to J:kylä.

Thursday Apr 7, 2011 #

Note
(rest day)

Greetings from Munchen. Home trip has started. Today it was +26 celsius in Graz. A bit too much for nordic guy at this time of a year. Good to get back to the snow.

Wednesday Apr 6, 2011 #

6 PM

Running 49:00 [3] 9.46 km (5:11 / km)
shoes: Asics gel kayano XII O

Running by the river Mur. Compared to previous days I was flying today. I did also 4 x 1 min with 2 min recovery. Sunny "summer" weather today. Can't complain.

Tuesday Apr 5, 2011 #

Note

Escape from snow. Final episode. Short trip to Graz is about begin.
5 PM

Running hills 1:24:00 [3] 12.0 km (7:00 / km)
shoes: Asics gel kayano XII O

Hill training. I ran up to the Plabutsch hill. Quite steep. Not so bad mood as yesterday. Maybe it's the snow free ground, warmer temperature and new routes to run :).

Monday Apr 4, 2011 #

6 PM

Running 2:11:00 [3] 20.8 km (6:18 / km)
weight:70.1kg shoes: Asics Gel Kayano 15

Monday run H, J & J. Partly on the route that I've never run before (8-12km). Running felt awful. During the run I was thinking that am I banging my head against the wall. Why I did not just stay at home? But I know that this is for good. Must be...

Sunday Apr 3, 2011 #

12 PM

Running 1:37:00 [3] 16.2 km (5:59 / km)
ahr:146 max:165 shoes: Icebug Pytho BUGrip

Sunday jog. Wet conditions. Running felt better than yesterday, but still not so great.
8 PM

Sofa O 1 [0]

9 PM

Stretching 1 [0]

Saturday Apr 2, 2011 #

5 PM

Running warm up/down 25:00 [2] 3.9 km (6:25 / km)
shoes: Asics Gel Kayano 15

Warm up for the Rinkball game. Route. Running was slightly difficult. Did not help that burger was swimming to wrong direction in stomach :).
6 PM

Ballgames 50:00 [3]

Rinkball game. We lost like bitches, but I made a gooooaaal. A wrist shot from b-point to Ylämummo.

Friday Apr 1, 2011 #

7 AM

Ballgames 55:00 [3]

Rinkball. Changed the side and played against own team which is always nice. Rough and dirty...
9 PM

Sofa O 1 [0]

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