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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 21:

activity # timemileskm+mload
  Orienteering1 1:04:41 4.36(14:51) 7.01(9:14) 15813 /15c86%35.0
  Running1 9:49 0.73(13:25) 1.18(8:20) 23.5
  Total1 1:14:30 5.09(14:39) 8.19(9:06) 16013 /15c86%38.6

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We

Wednesday Oct 21 #

6 PM

Running warm up/down 9:49 intensity: (11 @1) + (2:40 @2) + (4:06 @3) + (2:50 @4) + (2 @5) 1.18 km (8:20 / km) +2m 8:16 / km
ahr:139 max:168 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up

Orienteering (Night O) 1:04:41 intensity: (22 @1) + (38 @2) + (16:00 @3) + (43:29 @4) + (4:12 @5) *** 7.01 km (9:14 / km) +158m 8:18 / km
ahr:156 max:173 spiked:13/15c shoes: Inov-8 X-Talon 225 2020 Pink

Yƶkuppi at Lusi.

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