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Training Log Archive: Terkelsen

In the 1 days ending Apr 22, 2019:

activity # timemileskm+mload
  Hike-Walk-NW1 41:15 2.49(16:33) 4.01(10:17) 376.2
  Running1 20:02 1.91(10:29) 3.08(6:31) 373.9
  Total1 1:01:17 4.41(13:55) 7.09(8:39) 7410.1
  [1-5]1 1:01:06

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Mo

Monday Apr 22, 2019 #

7 PM

Hike-Walk-NW 41:15 intensity: (20:45 @1) + (20:30 @2) 4.01 km (10:17 / km) +37m 9:50 / km
ahr:125 max:185 shoes: Asics Gel-Kayano 24

Shopping walk with Niina.

Running 20:02 intensity: (11 @0) + (30 @1) + (19:21 @2) 3.08 km (6:31 / km) +37m 6:08 / km
ahr:134 max:146 shoes: Asics Gel-Kayano 24

Hapardi type of jog.
C • Heh! 1

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