Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 28 days ending Feb 28, 2017:

	activity	#	time	miles		km		+m				load
	Skiing	3	4:01:36	24.11	(10:01)	38.8	(6:14)	735				55.2
	Running	5	3:40:50	19.01	(11:37)	30.59	(7:13)	534				50.7
	Hike-Walk-NW	3	3:35:15	14.38	(14:58)	23.14	(9:18)	332				21.5
	Orienteering	3	3:09:56	13.48	(14:05)	21.7	(8:45)	285	35 /	37c	94%	55.7
	Strength	1	45:00									9.0
	Swimming	1	20:00									6.0
	Total	16	15:32:37	70.98		114.23		1886	35 /	37c	94%	198.2
	[1-5]	16	15:26:08
averages - weight:68.8kg

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Tuesday Feb 28, 2017 #

6 PM

Skiing (Classic) 1:27:18 14.69 km (5:57 / km) +261m 5:28 / km
ahr:139 max:169 shoes: Karhu Spectra Optigrip

Classic style skiing. Partly too icy tracks even it was plus celsius.

Monday Feb 27, 2017 #

1 PM

Hike-Walk-NW 1:00:17 [1] 7.82 km (7:42 / km) +11m 7:39 / km

Skating with Jenni and Jonne at Vesijärvi.

4 PM

Skiing (Skate) 1:10:35 14.86 km (4:45 / km) +283m 4:20 / km
ahr:160 max:177 shoes: Peltonen Supra-X

Skiing. Skate. Finally got battery replaced at my heart rate sensor. Maybe because of that really high heart rates even I tried to ski slowly.

Saturday Feb 25, 2017 #

10 AM

Skiing (Skate) 1:23:43 [1] 9.25 km (9:03 / km) +191m 8:12 / km
shoes: Peltonen Supra-X

Back in business. Family ski at Heinsuo.

Proposal for Monday runs. Start only from Pullis during LAHTI2017 FIS NORDIC WORLD SKI CHAMPIONSHIPS. They are already starting to close the roads and parking places at Sport Center. If not every week from Pullis then at least move the starting place to Pikku-Vesku.

C • Ens 2

5 PM

Orienteering 52:15 ** 4.6 km (11:21 / km) +21m 11:06 / km
spiked:7/7c shoes: Inov-8 X-Talon 212 (2015)

Shadowing Jenni at Juniors training. Line, corridor and micro. Good training.

Sunday Feb 12, 2017 #

7 PM

Hike-Walk-NW hills 1:03:27 [1] 6.61 km (9:36 / km) +143m 8:40 / km
shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking.

Saturday Feb 11, 2017 #

5 PM

Running 1:12:35 [2] 9.46 km (7:40 / km) +185m 6:59 / km
shoes: Inov-8 Race Ultra 270 (2016)

Head lamp jog on forest trails at Tiirismaa.

Friday Feb 10, 2017 #

6 PM

Hike-Walk-NW hills 1:31:31 [1] 8.71 km (10:31 / km) +178m 9:32 / km
shoes: Inov-8 Race Ultra 270 (2016)

Hill training. Nordic walking at front yard.

Thursday Feb 9, 2017 #

Note
(rest day)

Wednesday Feb 8, 2017 #

5 PM

Running warm up/down 22:16 [2] 3.22 km (6:55 / km) +50m 6:25 / km
shoes: Inov-8 X-Talon 212 (2015)

Warming up with Nella.

6 PM

Orienteering race 46:16 [4] ** 8.35 km (5:33 / km) +138m 5:07 / km
spiked:17/17c shoes: Inov-8 X-Talon 212 (2015)

Season start for Korttelikuppi. It is good to run faster though my ability to run fast today was very limited. Also some problems with my lungs. Will visit doctor today. No problem with navigation. Long legs in the beginning gave an opportunity to read coming legs.

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Results

C • Korttelikuppihistorian 3

7 PM

Running warm up/down 4:26 [2] 0.53 km (8:19 / km) +3m 8:05 / km
shoes: Inov-8 X-Talon 212 (2015)

Cooling down

Monday Feb 6, 2017 #

5 PM

Running 1:33:31 [3] 13.52 km (6:55 / km) +251m 6:20 / km
shoes: Inov-8 Race Ultra 270 (2016)

Monday run with Jusbet and Koivis. A bit late so I had to catch up the guys. More than - 10 degrees, but it didn't feel that cold in forest. Small trails in the forest. Fatbike trails mainly.

Sunday Feb 5, 2017 #

Note
(rest day)

Saturday Feb 4, 2017 #

1 PM

Orienteering 1:31:25 **** 8.75 km (10:27 / km) +126m 9:45 / km
spiked:11/13c shoes: Inov-8 280 Oroc Sun Burn

Nella had Floorball tournament at Mynämäki. I was orienteering at Fin5 (2015) terrain. Not much snow in terrain. Plus celsius and snow was wet on ground and trees. Not really enjoyable to run. Cold and wet all the way. I had maps from day 3 and 4 with and I was running legs from both of them.