Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 29 days ending Feb 29, 2020:

	activity	#	time	miles		km		+m				load
	Orienteering	9	10:12:46	40.58	(15:06)	65.31	(9:23)	483	174 /	184c	94%	149.2
	Skiing	5	6:52:54	50.18	(8:14)	80.75	(5:07)	1164				88.1
	Running	5	3:54:38	19.88	(11:48)	32.0	(7:20)	363				37.4
	Strength	3	2:35:00									21.5
	Hike-Walk-NW	1	2:00:00	6.21	(19:19)	10.0	(12:00)	119				17.9
	Ballgames	1	30:00									3.0
	Total	24	26:05:18	116.85		188.06		2129	174 /	184c	94%	317.1
averages - weight:73.8kg

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Saturday Feb 29, 2020 #

4 PM

Orienteering 1:08:09 [2] *** 5.75 km (11:51 / km) +1m 11:50 / km
spiked:11/11c shoes: Inov-8 X-Talon 230 2018 Red

Oints at Hälvä with Jenni and Nella.

Friday Feb 28, 2020 #

12 PM

Orienteering 2:10:37 [1] ** 9.07 km (14:24 / km) +101m 13:38 / km
spiked:12/12c shoes: Inov-8 X-Talon 225 2018 Red

Control point check.

Thursday Feb 27, 2020 #

4 PM

Hike-Walk-NW 2:00:00 10.0 km (12:00 / km) +119m 11:20 / km
shoes: Asics Gel-Kayano 24

Geocatching in the morning. Lot of walking ( +2 hours ). Nordic walking in the afternoon. Nice day for outdoor exercises.

Wednesday Feb 26, 2020 #

5 PM

Orienteering 1:00:00 ** 9.41 km (6:23 / km) +66m 6:10 / km
spiked:17/17c shoes: Inov-8 X-Talon 225 2018 Red

Korttelikuppi pintakaasulla Orimattilassa pohjevamman pahenemista vältellen.

Tuesday Feb 25, 2020 #

7 PM

Strength 45:00 [1]

Monday Feb 24, 2020 #

7 PM

Running 25:53 [1] 3.74 km (6:55 / km) +5m 6:52 / km
shoes: Asics Gel-Kayano 24

Short evening jog at Varkaus. Cut it short because lower left leg started feel tense.

Sunday Feb 23, 2020 #

Note
(rest day)

Saturday Feb 22, 2020 #

Note
(rest day)

Birthday

Friday Feb 21, 2020 #

5 PM

Running intervals 1:02:00 9.6 km (6:28 / km) +131m 6:03 / km
shoes: Asics Gel-Kayano 24

Warm up + 3 x round little waterlake + cooling down. Left lower leg started ache towards to end and I had to walk. Similar as I have had now two years in a row at the same time of a year.

Thursday Feb 20, 2020 #

6 PM

Ballgames (Floorball) 30:00 [1]

Floorball with kids.

Wednesday Feb 19, 2020 #

6 PM

Orienteering 51:00 * 8.49 km (6:00 / km) +31m 5:54 / km
spiked:13/14c shoes: Inov-8 280 Oroc Sun Burn

Warm up + Korttelikuppi in Mäntsälä + cooling down.

Tuesday Feb 18, 2020 #

6 PM

Skiing (Skate) 1:07:00 [2] 12.53 km (5:21 / km) +216m 4:55 / km
shoes: Salomon Equipe 10 Skate

Skating with Jammu at Sport Center.

Monday Feb 17, 2020 #

Note
weight:73.8kg

6 PM

Running hills 1:06:48 [1] 8.75 km (7:38 / km) +154m 7:01 / km
shoes: Asics Gel-Kayano 24

Jogging and walking with Jonne as warming up then hills at Kumpula.

Sunday Feb 16, 2020 #

4 PM

Strength 50:00 [1]

Saturday Feb 15, 2020 #

10 AM

Orienteering 1:20:00 *** 8.82 km (9:04 / km) +96m 8:36 / km
spiked:38/39c shoes: Inov-8 X-Talon 230 2018 Red

Excellent training for juniors at Mukkula.
- Corridor
- Buildings only
- Control picking
- Don't touch the bubbles
- Memory
on sprint map.

Friday Feb 14, 2020 #

6 PM

Orienteering (Night O) 1:28:00 [1] *** 7.5 km (11:44 / km) +55m 11:19 / km
spiked:11/11c shoes: Inov-8 280 Oroc Sun Burn

Thursday Feb 13, 2020 #

6 PM

Skiing (Classic) 1:32:14 [2] 15.45 km (5:58 / km) +279m 5:28 / km

Classic style skiing

Wednesday Feb 12, 2020 #

6 PM

Orienteering 1:03:00 ** 8.21 km (7:40 / km) +104m 7:13 / km
spiked:15/16c shoes: Inov-8 280 Oroc Sun Burn

Korttelikuppi in Asikkala

Tuesday Feb 11, 2020 #

7 PM

Running 29:40 [2] 4.89 km (6:04 / km) +25m 5:55 / km
shoes: Asics Gel-Kayano 24

Home run after club's board meeting.

https://twitter.com/LahdenS_37/status/122730687093...

Monday Feb 10, 2020 #

6 PM

Running 50:17 [1] 5.01 km (10:02 / km) +48m 9:34 / km
weight:73.9kg shoes: Inov-8 X-Talon 225 2018 Red

Head lamp jog in forest. Doesn't the GPS track look a bit like Italy?

Sunday Feb 9, 2020 #

Note
(rest day)

Saturday Feb 8, 2020 #

3 PM

Orienteering 44:00 *** 5.05 km (8:43 / km) +29m 8:28 / km
spiked:22/24c shoes: Asics GEL-Fujilyte

Spectator sprint after watching knock out sprint training done by Finnish 2025 team runners.

Friday Feb 7, 2020 #

Note
(rest day)

Club development program, trainer level 2 training program and orienteering seminar at Pajulahti organized by Finnish Orienteering Federation. Started today and last until Sunday.

Thursday Feb 6, 2020 #

Note
(rest day)

Meeting evening. 3 orienteering related meeting in a row.

Wednesday Feb 5, 2020 #

Note
(rest day)

Tough, but rewarding two days at work and felt really tired today. Decided to have a rest day or actually it will be rest days.

Tuesday Feb 4, 2020 #

5 PM

Skiing (Skate) 1:20:00 17.94 km (4:28 / km) +166m 4:16 / km
shoes: Salomon Equipe 10 Skate

Skating at sport center in between snow guns. I did ski with Sorvisto and also a bit Väisäs Make.

Monday Feb 3, 2020 #

Note
weight:73.7kg

600 km on skis

5 PM

Skiing (Skate) 1:35:00 21.96 km (4:20 / km) +216m 4:07 / km
shoes: Salomon Equipe 10 Skate

Skate style skiing. Fast, but also a bit icy tracks. One of those days, when you push in the beginning to get speed and then wait until training is due and brake to stop.

Sunday Feb 2, 2020 #

10 AM

Strength 1:00:00 [2]

Snow shoveling

4 PM

Orienteering 28:00 *** 3.0 km (9:20 / km)
spiked:35/40c

Indoor orienteering at Lyseo. I ran three courses
Uuno with Jonne
Taito getting great help from Koikka and
Pika shadowing Jenni

Nice and good training.

Saturday Feb 1, 2020 #

5 PM

Skiing (Classic) 1:18:40 [2] 12.86 km (6:07 / km) +287m 5:30 / km
shoes: Karhu Spectra Optigrip

Classic style skiing at sport center. It was snowing quite heavily and I was a bit afraid how it would effect my skis. Better than expecting. Kick was excellent and glide was not that bad.

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