Training Log Archive: TerkelsenIn the 30 days ending Nov 30, 2008:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Wednesday Nov 26, 2008 #
Hike-Walk-NW (Nordic walking) 1:15:00 [2]
shoes: Viking
Nordic walking. hill up/down mainly.
Tuesday Nov 25, 2008 #
Ballgames 55:00 [3]
Rinkball training. On defence this time.
Monday Nov 24, 2008 #
Note
(rest day)
Rastivarsat is a club of the year 2008. Keep on doing good work.
Note
voi video, leivottin pipareita ja livahti vähän taikinaa nassuun ja muutama uunituore pipari. Ähky iskee.
[20:45] nukkumaan
[20:45] nukkumaan
Sunday Nov 23, 2008 #
Ballgames (Rinkball game) 50:00 [4]
Rinkball game between Gremo and Jäppärä. 4 - 3 victory. We played damn well. Solid defence. We used our changes to score very well. I'm surprised. Once in a season game.
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Viking
Warm up for the game.
Strength 1:00:00 [3]
Snow related session.
Friday Nov 21, 2008 #
Ballgames (Rinkball) 50:00 [3]
Dear diary. I made several goals today and I'm so happy.
Thursday Nov 20, 2008 #
Strength 30:00 [3]
Wednesday Nov 19, 2008 #
Note
(rest day)
Tuesday Nov 18, 2008 #
Ballgames 50:00 [4]
Rinkball training. Good tempo
Monday Nov 17, 2008 #
Note
(rest day)
I missed the season starting of monday run. Well, I think I'll miss some other runs during winter. Instead I was cleaning the house and no-one was forcing to do that.
Sunday Nov 16, 2008 #
Ballgames (Rinkball Game) 55:00 [2]
Game Day. Gremo35 - Genes Ball.4-8 victory. I played on defence and 15 min as goalie. We had no goalie and we borrowed goalies from other teams and short time played without. They did not score any goal as I was goalie :). Quite funny. I made short warming up running before the game.
Saturday Nov 15, 2008 #
Strength 50:00 [2]
Winter tyres.
Friday Nov 14, 2008 #
Ballgames 45:00 [3]
Rinkball
Wednesday Nov 12, 2008 #
Strength 30:00 [3]
Kunto+ workout
Tuesday Nov 11, 2008 #
Note
(rest day)
SLN - HOL.
Monday Nov 10, 2008 #
Note
(rest day)
HOL - SLN.
Sunday Nov 9, 2008 #
Orienteering 40:00 [3] 4.5 km (8:53 / km)
shoes: Vj Twister (Black/Yellow)
Forest run and orienteering session in Hirvikallio.
Saturday Nov 8, 2008 #
Ballgames (Rinkball game) 1:00:00 [4]
Rinkball game Gremo - Los Ilonas 1 - 6 lost. They were so much better. Still it was fun to play. Both teams were playing fair game, expcept our goalie, who lost his nerves. He got 17 min penalites. They had 3 full lines, which is too much for rinkball game. We had two guys sitting on the bench, which absolutely too few. Two lines is optimal. I had couple of excellent changes to score, but as quite often, I frosed on those situation and shots were poor. Next time then.
My plan was to make good warming up before the game, but as family man, I just barely made it to game. Cooling down was shopping in City of Lahti. I bought a new Craft underwear set and socks for running . Also new albums from In Flames and Iced Earth.
My plan was to make good warming up before the game, but as family man, I just barely made it to game. Cooling down was shopping in City of Lahti. I bought a new Craft underwear set and socks for running . Also new albums from In Flames and Iced Earth.
Friday Nov 7, 2008 #
Ballgames 55:00 [3]
Friday morning Rinkball training.
Tuesday Nov 4, 2008 #
Ballgames 55:00 [3]
Tuesday night fever. Rinkball training.
Monday Nov 3, 2008 #
Note
(rest day)
Today's project is to find out how to change lamp for Nissan Primera.
Sunday Nov 2, 2008 #
Ballgames 35:00 [3]
Rinkball game between Gremo - Luukkumiehet. 7-6 victory. I read wrong starting time for game and I was 10 min late from the start. Shame on you!
Ballgames 45:00 [1]
I was referee in the next game after our game. Quite ok game. I was more excited and nervous about being referee than being player in our own game.
Note
This season I'm playing in second division http://www.kortteliliiga.net/index.php?option=com_... and in 35 year's lower division http://www.kortteliliiga.net/index.php?option=com_....
Note
I bought a new bag for my rinkball equipments, shields, skates, shirts etc. I changed century. Old one was a bit old school. Made by my mom about 20 years ago.
Saturday Nov 1, 2008 #
Note
(rest day)
Afternoon Coffee with avec. Avec's first name Jack, last name Daniels.
C • Hei, 4