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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 24:

activity # timemileskm+mload
  Orienteering1 38:16 3.7(10:20) 5.96(6:25) 11611 /12c91%27.8
  Running2 34:05 1.88(18:09) 3.02(11:17) 1810.5
  Total2 1:12:21 5.58(12:58) 8.98(8:04) 13411 /12c91%38.3
averages - weight:69.7kg

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Sa

Saturday Oct 24 #

11 AM

Running warm up/down 27:21 intensity: (1:46 @1) + (12:40 @2) + (8:26 @3) + (2:55 @4) + (1:34 @5) 2.15 km (12:42 / km) +18m 12:12 / km
ahr:127 max:174 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up
12 PM

Orienteering race 38:16 intensity: (43 @2) + (4:46 @3) + (14:03 @4) + (18:44 @5) ** 5.96 km (6:25 / km) +116m 5:51 / km
ahr:165 max:177 spiked:11/12c weight:69.7kg shoes: Inov-8 X-Talon 225 2020 Pink

Halikko relay. 5th leg with Vili and Jusbet on our second team. Navigation was ok. Some hesitation here and there, but not big mistakes. Biggest miss at control point 4. Maybe 30 sec. Physically it was not my strongest day. So I was happy already at the forest that I was the first runner to get out on this leg. Anyhow it was good relay run. We would have been nicely 22nd, but our last leg runner got mp so we got dsq in the end. First team was 5th. Awesome.

RG Animation
5th leg results

Running warm up/down 6:44 intensity: (7 @1) + (16 @2) + (6:13 @3) + (8 @4) 0.87 km (7:46 / km)
ahr:138 max:152 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down

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