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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Feb 19, 2020:

activity # timemileskm+mload
  Orienteering1 51:00 5.28(9:40) 8.49(6:00) 3113 /14c92%31.0
  Total1 51:00 5.28(9:40) 8.49(6:00) 3113 /14c92%31.0

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We

Wednesday Feb 19, 2020 #

6 PM

Orienteering 51:00 intensity: (14:00 @2) + (20:00 @4) + (17:00 @5) * 8.49 km (6:00 / km) +31m 5:54 / km
spiked:13/14c shoes: Inov-8 280 Oroc Sun Burn

Warm up + Korttelikuppi in Mäntsälä + cooling down.

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