Training Log Archive: TerkelsenIn the 30 days ending Nov 30, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Tuesday Nov 27, 2007 #
Note
(rest day)
Not just a day. This will be Rest week. I need a break (from break) and I'll have it. I'm hard man to start new projects, but problem is that I can't finish any of them ;). Now I'm planning to introduce operation "Dry season's squirrel". To be continued...
C • joko 2
Sunday Nov 25, 2007 #
Ballgames (Kaukalopallo) 35:00 [3]
Rink ball game or we should have had a game. On me and goalie from our side and we had give up. Because this second time we are now disqualified from company league. Goodbye Andritz. Then we played höntsy with the others.
Ballgames (Kaukalopallo) 50:00 [3]
Rinkball game between Gremo and Jäppärä. 1 - 7 lost. They were better.
Ballgames (Kaukalopallo) 30:00 [3]
I was referee after our own game. Luckily this was quite easy game. It was fair game in the rink. Eventough someone needs to open his mouth and plain about whistles. Not an easy task to be a referee. All credits to them.
Saturday Nov 24, 2007 #
Hike-Walk-NW (Nordic Walking) 1:30:00 [2] 10.0 km (9:00 / km)
Nordic walking with Niina in Kuhmoinen. Wife's parents had hired a cottage and we spend weekend there. Nice weather. Clear sky. Couple of minus grades.
Friday Nov 23, 2007 #
Note
(rest day)
Listened albums
Led Zeppelin I
Led Zeppelin II
Led Zeppelin III
Led Zeppelin I
Led Zeppelin II
Led Zeppelin III
Wednesday Nov 21, 2007 #
Note
(rest day)
Back to work. Soon back on track.
Tuesday Nov 20, 2007 #
Note
(sick)
On sick leave. There is light at the end of the tunnel...
Note
Movies wathced so far. Links are to Internet movie database:
Malèna Not my kind of movie.
V for Vendetta Excellentte
From Dusk Till Dawn If you like Quentin, you like this one also
What Lies Beneath Scary
Miami Vice I've seen better.
Over the Hedge Animation: Great fun and makes you happy
Shall We Dance I was able to watch it till the end. Harmless and fun.
Also finished a literary masterpeace from Juha vuorinen: Kristianin Nuoruusvuodet. Hilarious
Malèna Not my kind of movie.
V for Vendetta Excellentte
From Dusk Till Dawn If you like Quentin, you like this one also
What Lies Beneath Scary
Miami Vice I've seen better.
Over the Hedge Animation: Great fun and makes you happy
Shall We Dance I was able to watch it till the end. Harmless and fun.
Also finished a literary masterpeace from Juha vuorinen: Kristianin Nuoruusvuodet. Hilarious
Monday Nov 19, 2007 #
Note
(sick)
On sick leave.
Sunday Nov 18, 2007 #
Note
(sick)
Saturday Nov 17, 2007 #
Note
(sick)
38C
Friday Nov 16, 2007 #
Note
(sick)
Throat. Soon there comes no voice at all. Good excuse not to talk to wife :)
Thursday Nov 15, 2007 #
Note
(sick)
Voice is lower than yesterday, throat hurts and I'm snotty.
Wednesday Nov 14, 2007 #
Note
(rest day)
Getting better. There is rasp or whiskey tone in my voice
Tuesday Nov 13, 2007 #
Note
(rest day)
I don't feel too good today either. Will be a rest day. "Name day" for Kristian in Finland. Cheers!
Monday Nov 12, 2007 #
Note
(rest day)
Must have a rest day. Am I coming sick? Tired and feeling cold.
Note
Good news is that I have a ticket to Iron Maiden's concert on 18. of July In Helsinki. Tickets were sold out in two hours (42 000). They will organise another gig in Tampere, Ratina stadium. Concert day saturday 19. of July. Now I try to catch to ticket to that one also. Tickets will be on sale on friday (this week.)
Sunday Nov 11, 2007 #
Running 1:27:00 [3] 15.0 km (5:48 / km)
shoes: Asics gel Kayano XII 8
Running to my parents.
Saturday Nov 10, 2007 #
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics gel Kayano XII 8
Running before RinkBall game.
Ballgames (Kaukalopallo) 55:00 [4]
Rinkball game between Gremo - SHW. 3-12 lost. Game was quite even despite the numbers. We had our changes, but we hit only posts or shots were poor. My stats 1+1. I hit with the defender near our blue line. Neck is hurting.
Friday Nov 9, 2007 #
Running 44:00 [1] 7.5 km (5:52 / km)
shoes: Asics gel Kayano XII 8
Test run for my brand new LedLenser. Training wise it is wasn't a succes story. I had just finished pizza and also had eaten chocolate. Mainly I was truggling with my stomach. Anyway lamp is good.
Wednesday Nov 7, 2007 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Vj Twister (Black/Orange)
Running before and after night cup.
Orienteering race (Night O) 42:32 [3] 4.8 km (8:52 / km)
shoes: Vj Twister (Black/Orange)
Yökuppi - Night Cup, Tapanila. 4.8 km length course with 14 control points. Map scale 1:20 000. Map was from year 1973!!! It was fun to race with old map with different scale and at night time. I know the terrain like my own pockets, so that helped a lot. Weather was also excellent. Near zero celsius, so it was not too cold and it did not rain anything. On the forest there was 1 cm of snow.
I was in the leading group (mass start) on fourth last control point. On the way to 12th control point I thought that guys infront me chose wrong direction and I made different decision. Quite soon I noticed that I was wrong (How Come :), but still I'm proud of my try to win the game by choosing my own way.
Results will be here http://www.yokuppi.net/?page=osakisat&kuppi_id=13
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
I was in the leading group (mass start) on fourth last control point. On the way to 12th control point I thought that guys infront me chose wrong direction and I made different decision. Quite soon I noticed that I was wrong (How Come :), but still I'm proud of my try to win the game by choosing my own way.
Results will be here http://www.yokuppi.net/?page=osakisat&kuppi_id=13
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
Note
Thank's to Tuxi I bought Led Lenser head lamp. It is already tested in practise by Jape. He broke his lamp in yökuppi. Came back to start and ran the course using Led Lenser.
Tuesday Nov 6, 2007 #
Running 59:00 [3] 10.0 km (5:54 / km)
shoes: Asics gel kayano XII O
Running home from work.
Note
See the Great news on website of Iron Maiden.
http://www.ironmaiden.com/
Fri 18th - Helsinki, Finland - Helsinki Olympic Stadium
http://www.ironmaiden.com/
Fri 18th - Helsinki, Finland - Helsinki Olympic Stadium
Sunday Nov 4, 2007 #
Event: Kuivannon Kymppi
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics gel kayano XII O
Warm up/down before and after Kuivannon Kymppi.
Running race (Kuivannon Kymppi) 46:25 [4] 10.6 km (4:23 / km)
ahr:181 max:189 shoes: Asics gel kayano XII O
Kuivannon Kymppi. I thouhgt that I could do pace 4.30. Hoping that I my time would be less than 45 min. Pretty solid run even I did not get my 45 min goal. Nice weather. Sun was shining and 1-2 plus celsius.
21:26 5km (4:17/km)
4:18 6 km
4:24 7 km
4:40 8 km
4:24 9 km
4:25 10 km
2:45 10.6 km (I gave up when i reached 10 km line)
This was my best time in Kuivannon Kymppi, heh.
21:26 5km (4:17/km)
4:18 6 km
4:24 7 km
4:40 8 km
4:24 9 km
4:25 10 km
2:45 10.6 km (I gave up when i reached 10 km line)
This was my best time in Kuivannon Kymppi, heh.
Ballgames (Kaukalopallo) 40:00 [3]
We should have had rinkball game, but our goalie never came to game. Great... five nil lost and bad mood. I could have done something else. Then we play höntsy with other team.
Saturday Nov 3, 2007 #
Running 1:25:00 [2] 14.0 km (6:04 / km)
shoes: Asics gel kayano XII O
Running in the areas of Messilä and Tiirismaa.
Note
Also did some swimming after the running session in swimming hall of Hollola. Not so much that it can be logged.
In the evening watching the hockey game between Pelicans
and- Tappara. 4 - 0 victory to us. We are dominating finnish hockey league at the moment. Also had some beers... My way to prepare for tomorrows running race.
In the evening watching the hockey game between Pelicans
and- Tappara. 4 - 0 victory to us. We are dominating finnish hockey league at the moment. Also had some beers... My way to prepare for tomorrows running race.
Friday Nov 2, 2007 #
Note
(rest day)
Thursday Nov 1, 2007 #
Ballgames (Kaukalopallo) 1:00:00 [3]
Rinkball training. This time I played in defence.