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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  Orienteering1 2:37:11 7.62(20:37) 12.27(12:49) 20915 /15c100%27.5
  Total1 2:37:11 7.62(20:37) 12.27(12:49) 20915 /15c100%27.5
  [1-5]1 2:07:11

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Tu

Tuesday Sep 22, 2020 #

4 PM

Orienteering 2:37:11 intensity: (30:00 @0) + (16:56 @1) + (1:15:07 @2) + (34:15 @3) + (53 @4) *** 12.27 km (12:49 / km) +209m 11:48 / km
ahr:109 max:164 spiked:15/15c shoes: Inov-8 X-Talon 225 2020 Pink

Control point and map check run.

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