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Training Log Archive: Terkelsen

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Running1 37:26 2.82(13:17) 4.54(8:15) 5914.0
  Orienteering1 15:16 1.82(8:24) 2.93(5:13) 2413 /16c81%12.3
  Total2 52:42 4.64(11:22) 7.46(7:04) 8313 /16c81%26.3
averages - weight:69.9kg

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Sa

Saturday Sep 19, 2020 #

2 PM

Running warm up/down 37:26 intensity: (1:20 @1) + (11:35 @2) + (11:23 @3) + (12:25 @4) + (43 @5) 4.54 km (8:15 / km) +59m 7:45 / km
ahr:136 max:169 shoes: Asics GEL-Fujilyte

Warm up to sprint race.
4 PM

Orienteering race (Sprint) 15:16 intensity: (13 @1) + (1:14 @2) + (1:10 @3) + (57 @4) + (11:42 @5) *** 2.93 km (5:13 / km) +24m 5:01 / km
ahr:165 max:188 spiked:13/16c weight:69.9kg shoes: Asics GEL-Fujilyte

Finnish Sprint Champs at Salo. A lot of good route choices and solid navigation. Not ideal routes to 2 and to 8 and then at 12 I messed up big time. I couldn't figure out, if the fence was passable and I kind of stuck to thinking that and ran around the fences twice. Despite the control point number 12 I can be satisfied with my run.

Results
Split Times
RG Animation against Maasilta.

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