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Training Log Archive: Terkelsen

In the 28 days ending Feb 28, 2010:

activity # timemileskm+mload
  Running13 8:36:40 50.95(10:08) 82.0(6:18)184.2
  Ballgames7 6:20:00114.0
  Strength10 5:30:0092.0
  Orienteering5 5:15:07 22.22(14:11) 35.76(8:49)175.0
  Skiing2 1:50:00 13.67(8:03) 22.0(5:00)33.0
  Total37 27:31:47 86.84 139.76598.2
  [1-5]37 27:31:46
averages - weight:69.1kg

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Sunday Feb 28, 2010 #

2 PM

Skiing (Classic) 1:20:00 [3] 16.0 km (5:00 / km)
ahr:136 max:166 shoes: Karhu Spectra Optigrip

Fantastic grip on these skis. I'm surprised.

Saturday Feb 27, 2010 #

2 PM

Strength 30:00 [3]

Rooftop party part III.
6 PM

Skiing (Classic) 30:00 [3] 6.0 km (5:00 / km)
shoes: Karhu Spectra Optigrip

first try for my brand new skiing equipments and first time on skis for a long time. Unbelievable. Good grip and glide was quite okay and will just get better. Never wax...nano

Friday Feb 26, 2010 #

6 AM

Ballgames 55:00 [3]

Friday morning rinkball training.
5 PM

Strength 30:00 [3]

Another shoveling session on rooftop (+ 1h). Now when I look out of the window I see just a pile of snow and little bit sky on one corner. That Snow won't melt before June.

Thursday Feb 25, 2010 #

5 PM

Strength 40:00 [3]
weight:68.4kg

No time today for any real training. Instead I was two hours on the roof dropping snow. Good for abs and arms, bad for back. It hurts.

Wednesday Feb 24, 2010 #

6 PM

Orienteering 53:00 [5] * 8.3 km (6:23 / km)
shoes: Icebug Pytho BUGrip

Yökuppi street o training/race in Orimattila. Race contained too much simple street running for me. On that light I'm quite satisfied about my run. One small real mistake, when I was reading wrong leg for a while. I did not look at / see the map at start showing the places you could have run even those were forbidden areas on the map. This limited my route choises.

Results
Splits
Routes
C • MRe 3
7 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Icebug Pytho BUGrip

warm up/down for yökuppi race.

Tuesday Feb 23, 2010 #

6 PM

Strength 40:00 [3]
weight:68.9kg

+ 1 hour snow shoveling session.

Monday Feb 22, 2010 #

6 PM

Running 42:00 intensity: (30:00 @3) + (12:00 @4) 7.5 km (5:36 / km)
ahr:160 max:190 shoes: Asics Gel Kayano 15

Warm up
3 * 4 ' + 1 '
1. 172/178
2. 173/186
3. 179/187
Cooling down.
10 PM

Strength 20:00 [2]

I ran the yard clean of snow.

Sunday Feb 21, 2010 #

8 PM

Strength 40:00 [3]

abs ø legs

Friday Feb 19, 2010 #

7 AM

Ballgames 55:00 [3]
weight:69.1kg

Rinkball training. Light legs thanks to low tempo "snow" running.

Thursday Feb 18, 2010 #

6 PM

Running 1:28:16 [2] 9.61 km (9:11 / km)
weight:69.1kg shoes: Icebug Pytho BUGrip

Daily dose of snow. Getting emits out of the forest.

Wednesday Feb 17, 2010 #

3 PM

Orienteering 1:10:00 [3] 9.1 km (7:42 / km)
ahr:141 max:164 shoes: Icebug Pytho BUGrip

Remaining emits to control points.

Tuesday Feb 16, 2010 #

7 PM

Orienteering 49:30 [3] *** 4.0 km (12:23 / km)
shoes: Icebug Pytho BUGrip

First set of control points to forest for tomorrows training.

Monday Feb 15, 2010 #

6 PM

Running 1:24:05 [3] 7.9 km (10:39 / km)
weight:69.2kg shoes: Icebug Pytho BUGrip

Head lamp run on forest trails. A lot of snow. Very tough.
C • Pitkä toimitusaika 5
C • Korttelikuppi 4

Sunday Feb 14, 2010 #

9 AM

Running warm up/down 16:42 [3] 2.71 km (6:10 / km)
shoes: Asics Gel Kayano 15

warm up
10 AM

Running intervals 28:00 [5] 5.0 km (5:36 / km)
ahr:163 max:193 shoes: New Balance 904

5 x 1000 m.

3:40 156/184
3:41 173/187
3:39 176/190
3:44 179/190
3:41 181/192

Average 3:41.
11 AM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: New Balance 904

Cooling down.
9 PM

Ballgames (Rinkball) 50:00 [3]

Rinkball game. Lost and lot of sitting on the bench. Not in penalty box. 0 + 1.

Saturday Feb 13, 2010 #

6 PM

Orienteering 1:11:47 [3] 7.86 km (9:08 / km)
shoes: Icebug Pytho BUGrip

Control point and map check.
C • telltale :) 3

Friday Feb 12, 2010 #

7 AM

Ballgames (Rinkball) 58:00 [3]

Thursday Feb 11, 2010 #

7 PM

Strength 30:00 [2]

with Jonne.

Wednesday Feb 10, 2010 #

5 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Pytho BUGrip

Short warm up.
6 PM

Orienteering 1:10:50 [5] * 6.5 km (10:54 / km)
shoes: Icebug Pytho BUGrip

Korttelikuppi Street / Snow O training.

Results
Split times

Tuesday Feb 9, 2010 #

9 PM

Ballgames (Rinkball) 52:00 [3]
weight:69.3kg

First time in history we had no goalies and only four players on side. We played good old time höntsy. Which was fun.

Monday Feb 8, 2010 #

6 PM

Running 1:55:20 [3] 19.99 km (5:46 / km)
shoes: Asics Gel Kayano 15

Monday run with assu, hæmis and jape. I ran to sport center. Arrived just in time = couple of minutes late. From sc to Messilä, then Hollola. I cruised home, when others continued to lahti.

Sunday Feb 7, 2010 #

6 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Gel Kayano 15

Short warm up before the game.
7 PM

Ballgames 50:00 [3]

Rinkball game. Lost. We played worst game of the season.

Friday Feb 5, 2010 #

7 AM

Ballgames (Rinkball) 1:00:00 [3]

Good to be back on skates.

Thursday Feb 4, 2010 #

7 PM

Strength 30:00 [3]

abs & legs

Wednesday Feb 3, 2010 #

Note
weight:69.5kg

I got rid of the stitches yesterday.
5 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 15

Warm up and down.
6 PM

Running race 35:16 [5] 7.7 km (4:35 / km)
ahr:179 max:194 shoes: Asics Gel Kayano 15

Tapanila Test run. I felt a bit tired. Running was slightly difficult and legs really had not nothing to give. In that sense run was disappointment. Still it was again fun to tease myself by running faster.

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Feb 2, 2010 #

6 PM

Strength 20:00 [2]

Snow shoveling.
7 PM

Running 32:00 [2] 5.05 km (6:20 / km)

Posted using Jagge's AP app. in Nokia E50. GPS device globalsat gps logger.

Running 1 [0] 5.04 km ( / km)

Posted using Jagge's AP app. in Nokia E70. Nokia GPS device.
C • Ten meters 3

Monday Feb 1, 2010 #

8 PM

Strength 50:00 [3]

Snow business + abs as starter.

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