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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 30 days ending Sep 30, 2008:

activity # timemileskm+mload
  Running13 8:03:30 49.49(9:46) 79.65(6:04)129.6
  Orienteering8 6:52:00 26.78(15:23) 43.1(9:34)223.1
  Ballgames5 4:35:0082.5
  Strength2 1:00:0012.0
  Total20 20:30:30 76.27 122.75447.2
averages - weight:69kg

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2008 #

Note
(rest day)

in the army now ... Until friday.

Monday Sep 29, 2008 #

Strength 30:00 [2]

Sunday Sep 28, 2008 #

Running 1:18:00 [3] 14.0 km (5:34 / km)
shoes: Asics gel kayano XII O

running. Okeroisten mylly - Männistönrinne. Stomach problem. Almost had to stop after an hour. Eat something unpropreate at cousin's wedding yesrterday. Very strange feeling whole day.

Saturday Sep 27, 2008 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics gel kayano XII O

running

Friday Sep 26, 2008 #

Note
(rest day)

Atshiiii...
C • Palaveri 1

Note

Listening Diablo at Finlandia Klubi in Sibelius Hall. good kick, great band.

Thursday Sep 25, 2008 #

Note
(rest day)

Tired.

Wednesday Sep 24, 2008 #

Orienteering race (Night O) 1:00:20 [4] *** 6.5 km (9:17 / km)
shoes: Vj Twister (2007)

Night cup - yökuppi at Vesivehmaa airport. 6.5 km course. After having busy day at work and activity evening in my daughter's day care and arriving late to starting place it was not the best way to prepare O race. Had not confident feeling and I was all the time too hurry. Many mistakes also in easy control points. Still it was fun. Results and Split Times

Tuesday Sep 23, 2008 #

Note
(rest day)

Monday Sep 22, 2008 #

Note
(rest day)

Eating at Saaga (Lapland) restaurant in Helsinki. Reindeer pepper steak. Excellent.

Sunday Sep 21, 2008 #

Running warm up/down 21:00 [3] 3.2 km (6:34 / km)
ahr:149 max:176 shoes: Vj Twister (2007)

Running to O training.

Orienteering 1:06:00 [3] 5.1 km (12:56 / km)
ahr:146 max:174 shoes: Vj Twister (2007)

Weekly training by HU in Hirvikallio. Two first kilometers in absolutely fantastic terrain, but then instead of utilising good area the most worse area was used. It's bush, the map is not ok on that area and not updated to latest changes in forest lines. Not the best day for course setter and not a good day for me. In a leg I was so lost that I once gave up, but then cancelled the decision and went through the course.

Running warm up/down 25:00 [2] 3.2 km (7:49 / km)
ahr:139 max:157 shoes: Vj Twister (2007)

Running home. Cooling down, mainly nerves. GPS tell me that I ran today 15.34 km in forest?

Saturday Sep 20, 2008 #

Running 56:00 [3] 9.0 km (6:13 / km)
ahr:137 max:157 shoes: Asics gel kayano XII O

Similar to yesterday.

Friday Sep 19, 2008 #

Running 52:30 [2] 8.5 km (6:11 / km)
ahr:142 max:162 weight:68.1kg shoes: Asics gel kayano XII O

Slow jogging mainly in small paths in forest. 1.1 to go before Manna.

Thursday Sep 18, 2008 #

Note
(rest day)

Väijyvuoro

Wednesday Sep 17, 2008 #

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Vj Twister (2007)

Warm up/down for the race.

Orienteering race (Night O) 54:40 [4] ***** 5.6 km (9:46 / km)
shoes: Vj Twister (2007)

Night cup - yökuppi in Orimattila, Kiiliö. Mass start. 5.6 km with 15 control points. Right after third control point I lost the contact the group infront of me. Started to work on my own and read first wrong leg for a while, but it did not lead to a mistake. On fourth I saw Topi and Juha. They had boomed that one. Until 9th control it was ok performance from me. Then Peesi and Juha were mainly on drivers seat and I did my best to correct their mistakes. :) Results, Split times and Routes

Tuesday Sep 16, 2008 #

Running 18:00 [3] 3.0 km (6:00 / km)
shoes: Vj Twister (2007)

running to and back O training.

Orienteering 28:00 [3] 3.9 km (7:11 / km)
shoes: Vj Twister (2007)

company league race in Tiirismaa.

Ballgames 50:00 [3]

rinkball training

Monday Sep 15, 2008 #

Note
(rest day)

Sunday Sep 14, 2008 #

Orienteering 48:00 [3] ***** 6.0 km (8:00 / km)
ahr:163 max:179 shoes: Vj Twister (2007)

Weekly training by HU in Vihattu. Nice 6 km course with 15 control points. No problem this time. Confident feeling and easy running. Why this can't be the case every time? Results and Split times

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Vj Twister (2007)

warm up/down.

Saturday Sep 13, 2008 #

Running 1:18:00 [3] 13.25 km (5:53 / km)
ahr:153 max:177 weight:68.7kg shoes: Asics gel kayano XII O

Running round Tiirismaa. Nice, but bit of a cold weather

Friday Sep 12, 2008 #

Ballgames (Rinkball) 55:00 [3]

Friday morning rinkball training.

Note

Maipo Valley. Vina Tarapaca. Ex Zavala. Gran Reserva. Cabernet Sauvignon. Chile
C • I know those guys 2

Thursday Sep 11, 2008 #

Note
weight:68.7kg (rest day)

Wednesday Sep 10, 2008 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
ahr:141 max:170 shoes: Vj Twister (2007)

Warm up for the race.

Orienteering race 43:00 [5] *** 5.2 km (8:16 / km)
ahr:180 max:189 shoes: Vj Twister (2007)

Night cup - yökuppi in Nastola. 5.2 km course. Lot of paths on the map and some nice bushes :). Good run. Not any major mistakes. On the second control I lost some time when closing to control. On the third I went too much right and on the way to fourth I lost the path under me and for a while went wrond direction in the bush. Noticed soon and after that it was pretty solid run. Lot of lamps in the forest. In some area they helped and obviously in some areas they only mess you. Results and Split times and Routes

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
ahr:145 max:158 shoes: Vj Twister (2007)

Cooling down.

Tuesday Sep 9, 2008 #

Ballgames (Rinkball) 55:00 [3]

Rinkball training.

Monday Sep 8, 2008 #

Note
weight:68.8kg (rest day)

Maybe some streching, maybe not.
C • Paino putoaa 6

Sunday Sep 7, 2008 #

Orienteering 55:00 [3] 5.8 km (9:29 / km)
shoes: Vj Twister (Black/Yellow)

Weekly training by Hollolan Urheilijat in Herrala.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Vj Twister (Black/Yellow)

warm up/down for training.

Saturday Sep 6, 2008 #

Strength 30:00 [2]

Friday Sep 5, 2008 #

Ballgames (Rinkball) 1:05:00 [3]

[07:00] Friday morning rinkball training. Nice way to start working day.

Thursday Sep 4, 2008 #

Note
weight:69.1kg (rest day)

last night's race goes to top 3 in the list of worst night races ever.

Wednesday Sep 3, 2008 #

Orienteering race (Night O) 57:00 [5] ***** 5.0 km (11:24 / km)
ahr:170 max:191 shoes: Vj Twister (2007)

Night cup - Yökuppi race in Vihattu. 5.0 km course. Too difficult course and partly too shitty terrain to me. Not for me. I would not have put controls 6 - bush, 7 - bingo and 10 - bingo and low visibility, I did not understand the map at all at that area. Weeks break on orienteering and forest run didn't help. Even I had a feeling that I could run I had to fight really hard to go on and that reflects also to my navigating.

And on the top of all (I hear you Jagge) it will be DQ for me. Emit registered first three punches. Then it fall asleep and woke up on sixth and then silence again. Overall I had visited 5 or 6 controls based on Emit. From live tracking you can see that I visited all controls and for sure also punched there. No paper at the back of the Emit so there is no possibility check manually my result. The Emit I use is pretty new. Battery? Or is it something else that makes partly work.

Head up and towards next dissapointments.

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Vj Twister (2007)

Very short warm up.

Note

Now I'm confused. Afterall I have a result and also Splits

Note

Mystery solved. Result program was not showing all controls and organiser said based on what he saw on screen that I'll be DQ. Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

Tuesday Sep 2, 2008 #

Ballgames (Rinkball) 50:00 [3]
weight:69.7kg

Season opening on rinkball. Nice to be back on skates for a while.

Monday Sep 1, 2008 #

Running 30:00 [2] 5.5 km (5:27 / km)
weight:69.6kg shoes: Asics gel kayano XII O

Supposed to run longer, but there was a place to make shortcut and I took it.

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