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Training Log Archive: Terkelsen

In the 30 days ending Jun 30, 2010:

	activity	#	time	miles		km		+m	load
	Running	8	5:43:07	32.14	(10:40)	51.73	(6:38)		78.1
	Roller skating	3	4:00:18	38.63	(6:13)	62.17	(3:52)		72.1
	Orienteering	2	3:26:04	12.12	(17:00)	19.5	(10:34)		94.5
	Strength	5	3:05:00						33.5
	Hike-Walk-NW	1	1:30:00	4.97	(18:06)	8.0	(11:15)		9.0
	Total	19	17:44:29	87.86		141.4			287.2
averages - weight:67.8kg

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Wednesday Jun 30, 2010 #

Note
(rest day)

I visited doctor today (just in case), because of the ankle. Nothing serious. Healing just takes time in this kind of injuries. I can do all kind of pain free excercises.

Excellent weather today. Could not be better. Looks promising vacation weather for coming days too. I shortened the message posted via Jaggemobiapp. Hmm. I think I'll use Lapinlahden Linnut language also in the future. Go Portugal Go... or I loose my savings.

2 PM

Roller skating 1:21:04 [3] 21.81 km (3:43 / km)
ahr:126 max:159

r.s.w.s.p.

Monday Jun 28, 2010 #

10 AM

Strength 30:00 [2]

Gardening day. I was mowing the lawn and made surface treatment to our patio. Yearly service :) Nice day and way to start vacation.

4 PM

Running 18:58 [1] 2.16 km (8:46 / km)
ahr:114 max:147

Ankle test. Failure.

Sunday Jun 27, 2010 #

Event: Juhannusrallit

8 PM

Strength 30:00 [2]

Saturday Jun 26, 2010 #

Roller skating 1:30:20 [3] 23.76 km (3:48 / km)

Towards to church and back.

Friday Jun 25, 2010 #

Note
(rest day)

Have a nice midsummer.

Thursday Jun 24, 2010 #

Note

First time. Not last time. Pappa Tio I'll go.

Wednesday Jun 23, 2010 #

Note
(rest day)

Thoughts already on the next year. Salpa-Jukola

Monday Jun 21, 2010 #

Note
(rest day)

Running is not option for a while. What else I could do then? Rest until I find out :)

Sunday Jun 20, 2010 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Ice Bug Spirit OLX

Warm up/down for Jukola.

12 AM

Orienteering race 1:49:04 [4] ***** 10.0 km (10:54 / km)
shoes: Ice Bug Spirit OLX

Jukola Relay in Kytäjä. Second leg for LS-37 II. Even I started slow I still managed to make mistakes in the beginning and afterwards the reason is quite obvious. Close to control I stopped to navigate and started to search control like some other fellow Oers seemed to do. I still made a bigger mistake at 7th control. On that leg I followed a "fast" guy who in the end did not know where we were. Quite soon I noticed where I was and then it was easy to find the control, but I was too much right and lost some time on that control. Rest of the course was went fine, but damn I was slow. Towards to end ankle started to tell me that this is not thing that you're supposed to at the moment. Luckily only on the finish line I was not ablea to run properly. In the forest it did not bother at all or at least too much.

LS-37 2

C • Hyvä nosto! 2

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010

Note
(rest day)

This is it. Highlight of the O summer 2010. To Kytäjä Jukola. Great!

Friday Jun 18, 2010 #

Note

Inspired by others I also looked at my Jukola history. Previous second leg runs.


Year  Placing  +/-   Leg Placing  Diff.    Leg Time   Length     Team

2006  383      -219  208/1296     +19:50   1:38:14    11.1 km  Rava 2

2009  360      -155  266/1379     +23:08   1:35:55    12.7 km  LS-37 4

1. -94 -95 -96 -98 -99 -05
2. -06 -09
3. -91 -93
4. -97 -03 -07 -08
5. -01 -04
6. -89 -90 -92 -00 -02
7. -09

4 PM

Running 33:23 [3] 4.39 km (7:36 / km)
ahr:136 max:176 shoes: Ice Bug Spirit OLX

On and off the trails. I just wanted to check whether I could run in the forest. Ankle is okay. Also running felt nice. Looking good so far.

Thursday Jun 17, 2010 #

Note
(rest day)

Wednesday Jun 16, 2010 #

6 PM

Running 50:30 [3] 8.3 km (6:05 / km)
shoes: Asics Gel Kayano 15

Running round Tiirismaa. Running did not feel too great and ankle limits running a bit.

Tuesday Jun 15, 2010 #

6 PM

Hike-Walk-NW 1:30:00 [1] 8.0 km (11:15 / km)
shoes: New Balance 904

Pram walk

Monday Jun 14, 2010 #

7 PM

Strength 45:00 [2]

Pretty much same as yesterday which is basically nothing. :)

Sunday Jun 13, 2010 #

11 AM

Strength 45:00 [2]

Perusmättöä

Saturday Jun 12, 2010 #

4 PM

Roller skating 1:08:54 [3] 16.61 km (4:09 / km)

Roller skating with skiing poles. Such a heavy wind I have not faced often. It made me change the route to get some cover from buildings and trees.

Friday Jun 11, 2010 #

Note
(rest day)

Back home. I will skip tomorrows SG event, because my ankle is not fully recovered. I could run, but I want to be sure that I can run in Jukola too.

Thursday Jun 10, 2010 #

7 PM

Running 55:00 [3] 9.0 km (6:07 / km)
ahr:146 shoes: New Balance 904

Running with Mr. Lymysalo in the sunny and hot city of Graz. I ran under balkony of King Ralf.

Wednesday Jun 9, 2010 #

Note
(rest day)

Social event

Tuesday Jun 8, 2010 #

Note

4th time in last 5 weeks in Austria. Looks like it gonna hot this time. Journey to Graz has started.

7 PM

Running 1:35:00 [2] 15.0 km (6:20 / km)
ahr:148 shoes: New Balance 904

I was jogging and partly walking in sunny city of Graz. First I checked for future trainings a starting place for a path up to Plabutsch mountain/hill. Trails around this hill are used for hiking and mountain biking. Then I met two friends and we ran together by the river Mur.

Monday Jun 7, 2010 #

Note
weight:67.5kg (rest day)

Sunday Jun 6, 2010 #

4 PM

Orienteering 1:37:00 [3] 9.5 km (10:13 / km)
shoes: Ice Bug Spirit OLX

HU training in Korpihoilo. 9.5 km. Nice course. I was hoping that my ankle is ok, but it is not yet. I could/can not run properly in the forest. It hurts in every footstep. In one control I made 2 min mistake, but otherwise solid navigating.

C • optimisti 2

Saturday Jun 5, 2010 #

11 AM

Strength 35:00 [1]
weight:68kg

Basic set with the little help from these and also these guys via this.

Friday Jun 4, 2010 #

Running 45:16 [2] 6.77 km (6:41 / km)

Evening jog before sauna.

Thursday Jun 3, 2010 #

6 PM

Running 35:00 [1] 4.6 km (7:37 / km)
shoes: Asics Gel Kayano 15

Introduction to running again. Ankle is ok on road running.Health ok.

Wednesday Jun 2, 2010 #

Note
(rest day)

Tuesday Jun 1, 2010 #

Note
(injured) (sick)

looks better on both.

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