Running warm up/down 31:03 3.96 km (7:50 / km) +62m7:16 / km ahr:133 max:168 shoes: New Balance 904
Warm up.
Orienteering12:36*** 2.3 km (5:29 / km) +29m5:09 / km ahr:160 max:185 spiked:12/14c shoes: New Balance 904
Mikonpäivän Sprintti at Tampere. Got somewhat tired mentally towards to end and had two stop and go penalties loosing + 10 sec. Mainly good run though.