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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Dec 6, 2018:

activity # timemileskm+mload
  Skiing2 3:11:23 17.83(10:44) 28.7(6:40) 58733.7
  Total2 3:11:23 17.83(10:44) 28.7(6:40) 58733.7
  [1-5]2 3:05:49

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Th

Thursday Dec 6, 2018 #

10 AM

Skiing (Skate) 1:49:25 intensity: (2:42 @0) + (34:21 @1) + (1:08:17 @2) + (4:05 @3) 15.65 km (6:59 / km) +316m 6:21 / km
ahr:125 max:164 shoes: Peltonen Supra-X

Skiing with family. Skate. Janne Konttila is also here.
4 PM

Skiing 1:21:58 intensity: (2:52 @0) + (10:46 @1) + (1:01:39 @2) + (6:41 @3) 13.04 km (6:17 / km) +271m 5:42 / km
ahr:133 max:162 shoes: Fischer RCS Classic

Classic style skiing. Target was to ski longer, but kick was not that good.

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