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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Orienteering1 1:28:13 5.22(16:54) 8.4(10:30) 16612 /12c100%26.4
  Total1 1:28:13 5.22(16:54) 8.4(10:30) 16612 /12c100%26.4

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Th

Thursday Oct 8, 2020 #

4 PM

Orienteering 1:28:13 intensity: (1:33 @1) + (34:04 @2) + (41:08 @3) + (10:59 @4) + (29 @5) ** 8.4 km (10:30 / km) +166m 9:34 / km
ahr:130 max:169 spiked:12/12c shoes: Inov-8 X-Talon 212 (2015)

Control point and map check for yökuppi.

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