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Training Log Archive: Terkelsen

In the 28 days ending Feb 28, 2015:

activity # timemileskm+mload
  Skiing8 10:35:00 82.15(7:44) 132.21(4:48)156.2
  Ballgames8 7:05:00137.0
  Running10 6:12:40 38.28(9:44) 61.61(6:03)102.5
  Strength6 2:35:0031.5
  Orienteering2 1:37:26 8.61(11:19) 13.86(7:02)23 /23c100%56.2
  Total34 28:05:06 129.05 207.6823 /23c100%483.4
averages - weight:69kg

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Saturday Feb 28, 2015 #

12 PM

Skiing 1:50:00 intensity: (1:30:00 @2) + (20:00 @3) 28.98 km (3:48 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. Awesome. I liked a lot.

Thursday Feb 26, 2015 #

8 PM

Running 44:00 [2] 7.01 km (6:17 / km)
shoes: Asics Gel-Kayano 20

I wanted to have fresh air after longish day at work. Pizza I had just eaten was slowing me down. Tomorrow I'll meet Oscar winning Autodesk.

Wednesday Feb 25, 2015 #

8 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics Gel-Kayano 20

Greetings from Graz. Evening jogging by the river Mur. Nice to run again on snow free ground.

Tuesday Feb 24, 2015 #

Note
weight:68.4kg

2 PM

Strength 45:00 [1]

Workout during 10 km race in Falun. Interesting race by the way. Due to changing weather.
9 PM

Ballgames 50:00 [3]

Rinkball. Everything worked just fine. Nice.

Monday Feb 23, 2015 #

2 PM

Skiing intervals 1:14:00 intensity: (59:00 @2) + (15:00 @4) 14.18 km (5:13 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Two laps warm up. One lap faster. Two laps lower tempo. Repeated three times.

Sunday Feb 22, 2015 #

2 PM

Skiing 1:39:00 [2] 18.89 km (5:14 / km)
shoes: Salomon Equipe 10 Skate

Excellent timing for my skiing. Most of the time I was first one to ski on newly groomed tracks. Glide was not too good, but otherwise excellent tracks. Very positive surprise.

Saturday Feb 21, 2015 #

12 PM

Strength 15:00 [3]

Extraordinary snow related activities.

Friday Feb 20, 2015 #

7 AM

Ballgames 55:00 [3]

Morning ice.

Thursday Feb 19, 2015 #

Note
(rest day)

I wrote a blog about course setting and route choises in Korttelikuppi.

Wednesday Feb 18, 2015 #

8 PM

Running 1:00:00 [2] 8.0 km (7:30 / km)

Organizing Korttelikuppi. Setting and collecting emits.

Tuesday Feb 17, 2015 #

9 PM

Ballgames (Rinkball) 55:00 [3]

Monday Feb 16, 2015 #

Note
weight:69kg (rest day)

Anyone not running on Wednesday, but could help organizing Korttelikuppi?

Bit of training like things at kids gym training.

Sunday Feb 15, 2015 #

3 PM

Orienteering 56:00 [3] ** 7.26 km (7:43 / km)
spiked:14/14c shoes: Inov-8 X-Talon 212 (2014)

Last control point check for Wednesday. In the morning we were at Nastola. Jenni was skiing at district relay champs. Classic style. I was afraid of waxing, but it was quite ok.

Saturday Feb 14, 2015 #

11 AM

Running long 1:23:30 [2] 14.11 km (5:55 / km)
shoes: Asics Gel-Kayano 20

Lower tempo running at Lohja. There would have a running race at my starting point. Tempting, but not this time.

Friday Feb 13, 2015 #

7 AM

Ballgames (Rinkball) 55:00 [2]

Morning ice. No goalie at the other end -> lower tempo. We changed side several time during the training and it was funny that the team playing against the wall was dominating.

Thursday Feb 12, 2015 #

Note
(rest day)

Too many activities going on and I think I need a rest day. Glad to have it.

Wednesday Feb 11, 2015 #

5 PM

Running 20:00 [2] 3.1 km (6:27 / km)

Warm up and cooling down.
6 PM

Orienteering 41:26 [5] * 6.6 km (6:17 / km)
spiked:9/9c shoes: Inov-8 280 Oroc (2014)

Korttelikuppi in Kärkölä. First leg not optimal. I was too excited. Otherwise ok run on this rather easy course. It was good to run faster.

Results
Split times
Route gadget

Tuesday Feb 10, 2015 #

6 PM

Skiing 50:00 [1] 8.93 km (5:36 / km)
shoes: Fischer RCS Classic

Testing kick waxing during skiing school.
9 PM

Ballgames (Rinkball) 50:00 [3]

Rinkball game against Zirocco on our training time. 5-5.

Monday Feb 9, 2015 #

10 AM

Running 25:30 [2] 4.32 km (5:54 / km)
shoes: Asics Gel-Kayano 20

Lunch break jog. I took car to Länsi-Auto and ran back to work.
C • Kysyitkö 5
4 PM

Running 26:00 [2] 4.67 km (5:34 / km)
shoes: Asics Gel-Kayano 20

I ran to Länsi-Auto to pick up my car from service to only find out that they simply forgot to do the service. For a moment I was slightly pissed off, but they gave me a car for a day free of charge (I left mine to Länsi-Auto) and promised to do the service tomorrow with "a special price only for you". Happy face about they handled the situation. Amen.

Sunday Feb 8, 2015 #

11 AM

Skiing (Classic) 1:20:00 intensity: (10:00 @1) + (20:00 @2) + (50:00 @3) 13.15 km (6:05 / km)
shoes: Fischer RCS Classic

First skiing with family at Varrassuo and then I skied home. Plan was to ski longer, but lot of dirt on the tracks due to heavy wind and grip was not good. No idea to ski longer.
2 PM

Strength 15:00 [1]

Saturday Feb 7, 2015 #

8 AM

Skiing 1:05:00 [3] 15.7 km (4:08 / km)
shoes: Salomon Equipe 10 Skate

Lovely morning for skiing. Sun was rising (it has not been visible too often lately) and temperature was nice. I thought I would be only skier, but my assumption was wrong. There were plenty of people out and skiing already. Thin layer of new snow on top of the trail. It made skiing easier, but glide was not that good.
9 AM

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)

Running to skiing track and back.
5 PM

Ballgames 50:00 [4]

Rink ball game against Genes ball. Usually we play even games with them, but today we won them 11-2. We played well and they sucked big time. First win on this season. Yeah!

Friday Feb 6, 2015 #

7 AM

Ballgames (Rinkball) 1:00:00 [3]

Morning ice. Best tempo ever in these morning games. Really good. Less time, less space, you had to move ball faster.
8 PM

Skiing (skate) 27:00 [3] 7.21 km (3:45 / km)
shoes: Salomon Equipe 10 Skate

Temperature dropped down to minus Celsius and I went to check the glide. It was nice to ski even thou I'm not fully satisfied with the glide.

Thursday Feb 5, 2015 #

Note
(rest day)

Wednesday Feb 4, 2015 #

5 PM

Running warm up/down 26:00 [2] 4.0 km (6:30 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up and down
6 PM

Running race 32:40 [5] 7.7 km (4:15 / km)
shoes: Inov-8 X-Talon 212 (2014)

Exactly the same time as in January. A bit more slippery (icy) course than last time. Still surface was good to run. First lap was 5 sec faster than last time and two others a bit slower. Due to snow in start/finish area course was a bit longer. Maybe one second per lap :). Good feeling now day after the training. In March again.

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Feb 3, 2015 #

9 PM

Ballgames (Rink ball ) 50:00 [3]

Monday Feb 2, 2015 #

Note
weight:69.5kg

8 PM

Strength 20:00 [3]

Abs and legs

Sunday Feb 1, 2015 #

11 AM

Strength 30:00 [2]

1 PM

Skiing 2:10:00 [3] 25.17 km (5:10 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Perfect condition for Optigrip skis. Awesome.
5 PM

Strength 30:00 [3]

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