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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Orienteering1 1:08:25 4.29(15:57) 6.9(9:55) 20012 /14c85%39.9
  Running2 15:47 1.31(12:02) 2.11(7:29) 234.4
  Total2 1:24:12 5.6(15:02) 9.01(9:21) 22212 /14c85%44.3

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We

Wednesday Oct 7, 2020 #

7 PM

Running warm up/down 11:19 intensity: (1:16 @1) + (40 @2) + (9:23 @3) 1.51 km (7:31 / km) +12m 7:13 / km
ahr:130 max:149 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up for yökuppi

Orienteering (Night O) 1:08:25 intensity: (26 @1) + (40 @2) + (14:24 @3) + (42:34 @4) + (10:21 @5) **** 6.9 km (9:55 / km) +200m 8:40 / km
ahr:158 max:174 spiked:12/14c shoes: Inov-8 X-Talon 225 2020 Pink

Yökuppi at Kirnukallio.

Results
Split times

8 PM

Running warm up/down 4:28 intensity: (4:27 @3) + (1 @4) 0.6 km (7:24 / km) +10m 6:49 / km
ahr:139 max:151 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down

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