Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 14, 2020:

activity # timemileskm+mload
  Orienteering1 1:00:40 4.32(14:02) 6.96(8:43) 18611 /12c91%35.9
  Running1 17:27 1.29(13:31) 2.08(8:24) 245.1
  Total1 1:18:07 5.61(13:55) 9.03(8:39) 21011 /12c91%41.0

«»
1:18
0:00
» now
We

Wednesday Oct 14, 2020 #

6 PM

Running warm up/down 13:26 intensity: (18 @1) + (1:31 @2) + (11:13 @3) + (24 @4) 1.79 km (7:29 / km) +24m 7:01 / km
ahr:134 max:158 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up

Orienteering (Night O) 1:00:40 intensity: (12 @1) + (15 @2) + (10:55 @3) + (40:40 @4) + (8:38 @5) **** 6.96 km (8:43 / km) +186m 7:42 / km
ahr:159 max:172 spiked:11/12c shoes: Inov-8 X-Talon 225 2020 Pink

Yökuppi at Tuohijärvi

Results
Split times

Running 4:01 intensity: (1:52 @2) + (1:44 @3) + (25 @4) 0.28 km (14:12 / km)
ahr:129 max:161

« Earlier | Later »